5 Ayurvedic Tips To Increase Sperm Count Naturally Without Medicines

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Ayurveda refers to a natural medication system that does not contain pharmacological components. People have been using Ayurvedic methods throughout the centuries to increase sperm count and improve sexual health. Here are 5 Ayurvedic tips to increase sperm count naturally.

  1. Use of Natural Ayurvedic Herbs

There are several natural herbs that Ayurvedic experts recommend to males with infertility issues, to increase their sperm count naturally. You may consume these medicines for boosting your sperm count naturally.

As they are natural herbs, chances of side effects or adverse reactions are also very low if these herbs are consumed. Among them, the most popular ones include and described as follows.

Ashwagandha (WithaniaSomnifera)

One of the most popular and most important herbs of the Ayurvedic System prevailing in the subcontinent dating as old as 3,000 years.

Although it is used for treating a variety of conditions for a person which may include treating high blood sugar levels, cancer therapy, treatment of anxiety, stress, and depression.

But it is also very commonly used for treating infertility in men because it has very powerful effects on boosting testosterone levels which substantially increases the sperm count in men and also keeps the reproductive organ in men healthy.

According to Healthline, studies indicate that ashwagandha, an Ayurvedic herb, may enhance male fertility by increasing testosterone levels.

A particular study focused on men with low sperm cell counts, and the results showed that consuming 675 mg of ashwagandha root extract daily for three months significantly improved fertility.

Specifically, it led to a 167% increase in sperm counts, a 53% increase in semen volume, and a 57% improvement in sperm motility compared to the initial levels at the beginning of the study.

Conversely, minimal improvements were observed among those who received a placebo treatment.

Shatavari (Asperagusracemosus)

It is another ayurvedic herb besides commonly used for anti-aging, boosting immunity and increased mental healthiness is also well known for balancing the hormonal levels in the body and has cleansing effects on the chemical composition which may ultimately promote the sexual health by increasing the sperm count in men.

SafedMusli (ChlorophytumBorivilianum L.)

A plant-derived herb in the Ayurvedic studies which also improves blood circulation and testosterone hormone in the body and therefore increases sperm count.

  1. Ayurvedic Yoga

Another very useful tip from the ayurvedic system for the improvement of sexual health including the increase sperm count is the practicing of the Yoga.

Some experts argue that Yoga and Ayurvedic treatment go side by side and often dates back to as old as 5,000 Years in the subcontinent.

Yoga seeks to purify the mind, body, and soul of the individual through a practice of meditation like postures, several breathing exercises with physical movements and it's a complete behavioral principle that is needed to be followed by an individual.

Once it is started to practice, Yoga experts claim that it has positive effects on the reproductive system in both male and female bodies.

In males, it promotes the overall production of sperms, sperm health, and the motility of sperms due to the positive and favorable environment as well as hormonal factors inside the male human body.

  1. Ayurvedic Panchakarma treatment

Panchakarma is defined as an ayurvedic treatment for the cleansing and rejuvenation of the mental as well as the physical health of a person.

Ayurvedic experts recommend this treatment for cleaning the human body from harmful and toxic chemicals, boosting the immune system, removing the negative effects on the mental health of the person, bring about positive energy on the mind and the body of the person, bringing deep relaxation to the mind and soil as well as for many other purposes.

The process involves deep massage on different parts of the body through special ayurvedic ghee.

It is a very simple and direct therapy without any medical intervention and is similar to traditional body massages but offers much more advantages than a normal passage

Ayurvedic experts argue that there is an array of indirect effects of the Panchakarma Treatment on sexual health.

Since the body and mind are relaxed and relieved from potential stressors which are a potential source of destruction for the production of sperms in a male human body, the sperm count and the production increase.

Similarly, since the aftermath of this treatment gives chemical balance inside the body, it results in better hormonal balance inside a human body including testosterone which ultimately increases the sperm count naturally within the male human body.

According to Sitaram Ayurveda, various studies have demonstrated that Ayurvedic Panchakarma treatment can be beneficial in improving sperm count and enhancing the quality of sperm.

Indian practitioners also believe that the condition of oligospermia, characterized by low sperm count, is often associated with an imbalance in the Vata and Pitta Doshas. Hence, Ayurvedic treatment aims to restore balance to these doshas as a means of addressing the issue.

  1. Ayurvedic Uttar Basti Treatment

Uttar Basti is an ayurvedic natural treatment for treating urinary and genital disorders in both males and females.

In some of the instances of male infertility, certain blockages in the urinary and other passages occur which may block the sperm from reaching out of the penis.

For the treatment of such blockages the urinary tract, Uttar Basti is a very useful treatment that is once done clears out these passages and helps the sperm to reach out of the penis ultimately increasing the sperm count within the semen of these men.

The process usually takes less than 10 to 15 minutes and is usually done by special ayurvedic ghee which is inserted into the bladder of males through a special tube usually a rubber catheter through the penis.

The ayurvedic experts claim that this treatment refreshes the reproductive organ also thus increases the sperm count of the males due to this refreshing procedure to the male genitals.

It is also used for treating many other conditions including enlarged prostate, urinary tract infections as well as many other conditions.

  1. Use of Certain Natural Foods

Besides the above treatments and herbs, ayurvedic experts also recommend using certain natural food substances which promote the overall sperm health, production, and ultimately count within a male human body. These include the following.

Pomegranate

When a pomegranate is consumed, the antioxidants present in it fight out the harmful chemicals inside the human body and fight them, thus increasing the sperm count in men in a completely natural way.

Ayurvedic experts recommend that one must eat a pomegranate daily, and at least 3 hours before going to bed for proven benefits.

According to a study published on Science Direct, researchers conducted an experiment using rats and found that daily consumption of pomegranate juice over a period of seven weeks resulted in several positive effects on male reproductive health.

These effects included increased spermatogenic cell density, epididymal sperm concentration, and sperm motility. Additionally, the study observed a decrease in abnormal sperm rate, which was associated with reduced lipid peroxidation in male rats.

Honey with Castor Leaf

Ayurvedic experts recommend consuming one tablespoon of dried, powdered castor leaf powder with two tablespoons of honey daily at least one hour before going to bed.

Experts recommend repeating this exercise for at least 10 to 15 days, during which you will experience and feel a tremendous increase in your sperm count.

A mixture of Grape and Milk

Ayurvedic experts mixing boiled buffalo milk in 500ml and mixing it with 200ml of fresh grapes juice and consume it daily early in the morning on an empty stomach.

Their studies have proven that this buffalo milk and grape juice therapy if done for a good two to three weeks can increase the sperm count tremendously.

Dried Dates in Cow Ghee

The ayurvedic system recommends cutting dried dates into 4 smaller pieces and mixing them with cow ghee and stores it for 21 days before consumption. Consumption of 2 pieces of these dates in the morning and 2 pieces of it in the evening, for at least 40 days, and you will see a natural increase in the sperm count.

According to Pharm Easy, research suggests that consuming dates can offer sexual health benefits for males. Dates are rich in vitamins and minerals that have the potential to enhance sperm count and increase sexual libido.

The presence of flavonoids and amino acids in dates contributes to improved male sexual performance by providing the necessary energy.

Bottle Gourd

Ayurvedic experts recommend eating not only Bottle Gourd but also its seeds as both are equally beneficial. Not only does Bottle Gourd and its seed helps increase the sperm count, but it also helps to cure the condition of premature ejaculation in some men.

They recommend it to dry them, grind them and store them in a powdered form in a bottle or a jar. This powder can either be then consumed directly with honey or can be mixed with any other form of food such as bread or rice.

In conclusion, we have discussed five Ayurvedic tips for a natural boost in sperm count without artificial means. We hope you are able to conclude whether these Ayurvedic tips can help increase your sperm count naturally without medicine.

SIMILAR QUESTION

How Can I Increase My Sperm Count Naturally Fast?

Introduction

In today’s society, issues with fertility are becoming more and more common. One of the most common issues is a low sperm count. A low sperm count can drastically reduce a couple’s chances of conceiving, leaving them feeling frustrated and helpless. Fortunately, there are many ways to naturally increase sperm count and improve fertility. This paper will discuss how to increase sperm count naturally and quickly.

What Causes Low Sperm Count?

There are a variety of reasons why a man’s sperm count may be low. These include lifestyle choices such as smoking, drinking, and drug use; medical conditions such as diabetes, testicular injury, or genetic disorders; and environmental factors such as exposure to radiation, chemicals, or heat.

Ways to Increase Sperm Count Naturally

There are several natural methods that can be used to increase sperm count. These include:

Conclusion

Low sperm count can be a source of frustration and helplessness for couples trying to conceive. Fortunately, there are many natural methods that can be used to increase sperm count and improve fertility. Eating a healthy diet, exercising regularly, getting enough sleep, reducing stress, and avoiding heat exposure are all important steps to improving sperm count. By following these steps, couples can increase their chances of conceiving naturally and quickly.

Is It Safe To Swallow Sperm While Breastfeeding?

Swallowing semen has no risks except when the partner has a disease. If the male partner has any infectious diseases, it is not at all advisable to swallow semen. There is a high risk that the infection can be passed on to the child through the mother.

In fact, not only swallowing, but oral sex can be a cause of transmission of infection as well. Swallowing semen has no positive effect on breastfeeding either. Therefore, as long as the male partner is free of STDs, engaging in any kind of sexual play is completely fine.

Ensure proper hygiene and cleanliness are maintained at all times around the child. Besides breastfeeding though, swallowing semen can be a boost to the mental health of a new mother. Sperm has certain anti-depressants such as

One indirect benefit it can have is to bring the couple closer. Sex takes a hit in the relationship after a baby comes in to picture. This could develop into unresolved resentment and stress in a relationship.

So if some form of sexual activity keeps the spark alive, it is most fortunate. Even if your partner is not inclined to swallow semen, a couple must spend some intimate time after pregnancy. As long as you maintain proper hygiene and neither of you are infected, no form of sexual activity should harm the child.

Stress Is Linked to Low Sperm Count. Reduce Your Stress With This Tip

Looking on a cat’s photo will do the needful

Well, it may sound weird but looking at cat's photos can really help you to say goodbye to stress and anxiety. Cats are cute by nature, and some psychological studies have found that looking at cute photos can help you to induce positive feelings in you.

Do many people think that looking in cats? photos are wastage of time, but they are unaware of the fact that looking on cute things will induce a feel-good hormone named serotonin, which will enhance and boost up your mood.

So, if you suffer from stress in your workplace regularly, do not hesitate to stick a cat's photo in your desk. It will relieve your stress and eventually, will help you to regularize your sperm count.

As it is evident that stress can hamper the sperm count in men drastically. You must lower your stress level to increase your sperm count and cute pictures of cats and other animals can do the wonders.

Here Is One Crazy Fact About Sperm You Need To Know Now

Sperm health

On average, a male releases about 100 - 200 million sperm cells in a single ejaculate. Yet, only a single sperm is needed to fertilize an egg. With that said, does your sperm count matter in determining your fertility? Here’s a deeper insight.

A male's fertility is not just defined by sperm count, but also sperm health and quality. The reason so many sperm cells need to be produced is argued to be nature's way of making sure only the best sperm gets to reach the egg.

The long journey towards to egg is not an easy one, even for the strong cells. Do they still get trapped in the female's cervical mucus, micro hairs, and even die right on the spot due to the acidic environment of the vagina.

In essence, the more sperm cells you’ve got in that single journey, the higher the chance for a single survivor to become a baby. However, too many cells in one journey may not always be good as it increases the risk of having an abnormal baby.

Ask Us Questions Related To Is It Safe To Swallow Sperm While Breastfeeding?

Can oral sex be safe?

Oral sex can be safe in some ways. Firstly it cancels the possibility of getting pregnant through sex. Most at times, guys will want to ejaculate their semen when having vaginal sex with your spouse. One way this temptation can be overcome is by withdrawing your cum when it's about to come out, another way is by putting on protection. However, these methods aren’t as satisfactory as oral sex would be. Hence the reason why many guys prefer oral sex as it combines safety with pleasure.

Can oral sex transmit sexually transmitted infections?

Even though it can help prevent unwanted pregnancies when you’re having casual sex with a woman, oral sex can also be dangerous with regard to disease transmission from an infected man to a woman. There are some ‘not so effective ways’ of going about this. However, if you suspect that your man is infected or you know he’s, then it is best not to go for oral sex at all.

Can oral sex prevent pregnancy?

As stated earlier oral sex can prevent unwanted pregnancies. But that’s only if your man is disciplined.

Is oral sex a better alternative to vaginal sex?

There are many ways you can have sex. Each of these different methods has its downsides and upsides and none of them are the best ways to have sex. If you feel comfortable with oral sex and she feels the same about it too, then you can choose to have oral sex with her, otherwise,  you can choose another sex style both of you agree on.

Is oral sex real sex?

Yes. Oral sex is a form of having sexual intercourse. It provides sexual satisfaction to a man and woman having it.

Can oral sex taste good?

Oral sex can taste foul to a woman. However, she can mask the foul smell by licking sweets or good-tasting fruits.