5 Strategies To Prevent Prostate Cancer

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Prostate cancer is more prevalent than men think. Men can adopt or avoid many things to prevent developing prostate cancer. Here are 5 important strategies men can adopt to prevent prostate cancer. Keep reading if you want to learn more.

  1. Incorporate more healthy fruits and veg

Up until now, we still have not gotten clear steps as to how we can prevent prostate cancer.

As we know, the prostate gland naturally becomes larger as we age, but it is not always the case that it would turn into cancer.

Many health experts are still not sure how diet relates to the prevention of prostate cancer, but it is suggested that following common guidelines when it comes to healthy eating is a good idea.

It has been generally understood that human beings would benefit a lot from an adequate intake of fresh fruits and veg. Fruits and veg simply contain many vitamins and nutrients that are necessary for healthy bodily functions.

But at the same time, fruits and veg are exempt from dangerous fats and cholesterol that can wreak havoc on someone's health. If you can, try to reduce your consumption of red meats as well.

  1. Limit the intake of alcoholic beverages

Although in many regards it is still unclear how diet plays into the prevention of prostate cancer, we do know for certain that excess alcohol consumption puts men at a higher risk for developing prostate cancer.

In fact, studies have found that men who drink way too much alcohol than normal on a daily basis are twice as likely to be afflicted with prostate cancer later in life.

An article titled “Prostate Cancer and Alcohol,” found that men who drank for long – from mid-teens to almost middle age, were three times more likely to suffer from high-grade prostate cancer than those who didn’t drink alcohol.

The WebMD publication observes that alcohol accelerates the progression of tumors and tissues progression into metastatic prostate cancer. Alcohol also complicates prostate cancer treatment.

Although the reasons why are yet to be super understood, there is plenty of evidence to help us understand what alcohol does to our bodies.

Alcohol is a highly acidic substance and when there is an abundance of it in a man's bloodstream, his entire body becomes more acidic than alkaline.

We now know that cancerous cells grow more rapidly in an acidic environment. As such, even if you really like beer, try to limit your consumption to only 2 glasses per day.

  1. Avoid very well-cooked meats

Barbequing is a popular activity for bonding. Many people love to barbeque on a sunny Sunday and have a good time with their friends and family.

But now we know that meats that are super well-cooked and contain chars in them are highly destructive to our health. Chars should never be put into the mouth because they are carcinogenic.

Basically, any type of meat, poultry, or even fish that has been grilled and burnt to produce chars also produces heterocyclic amines or HCAs.

This is what destroys our genes and can lead to the development of colon cancer and other types of cancer. Men who wish to avoid prostate cancer are also advised to reduce the frequency of their consuming very well-cooked meats such as barbeque meats.

Barbequed or grilled veg will still hold the same story as the char on the body of the food is what’s bad for you.

  1. Avoid saturated fats as much as you can

Saturated fats are found in many meat products as well as junk foods.

There are many health disasters linked to saturated fats, but most importantly, these unhealthy fats can cause diabetes (from being overweight) as well as other cardio diseases.

Transfat has been found to propagate the explosion of prostate cancer, as per an article appearing on the PubMed Advance publication.

The article titled “Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis,” reasons that long-term and high consumption of trans0-fatty acids increased colorectal and prostate cancers,

In fact, there has been a study that tried to look into how a regular intake of saturated fats is linked to prostate cancer.

The study found that patients with prostate cancer who still consume large amounts of saturated fats are more likely to die from the prostate cancer itself.

Meanwhile, consumption of monounsaturated fats has been linked with a decrease in the risks of mortality.

Saturated fats are mostly obtained from animal products if we are following a typical Western diet. However, plant products that have been deep-fried in cooking oils that are high in saturated fats could also pose a similar risk.

  1. Get plenty of physical exercise daily

A lack of physical exercise is clearly linked to many health disturbances. A lack of physical activities tends to wreak havoc on a person's hormonal balance.

The body that has become lethargic can also prove to be more susceptible to diseases. It has been generally understood that a lack of physical exercise affects a person's cardiovascular health.

It could also lead to the development of diabetes alongside other health issues. Now you will wonder how that relates to prostate cancer—we aren't exactly sure.

But plenty of expert studies has shown that older men who get prostate cancer tend to also be suffering from a type of cardiovascular disease or diabetes.

This co-morbidity is yet to be fully understood, but we can deduce for now that trying to maintain our health by engaging in adequate physical activity is not at all a bad idea.

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  1. Stay sexually active

Several studies have confirmed that frequent sex wards off prostate cancer. The more you shake and vibrate these penile muscles, the better they become.

A 2016 large-scale test tracked 32,000 men on their sexual habits for 18 years. The purpose was to establish the link between ejaculation and prostate cancer. 

According to an article titled “Does Having More Ejaculation Lessen the Chance of Prostate Cancer?” written on Urology Care Foundation publication seems to agree.

Men in their 20s and 40s were assessed. Still, the study didn’t discriminate in the source of ejaculation, whether through masturbation, penetrative, oral sex, or wet dreams.

The study concludes that men who ejaculated the most (at least 21 times per month), were 20% less likely to contract prostate cancer. The outcome compared this group with that of men who did it less than seven times during the same duration.

The real workings behind this outcome are unknown. Yet scientists believe that frequent release help to expel damaged cells and prevent harmful chemical built, which may turn cancerous.

The study assumed that ejaculation doesn’t protect you from prostate cancer exposure. Still, it helps flush out harmful chemicals before they accumulate. It also theorizes that men who ejaculate tend to inculcate healthier lifestyle habits.

It’s also unclear if and to what extent age, type of sex, and other healthy habits contribute to a reduction of prostate complications.

  1. Maintain healthy weight

Obesity is the gateway through which all sicknesses invade your body. And prostate cancer is no different.

Being overweight exert additional pressure on the abdomen, which in turn pushes the bladder into a corner, thereby squeezing it and connecting nerves.

Intravesical pressure exacerbates the mild BPH symptoms. This manifests in urine hesitancy, poor urine stream, and nocturia.

Yet obesity also alters the endocrine status. It does this by manipulating the hypothalamic-pituitary hormones. The alterations affect the function of growth hormones; adipose and thyroid.

These changes cause hypothyroidism, hypogonadism, Cushing disease, and growth hormone deficiency. Obesity also causes insulin resistance.

A study published in the Journal of Urology found this link, between men with high abdominal fat and increased risk of BPH.

When you start working out, you clear the harmful conditions that huge weights cause. Physical activity reduces insulin resistance and insulin-like growth factor. These are thought to promote carcinogenesis of the prostate cells.

Thus working to lose weight is your way out to reduce the risk of prostate and other health issues. 

In conclusion, we provided content related to five strategies to prevent prostate cancer in men. We hope that with the provided information, you can take safety measures to reduce your chances of getting diagnosed with prostate cancer.

SIMILAR QUESTION

Is Coffee Good For The Prostate?

Introduction

Coffee is one of the most beloved beverages around the world. It is enjoyed by millions of people every day, providing a pick-me-up in the morning and a boost of energy throughout the day. Coffee has been linked to numerous health benefits, such as improved concentration and decreased risk of developing certain cancers. But what about the prostate? Is coffee good for the prostate? This paper will explore the potential benefits and risks of coffee consumption on the prostate.

Benefits of Coffee on the Prostate

There is emerging evidence that coffee may reduce the risk of prostate cancer. According to a 2014 study published in the Journal of the National Cancer Institute, men who drank four or more cups of coffee a day had a 20% lower risk of developing prostate cancer than those who drank no coffee. This protective effect may be due to the high levels of antioxidants present in coffee, which have been shown to reduce inflammation and lower the risk of certain cancers.

In addition to reducing the risk of prostate cancer, coffee may also help to reduce the symptoms of benign prostatic hyperplasia (BPH). BPH is a condition that affects older men, and is characterized by an enlarged prostate. A 2018 study found that men who drank four or more cups of coffee a day had a lower risk of BPH symptoms than those who drank less coffee. The study also found that the risk of BPH symptoms decreased with increasing coffee consumption.

Risks of Coffee on the Prostate

While coffee may have some beneficial effects on the prostate, there are also potential risks associated with excessive consumption. One potential risk is that coffee may increase the risk of prostate cancer in some men. A 2016 study found that men who drank eight or more cups of coffee a day had a higher risk of developing aggressive prostate cancer than those who drank fewer cups of coffee.

In addition, there is some evidence that coffee consumption may increase the risk of urinary incontinence. A 2017 study found that men who drank four or more cups of coffee a day had an increased risk of developing urinary incontinence than those who drank fewer cups of coffee.

Conclusion

Coffee may have some beneficial effects on the prostate, such as reducing the risk of prostate cancer and symptoms of BPH. However, there is some evidence that excessive coffee consumption may increase the risk of certain prostate conditions, such as aggressive prostate cancer and urinary incontinence. Therefore, it is important to limit coffee consumption to no more than four cups a day to minimize potential risks.

Male Fertility Diet

Watching what you eat is very important when it comes to male fertility. There are foods you should take plenty like vitamins, zinc, proteins, etc. And there are foods to avoid that undermine your fertility.

First, you should take a lot of oysters and pumpkin seeds that have a high concentration of zinc. Such foods help the sperm to be more mobile and increase your sperm count. They also boost testosterone.

Oranges have high levels of vitamin C. Researchers believe vitamin C is excellent for sperm count, sperm motility, and its shape and size. Other foods that will give you vitamins C include broccoli, cabbages, tomatoes, or brussels sprouts, among others. Vitamin B (folate) obtained from dark leafy vegetables is also great for sperm health. Spinach, asparagus, romaine lettuce are some of the healthy leafy greens.

Amino acids, such as arginine from dark chocolate, are excellent for boosting sperm quality and sperm count over time. Inside the body, L-arginine changes to nitric oxide and increases sperm. Moderate doses of the compound have been seen to boost fertility in rabbits. But a higher dose has the opposite effect and decreases motility. Check with your doctor if you decide to take supplements.

Omega-3 fatty acids have endless benefits to the body and your fertility. They are superb foods for your sperm. Seafood like mackerel, herring, tuna, sardines, or salmon has a high concentration. Alternatively, you can eat nuts and seeds like flaxseeds or eggs and yogurt. And do not forget to stay hydrated.

There are foods to avoid or cut back, starting with the delectable fried foods. Full-fat dairy has been found to lower estrogen in your body, and you can opt for almond milk. Also, reduce the intake of processed meat like sausages, bacon, beef jerky, canned meat, etc. Then lastly, lessen the intake of beverages like alcohol and caffeine. Excessive consumption of alcohol is harmful to your baby-making swimmers.

Try This Food For Strong, Healthy Sperm

Pomegranates

Pomegranate is a magical fruit and has several beneficial traits to offer. From anti-oxidant properties to reduce the risk of the cardiovascular system, it has a huge number of benefits.

Pomegranate also enhances the circulation of blood and lowers the rate of inflammation. Some researchers have proved that pomegranates increase the rate of testosterone and also intensify the sex drive and mood in both the sexes.

If you can consume pomegranate juice daily, then it will increase the levels of antioxidants in your body which will help your sperm from the adverse effects of fatty acid, which are responsible for the oxidation of sperms.

To get the excellent results out of this magic fruit, you can drink a glass of 100% pomegranate juice daily. So, if you are going through low sex drives and mood swings while having sex, then you must opt for pomegranate, and it will pull you out from all these problems.

Here Is One Thing You Can Do to Keep Your Sperm Healthy

Oysters

To increase the production of sperm your body needs an adequate amount of zinc. Oysters are the perfect source of high zinc and that is why they are one of the best foods that you can have to include your sperm production.

Oysters are also the best source of minerals, vitamins and are a natural aphrodisiac. This helps to boost up the levels of potency as well as testosterone in a man.

Every problem that a man faces relating to impotence or erectile dysfunction can be connected to the deficiency of zinc. Oysters also take care of the libido.

Brimming with selenium, zinc, iron, copper, vitamin B12, vitamin C, and vitamin A. The high percentage of protein is also present in oysters. So, make sure your plate has oysters in it when it comes to increasing the sperm count and making it healthy.