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Some Essential Foods That Will Surely Increase Your Fertility

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A study conducted by the University of Surrey has revealed that a better diet can increase your healthy sperm count up to 80 percent. With this result, it is clear that you can increase your fertility by taking proper diet. Now you would ask, what is that proper diet? The answer to your question is given here in this article. Read below and discover.

Food rich in Vitamin A and C

Known as the holy grail of men’s health, Vitamin A and C are very good for increasing fertility. The food sources rich in Vitamin A and Vitamin C are mentioned here.

  • Milk, butter, cheese and other dairy products
  • Egg, chicken and liver
  • Mackerel, trout, and herring
  • Guava, orange, strawberry and kiwi
  • Red and green sweet pepper
  • Vegetable juice cocktail

Vitamin C is known to increase the sperm aggultinisation property and vitality. Vitamin A increases the sperm motility. It is also known to provide better erection. You can take 500 mg supplement pill daily to increase your sperm count. According to Heidi Murkoff, (the writer of “What to expect before you are expecting”) - “Deficiency of Vitamin A can cause underdeveloped or sluggish sperm, rendering you potentially unfit to become a father.”


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Antioxidants are very good for overall human health. The main sources of antioxidants are:

  • Watercress, ginger roots and barley
  • Vanilla beans and kidney beans
  • Cocoa powder, coffee
  • Sorghum and pine bark extract
  • Raisins and avocados
  • Eggs
  • Colored fruits and vegetables

Antioxidants help in building the cell strength of the penis. Being a non-bone part, it needs maximum fitness of veins that is provided by these antioxidants. A handful of beans daily can make your penis firmer and erect. It is also good for sperm health and induces spermatozoa’s development.

Foods rich in Arginine and Zinc

Sperm is largely made up of amino acid Arginine. Zinc plays a vital role in inducing spermiation process. The main sources of Arginine and Zinc are:

  • Watermelon
  • Corn
  • Nuts, seeds, beans and pulses
  • Chicken, lamb, liver and beef
  • Prawns and other sea foods
  • Pumpkin and sesame seeds
  • Oysters
  • Chocolate

Zinc should be present in semen in large quantity to increase the sperm motility and vitality. You can take 40 mg supplement daily for 1 week and then again start this procedure after 1 month. For Arginine, 1500 mg once every 3 days will do it. It is essential for good blood circulation and strong erection.

Foods that limit estrogen and boost testosterone

Estrogen is a female hormone. However, men’s body also contains some amount of this hormone. Unbalanced diet and polluted environment can increase its quantity leading to infertility issues. Food supplements that increase testosterone and decrease estrogen are mentioned below.

  • Cabbage, broccoli, kale and cauliflower
  • Flax and sesame seeds
  • Soya products

These food items will increase the level of testosterone that is vital for various sexual components like testis, penis and sperm’s growth and development.


In addition to taking this diet, you should also know what to avoid. You should not take much junk food, beer and other toxic stuff. Try eating a balanced diet to enjoy the parenthood.

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