5 Most Successful Herbs To Increase Blood Flow To The Penis

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Good blood flow to the penis is necessary if you want a good and steady erection. Many men face problems with their erections due to reduced blood flow. Here are the 5 most successful herbs to increase blood flow to the penis.

  1. Ginkgo biloba

Ginkgo biloba is one of the oldest trees in the world and is considered an eternal tree due to its longevity. With such reputation, also comes great health benefits.

Ginkgo biloba is known as a potent blood circulation promoter due to its vessel-dilation ability. Ginkgo biloba extract is often used for opening blood vessels in patients with various health problems, one of which is erectile dysfunction.

This herb, according to a publication on PubMed Advance website, titled “A placebo-controlled, double-blind trial of Ginkgo biloba for antidepressant-induced sexual dysfunction”, mentions that it’s effective in resuscitating ED triggered by the use of antidepressants.

The trail done for two months established that patients taking placebo and those taking Ginkgo biloba showed improvement in some part of sexual function.

However, ginkgo biloba does have several side effects which may be dangerous for specific types of patients. Ginkgo biloba actually has some blood thinning effects, so if you are already suffering from severe anaemia, ginkgo biloba may not be the right kind of supplement for you. Also, some concerns for using ginkgo biloba may involve those who are at a high risk of getting thyroid cancer.

So, if you are a person who is already suffering the brunt of medical diseases relating to blood or cancer, get a doctor’s advice before you start using ginkgo biloba extracts,

  1. Horny goat’s weed

Did you know that this funky-sounding herb originated in China? It is actually quite popular there as well as part of an array of erectile dysfunction reliefs.Horny goat’s weed is usually used as an erectile dysfunction remedy which is said to also boost libido in men. The reason this herb is so potent for this particular purpose is due to the fact that the chemical components in horny goat’s weed can open up blood vessels. When your blood vessels are dilated, blood can more easily flow throughout the body. So, when you are sexually aroused, blood can easily fill in the cells in your penis which can immediately resolve your symptoms with having difficulties getting or maintaining an erection.

This herb has now become a popular active ingredient in many male enhancement supplements, just make sure you buy from a high-quality brand if you want to use this herb.

  1. Red Korean ginseng

The red Korean ginseng is another herb that is also popular as an active ingredient in many respectable male enhancement supplements. This is because the original herb itself offers many health benefits for the blood circulation, which then translates to better sexual performance.

But if you want to benefit more from the red Korean ginseng, you may want to consider getting very high-quality extracts of it instead of sourcing it only from male enhancement supplements.

Red ginseng was thought to increase testosterone supply but this isn’t correct. Per an article titled “Should I use red ginseng for erectile dysfunction?” appear to support its positive attributes.

The article in Medical News Today, provides a probability that this herb increases the volume of nitric oxide. This secretion dilates the muscles in the penis, allowing increase blood supply and retention.

If you are more financially well-off, you can even opt for buying the whole red ginseng to make into your own home remedy. Red ginseng can be very expensive because it is very precious, but making your own home remedy from brewing this root plant will benefit you even more. You can either make red ginseng tea or brew it in a healthy soup. It’s good for blood flow to have small amounts of red ginseng daily.

  1. Rhodiola rosea

Rhodiola rosea is an arctic plant that has been known for centuries as a cure for many health issues, including mental issues. One of rhodiolarosea’s greatest benefits to human health is its ability to lower blood pressure. So, if a man constantly suffers from high blood pressure that makes sex life very hard, rhodiola rosea may just be the right solution for him.

Nowadays, rhodiola rosea has become quite a common ingredient in dietary supplements, but you may want to use some caution here. It is because rhodiola rosea can’t be used just by about anyone. Even if you want to have better blood circulation, if you already have low blood pressure you must not use this herb. Using rhodiola rosea in people with low blood pressure can lower it even further to a point of danger. So, if you aren’t sure about your blood pressure, you’d better get it checked first.

  1. Curcumin + black pepper

Curcumin is an active component found in the root plant called turmeric. It has been used extensively in many South Asian cuisines, especially in India. Turmeric is a powerful herb that can improve blood circulation, so much so that its regular consumption has been proven to prevent Alzheimer’s disease.

You know, because you need good blood flow to the brain to prevent Alzheimer’s. In the same way, curcumin is potent for preventing erectile dysfunction because it opens up blood vessels leading to the penis.

According to a 2022 HealthMatch website publication, turmeric is potent against oxidative effects, inflammation and bacteria. It also increases serotonin, dopamine and noradrenaline levels.

Per the article titled “How much Turmeric To Take For Erectile Dysfunction,” your body can safety absorb 3mg of curcumin per body kg per day to forestall ED symptoms.

Turmeric is powerful on its own, but if you want to increase your body’s absorption of it, you had better take it with some black pepper. Some claims state that the compounds contained in black pepper activate the true power of the curcumin in turmeric.

For easy digestion, you can dilute turmeric powder in warm water with a pinch of black pepper and drink this concoction first thing in the morning.

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  1. Yohimbine

Men can function well sexually until they are in their mid-seventies. Thus even elderly men can enjoy robust sex resulting in powerful ejaculation.

According to the American Academy of Family Physicians, ED only happens if a man is over 75 years. But this isn’t the case.

Modern lifestyle causes erectile Dysfunction in men as young as their late twenties.

Herbs can cure this situation. Yohimbine is one such herb. It’s taken from the bark of an African tree. It triggers the release of hormones epinephrine and norepinephrine. 

These hormones are responsible for keeping the blood vessels dilated. They achieve these by blocking the compounds responsible for narrowing the blood vessels. 

This way, these hormones compound increase the blood flow to the penis, resulting in a rigid erection. Thus Yohimbine is a perfect cure for ED.

Still, the American Urology Association doesn’t recommend this treatment for ED. This is because of the severe side effects it portends.

  1. Spices that contain L-arginine

L-arginine is an amino acid responsible for an improved circulatory system. Erection is about more blood flowing to the penis.

Proteins support proper blood circulation. But in the absence of this condition, your penis doesn’t receive sufficient blood, resulting in ED.

L-arginine stimulates the internal lining of the blood vessels to smoothen and dilate. This way, more blood passes through it. 

You may take this amino acid as a supplement. And when combined with Yohimbine and glutamate, it’s a potent ED treatment.

A study published in the Journal of Sexual and Marital Therapy found that men who took L-arginine and Pyconogenal (French bark extract) neutralized ED symptoms within three months.

The study noted that 92.5% of men regained normal erection after enrolling for the treatment.

Eating garlic, fenugreek seeds, and onions helps in increasing the release of L-arginine. Still, this amino acid is plentiful in red meat, poultry, and dairy.

Eating these foods improve your blood circulation, which boosts your erection strength and duration.

In conclusion, we have discussed the five most effective herbs that can help you increase the blood flow to the penis. We hope that with this information, you can now use these herbs to the best of your abilities.

SIMILAR QUESTION

How To Increase Blood Flow To The Penis?

Introduction

The penis is a crucial part of a man's anatomy. It is responsible for sexual gratification, and problems with it can lead to a decreased quality of life. One of the most common problems with the penis is insufficient blood flow, which can lead to erectile dysfunction. This paper will discuss how to increase blood flow to the penis, including lifestyle changes, natural supplements, and medical treatments.

Lifestyle Changes

One of the most effective ways to increase blood flow to the penis is through lifestyle changes. Eating a healthy diet that is rich in fruits and vegetables and low in processed foods, exercising regularly, and reducing stress are all important for improving overall health and well-being which can in turn help increase blood flow to the penis. Additionally, avoiding smoking and excessive alcohol consumption can help improve blood flow.

Natural Supplements

In addition to lifestyle changes, there are several natural supplements that can help increase blood flow to the penis. These include ginkgo biloba, horny goat weed, maca root, L-arginine, and zinc. These supplements can be taken in combination or individually, but it is important to consult with a healthcare provider before beginning any supplement regimen.

Medical Treatments

In some cases, lifestyle changes and natural supplements may not be enough to increase blood flow to the penis. In these cases, medical treatments may be necessary. These treatments include medications such as Viagra, Cialis, and Levitra, as well as penile pumps and injections. It is important to consult with a healthcare provider before beginning any of these treatments in order to determine which one is best suited for your individual needs.

Conclusion

In conclusion, there are several ways to increase blood flow to the penis, including lifestyle changes, natural supplements, and medical treatments. It is important to consult with a healthcare provider before beginning any supplement regimen or medical treatment in order to determine which one is best suited for your individual needs. By making these changes, it is possible to improve the quality of life for those with penis-related issues.

Who Are Semen Enhancers For?

The amount of semen a man produces is generally attributed to his sexual prowess, strength, and masculinity. It is also a source of contentment for both the partners as the other partner knows that the man is satisfied. According to a recent study on sex and relationships, men who are generally dissatisfied with their ejaculation volume tend to experience higher levels of performance fear, relationship distress, and sexual dissatisfaction.

According to the International Standards of the World Health Organization, the normal level of ejaculation varies from three to five milliliters equaling about a teaspoon. It also tends to decrease with age with optimum production between the ages of 30 to 35. Additionally, certain other factors are also involved in the case of a reduction in male ejaculation. It includes some medications, not giving your body enough time between orgasms, age variations, overall health condition, and certain surgical procedures. It may also be due to low testosterone levels which affect about 5 million American men every year.

We first need to understand how low testosterone levels affect male ejaculation. In the male reproductive system, most of the semen is produced by the prostate, the glands near the prostate and lastly the testicles. The semen is then released through the ejaculatory duct that comes from the seminal vesicles. When testosterone levels are adequate, all three semen producing parts of the bodywork in association with each other to yield optimum semen volume. Any hindrance in this process such as tissue injury, scar, age or hormone-related problems can lead to decreased semen.

Thus, semen enhancers are for all such individuals that have a low volume otherwise. The most common factor in this regard is age as a research study declares that men older than 55years experience a significant reduction in semen volume. Semen enhancers in this regard, are designed to cater to all such issues leading to sexual dissatisfaction.

Obesity Is Linked to Low Sperm Count. Reduce Your Weight With This Tip

Say no to processed foods

It's no doubt that you opt for processed foods when hungry. When you're in your office or somewhere outside your home, you find no better option than processed foods to satisfy your hunger. But are you aware of how it affects your diet discipline and weight loss plan?

This is the most common mistake that people make. Processed foods have a high amount of calories, added sugar and fats. So, consuming such food does nothing but increases your calorie count.

Also, processed foods are kind of addictive and make you eat as much as you can. You end up eating the whole packet and still feel hungry. In fact, it boosts up the process of stomach emptying, and you start feeling hungry again, in no time.

So, if you're on a diet plan and trying to lose weight, you should not have processed foods, at any cost.

One Reason For Low Sperm Count In Men

The evil cycle of stress

So, the proposition goes like, stress causes sperm production to decrease; but low sperm count itself eventually makes a man stressed out. Stress has been linked to a great number of health issues and when it comes to male fertility, it does so much more damage than you may think.

Essentially, stress, or other types of mood disorders, halts the healthy functioning of your body. When certain hormones become imbalanced they affect the testicles? capability to produce enough sperm cells, let alone produce healthy ones.

The not-so-uplifting news is that the more a man is concerned about his fertility the more stressed he gets and goes the cycle round and round.

To get out of this rut and to improve your chances of fathering a baby, try to abide by the usual healthy diet and exercise. Another important thing is to get to the roots of the problems that are causing your stress in the first place.