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Few Common Low Female Libido Remedies

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Stress, unhealthy diet and lack of exercise, certain medications & hormones are some of the reasons for low sex drive among women. Low libido often creates problems in marriage as it is one of the major elements of any good relationship. One must try to find natural low female libido remedies instead of taking any medications like women's Viagra, as it is quite expensive. You can use various herbs and supplements and eat right kind of food along with proper exercise to get rid of this problem. There are few simple ways to increase libido among women instead of spending money on expensive medications and some of them are:

  • Eating raw oysters’ everyday has found to be helpful. It may be little difficult to eat, but you can remove the bacteria and dirt by scrubbing the shell and keeping them in ice. This contains good amount of zinc, which can increase your libido.
  • You can also include avocado in your diet. This contains good level of folic acid, potassium and Vitamin B6, which helps in increasing the female libido.
  • You can also consume large amounts of asparagus, which has got plenty of Vitamin E. Vitamin E helps in increasing the sex hormones. Both male as well as female libido can be enhanced with asparagus.
  • One of the simple and easy low female libido remedies is to eat a banana daily. Bananas contain vitamin B and lots of potassium, which helps in increasing the testosterone or sex hormones. This will also increase your energy.
  • You can include figs in your daily diet as it has high quantity of amino acids. This helps in enhancing the female libido. Eating figs regularly will also increase the stamina, which is very essential during sex.
  • Celery is another effective herb as it contains androsterone. Regular intake of celery can turn on any woman, when they come in contact with men. Celery also tastes great and you can eat them as snack.
  • You can also eat egg during your breakfast every morning as a low female libido remedies. There are enough Vitamin B5 and B6 in egg, which helps to fight your stress levels. Your hormone level will also increase with egg as it is good for your sex drive. Stress is one of the major reasons for lowering your sex drive and hence, you must take egg regularly in your breakfast.

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Following are few other tips, which can be very good low female libido remedies.

  • Take enough quantity of salmon fish, which contains Vitamin B5, B6 and B12. These vitamins can keep your reproductive organs healthy.
  • You can also add basil in your food.
  • Take food, which contains more amount of zinc like cheese, turkey and rice.
  • Eat good quantity of liver too.
  • You can also use oil for Aromatherapy.
  • Taking coffee can also boost your sex drive.
  • Chocolate is also another popular supplement, which can increase sex drive.
  • There are few herbs available to boost female libido. These herbs are arginine, ginkgo, don quai & ginseng, which can be taken as supplements or may be cooked along with your food.
  • You must also exercise regularly to remove the stress level.

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