5 Benefits Of Masturbation

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Masturbation is more beneficial than you think. Every man is known to have masturbated in his life, but do you know how beneficial masturbation can be? We found 5 benefits of masturbation that you should read.

  1. Overcomes erectile dysfunction

Many factors trigger erection problems, but psychological issues rank high here. Lack of experience, overexcitement, and anxiety may hinder proper sexual functions.

Erectile dysfunction is a state where you are unable to sustain an erection long enough to complete penetrative sex. It can also manifest itself as erections that fizzle out as soon as arousal begins.

These conditions could complicate intimacy. You are always concerned whether this lackluster erection would leave your partner high and dry.

Luckily, proper masturbation techniques could help tame the short fuse. And if done for some time, it may reverse the symptoms of erectile dysfunction.

So how do you undertake restorative masturbation? Start by exploring your private parts and getting used to their reaction. Next, you can then practice how to bring yourself to the edge without releasing.

This way, you learn how to subdue your hypersensitivity. The habit helps you to ultimately overcome impromptu ejaculation.

As mentioned by Sex Therapy in Philadelphia, anxiety, depression, and low self-esteem are the primary psychological factors often responsible for erectile dysfunction. These conditions can disrupt the body's automatic sexual response through the nervous system, leading to difficulties with erections. For individuals facing erectile dysfunction resulting from psychological causes, a targeted intervention involves solo masturbation. Engaging in mindful masturbation allows individuals to connect with their bodies and practice awareness, potentially helping to reverse ED.

  1. Boosts self-esteem

Treating your erectile dysfunction is the first step to achieving sexual confidence. Once you have a better understanding of your groin, why not transfer the experience to your sex partners?

Masturbation allows you to be better equipped at tingling and caressing the most erotic zones of your partner. It helps you perfect exploration of the sex organs, understand what ticks best and learn how to calm your senses.

When you masturbate, your foreplay gradually advances. You know which cords to touch and how to control and alter the tempo without falling off midway.

You can relax and sustain arousal under your whims. This further promotes creativity and sexual experience.

Your solo escapades can also offer you a trainer’s experience. You can involve your partner to mimic your action and add a little tinge in the process. So instead of sex becoming a chore, you make a play.

Inevitably, your exploits culminate into better self-confidence. And with it increased sexual rewards.

  1. Better sleep

Jerking off before retiring to bed is helpful. It helps bypass insomnia and poor sleep patterns. As a man, you can’t afford to underestimate the benefits of resting well.

It’s during sleep that your damaged tendons and muscles are repaired. It’s also during this time that your body makes fresh cells, including male sex cells.

So failing to have a good night’s rest could spell disaster not only to your physical health but to your sexual one too.

But getting yourself to sleep like a baby may be difficult. Many things in your mind distract you from hitting the hay.

The easiest way to calm your body into sleep mode is through self-pleasuring. Once you ejaculate, your mind releases the sleep-inducing neurotransmitters.

What’s more, masturbation can help you to attain the sacred interval of sleep, the REM phase. When you enter this sleeping stretch, your cognitive function improves. Better still, you churn out more testosterone.

Based on information from Healthline Media, a study revealed that 65% of participants who experienced an orgasm before bedtime reported improved sleep quality. This can be attributed to the release of oxytocin and endorphins, which are associated with relaxation. Masturbation can aid in sleep, particularly when stress and anxiety are preventing rest. Oxytocin and endorphins are produced after the act of masturbation, contributing to the potential sleep benefits.

  1. Reduced medical complications

With more testosterones stock, your sex urge revs up. The more the urge to get intimate, the more likely you are to get laid.

Numerous studies on prostate health promote self-indulgence as a preventive mechanism.

Men who ejaculate more than twenty times in a month are a third less predisposed to experience severe prostate complications, including cancer.

This means that each OMG moment takes you further from the financial, medical, and sexual upheavals caused by a prostate malfunction.

What’s more, the consistent seminal release also result in lush skin. Ejaculation helps to clear your body of toxins that cause acne and sweat.

By extension, it helps keep your glands clean and retains the sex flush to maintain a plump and glowing skin texture.

Talking about mental health also, masturbation helps you to remain happy and motivated even under tension. This is a great trait.

A glowing skin, optimized prostate, and robust mindset all help you save trips to your respective medical practitioners.

  1. Hormone stability

Shinning your armor is an ideal way of secreting the many hormones you need. This act triggers the brain to release feel-good chemicals.

These include endorphins, norepinephrine, and serotonin. These hormones promote physical and emotional wellness, including healing, harmony, and relaxation.

As you may be aware, anxiety is one reason that translates to poor sexual performance. This scenario is partly caused by unbalanced hormonal structures and other factors.

Self-indulgence releases enzymes that calm frayed muscles and eliminate this anathema to a great intimate experience.

Still, these neurochemicals help to boost your immunity and wade off infections. The healing makes you energized and focused.

Unknown to you, masturbation counts as an exercise. Studies published in the journal PLOS indicate that men burn 4.2 calories for every minute they indulge in partnered sex.

Though no data has been tabulated regarding solo sex, it’s estimated that more than half this caloric amount is expended. This is a plus to your hormones.

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  1. Reduce prostate cancer

The prostate produces the seminal fluid necessary to support sperm movement through the urethra and inside the acidic vagina.

Semen provides the nutrition that the sperm requires during this swim. Still, it neutralizes the acidic vaginal cavity so that the sperm population isn’t wiped out by the harsh situation.

As this secretion is produced, it leaves toxic residues in its wake. These unhealthy deposits are only ejected via the urethra. 

If you abstain for long without ejaculating, the fluid starts getting bad. But masturbation flushes out the secretion before they infect the delicate prostate cells and tissues.

A 2016 long-term study shows that men who ejaculated via masturbation and penetrative sex a lot were safer. Those who released seminal fluids at least 21 times per month were less likely to develop prostate cancer.

They were at lower risk by up to 20% of not contracting this cancer than those who performed this act fewer than seven times a month. 

According to the Urology Care Foundation, ejaculation potentially serves as a means to flush out harmful chemicals that accumulate in semen, thus offering some protection for the prostate. However, it is uncertain whether ejaculation directly guards against prostate cancer. Men who ejaculate more frequently might adopt healthier lifestyle habits, which could lower their likelihood of being diagnosed with the disease. Moreover, the risk reduction associated with ejaculation may be applicable only to specific age groups of men.

  1. Makes you harder

Well, shining your armor isn’t just a crude joke. It has some element of truth. Masturbation can make you garner a harder erection each time you have sex.

Self-pleasuring is actually a practice. And practice makes perfect. Masturbation helps you to explore your body and sex organs.

The more you are into it, the better you learn how to pleasure yourself. You experiment by touching yourself everywhere and in different ways.

This way you tell what excites you more and what doesn’t. Besides, you learn about the process of bringing yourself to orgasm.

This way you experience a stronger and long-lasting erection. And since you indulge in the hand practice alone, you can confidently improve your sexuality without the guilt of being judged and feeling disappointed.

If you are in a relationship, the experience you gain from this action helps you to perform better in terms of triggering excitement and eliciting grand foreplay. These are precursors to female orgasm.

In conclusion, we discussed content related to the five benefits of masturbation. We hope that with evidence-based knowledge associated with the beneficial aspects of masturbation, you can decide what is best for your sexual life and health.

SIMILAR QUESTION

Is Masturbation Healthy?

Introduction

Masturbation is a sexual act that involves self-stimulation of the genitalia for sexual pleasure. It is a common activity among all age groups and genders, and the frequency of masturbation varies significantly among individuals. Despite its prevalence, there is a lot of misinformation about masturbation and its health effects. In this paper, I will discuss the actual effects of masturbation on physical and mental health, and evaluate whether or not masturbation is healthy.

Physical Effects of Masturbation

Masturbation has no direct physical effects on the body. In fact, it can be beneficial to physical health by helping to reduce stress and improve overall wellbeing (1). For instance, studies have found that masturbation can reduce cramps and help with menstrual pain (2). Masturbation can also improve sleep quality, reduce anxiety, and increase self-esteem (3). Additionally, masturbating can help with sexual dysfunction, such as erectile dysfunction (4).

Mental Effects of Masturbation

Masturbation has been linked to improved mental health. It can help to reduce stress and anxiety, improve self-esteem, and boost mood (5). Additionally, it can help to reduce negative thoughts and improve overall wellbeing (6). Masturbation can also help to increase libido, which can improve sexual relationships (7).

Conclusion

In conclusion, masturbation is a healthy activity that can have positive physical and mental effects. It can help to reduce stress, improve sleep, enhance self-esteem, and improve overall wellbeing. Additionally, it can help to reduce negative thoughts and improve sexual relationships. Therefore, it is safe to say that masturbation is a healthy activity.

Junk Food Causes Sperm Count To Drop In Men. 1 Tip To Reduce Your Intake

Always remember to eat at the right time

Eating foods at the wrong time leads to several complications in the body. First, it can lead to constipation and purging. Stomach rumbling, excessive farting, and belching are not left out. This mostly happens when you eat very close to the time when you sleep. Taking treatment for such stomach complications could lead you to consume substances that may temporarily affect your semen production.

Furthermore, not eating at the right time can lead to excessive hunger. When you feel too hungry, getting your meals prepared might take extra time and energy. For this reason, you’ll be tempted to get junks first before you prepare your food.

If you’re finding it hard to stick to the time, then a reminder on your phone can help. Ensure set your alarm in such a way that you take your breakfast before 9 AM, lunch before 2 PM and dinner before 7 PM.