Trying To Conceive: 5 Tips For Men

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Conceiving and getting pregnant involves men and women both. Sperm count and motility play a major role in helping women conceive easily. We have listed 5 tips for men trying to conceive a baby. Read more to learn more.

  1. Improve your diet

You can’t deny that in today’s world, the majority of people consume on a daily basis ‘foods’ that aren’t even food to begin with. Snacks and beverages contain so much sugar and artificial flavourings and colourings that’s are only increasing risks for cancer.

Meanwhile, even our cooked meals are mostly heavy in dangerous fats and cholesterol that also heighten the risks for heart diseases.

With all of this, many men are also at a risk for infertility if they don’t care enough to be aware of what they are eating and drinking. If you are trying to have a baby with your wife, you can increase your fertility rate by improving your diet.

According to an article appearing on the PubMed Central publication titled, “Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism,” saturated fatty acids-packed meals have negative impacts on sperm quality.

Carbohydrates and proteins enhance the oxidative stress levels, affecting the male sex hormone, which directly lowered the cells’ mitochondrial functions.

Get rid of foods and snacks that aren’t healthy and learn to eat clean from now on. Organic fruits and veggies may not be perfect, but when it comes to healthy eating they are the best options you can have so far.

  1. Exercise as necessary

We all know the importance of physical exercises and have been recommended to do it daily. But the truth is, it does not mean that every single person needs to hit the gym every single day. Aerobic workouts and gym workouts are considered heavy exercises and it’s absolutely okay to do them only a few times a week. If you are someone who likes to workout, keep in mind that your workout should make you feel better and not dead.

Do it as necessary and take a break (or even skip a day) when you feel your body doesn’t need much exercise that day. Exercising at the right pace and with the right amount can be healthy and increase your testosterone production, but overdoing it may do you bad instead. Overdoing a physical exercise increases your risks for injury and muscle damage, also testosterone levels usually drop when you’re fatigued, so be careful about that.

  1. Keep the temperature around the testes

In order to be considered fertile, you need a good amount of sperm to be ejaculated after sex. In order to do this, you need a lot of testosterone as well as actually keep the produced sperm from dying off. The millions of your sperm cells are stored safely in the testicles, ready for launch when ever you are having an ejaculation. But in order to keep them all alive and healthy, your testicles also need to be healthy and have the right temperature.

The sperm cells are very fragile so they tend to die off easily when temperature around your crotch get too high. A bad habit to avoid if you are trying to conceive with your wife is to stop using the laptop on your lap. The machine can produce very high heat that can negatively affect the health of your sperm.

  1. Get some expert advice

Of course, wanting to have a baby is only your and your wife’s business, but it is a good idea to seek for professional advice. Professional health care providers can give you words of caution of support which you may need if you want to conceive healthily.

This may especially be of importance if you have had a history of illness that may have decreased your fertility rate. Don’t worry too much though, there are many methods you can try to jolt your fertility rate again by doing some lifestyle changes for the time being.

Fertility expert are always there at your fingertips, as per an article titled “Ask the Expert: When to See a Fertility Specialist.”

The writeup on a 2019 WebMD publication further advises you on different specialization of fertility experts and when you should see them.

It also provide guideline son when to steps to take when you are having trouble conceiving and what tests you could be subjected to during such examinations.

That is why a professional who has expert knowledge on the matter can prove to be very handy. You can received health tips and trick to improve your testosterone level and maintain the health of your sperm cells. It is a good idea to have your wife accompany you whilst seeking consultation.

  1. Get multivitamins

It’s not wrong to admit that nowadays it’s not that easy to remain healthy. Our modern diet usually doesn’t contain enough vitamins and minerals to maintain optimal health. So it is a good idea to get some help from multivitamins supplements. These pills and beverages are easy to buy and consume. They can help you fulfil your daily needs for certain types of minerals and vitamins.

If you want to know what supplement is suitable for your desire for conceiving, you need to do a lot of research pertaining to fertility. If this still doesn’t satisfy you, you can seek professional advice on the kinds of multivitamins that can help you. Generally, you want more intake of nutrients that can boost your testosterone and sperm productions. Aside from the supplements, make sure you also change your diet and start to consume more actual foods that are healthy.

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  1. Reduce weight

Weight influences fertility and conception in many ways. Being overweight is linked to delayed conception, even with all factors remaining perfect.

Still, obesity affects your sperm health in other ways. The sperm concentration reduces, while its motility slackens due to poor morphology.

Being fat causes much fat accumulation along the veins and neuron paths. This blockage interferes with the supply of nutrients vital for healthy sperm growth.

As such the genetic integrity of the sperm is compromised as they grow, causing deformation. Not-so-ideal sperm structure prevents straight swimming to the egg.

A 2012 study published in the American Society for Reproductive Health found that obese and overweight men exhibited weakly structured sperm in low volume when compared to their normal-weight counterparts. 

This situation presents a problem when you try to father children. Still, the researchers suspect that too much fat also manipulates the efficient secretion of testosterone, further aggravating this situation.

  1. Manage health conditions

As you age, you are bound to experience health issues. The most dilapidating is the onset of chronic conditions.

These include high blood pressure, cancers, obesity, type 2 diabetes, and stroke. Some health issues affect your reproductive system directly. 

They include cystic fibrosis and varicoceles. These interfere with the reproduction process. You may find yourself with these issues due to a previous unhealthy lifestyle. Yet other times, they crop up solely due to poor genetics.

It doesn’t matter what trigger such conditions in the first place. Managing your health conditions is what improves the chances of impregnating your spouse. This is according to the Centre for Disease Control and Prevention.

A PubMed Central Publication article titled “Recent advances in understanding and managing male infertility,” mentions that almost a third of male infertility is caused by idiopathic health conditions.

These include chronic illnesses such as liver failures, pulmonary diseases, renal issues and multiple sclerosis. Obesity is another factor the worsen sperm quality while also aggravate these chronic conditions.

As per the Cleveland Clinic, sometimes it’s the drugs you use to treat these chronic conditions that make you infertile.

High blood pressure medications, antidepressants and anxiety drugs (SSRIs), and tablets to calm pain and enlarged prostate, could bring negative impacts on your sex life.

In conclusion, we have given men five essential tips that can help them conceive a child with their partners. We hope these tips help you learn more about baby-making and make conceiving easier for you and your partner.


SIMILAR QUESTION

How Can I Boost My Fertility As A Man?

Introduction

Fertility is a complex and multi-faceted issue that can be affected by a variety of factors. It is estimated that male factors contribute to infertility in about 30-40% of couples who are trying to conceive (1). While fertility treatments such as in vitro fertilization (IVF) can be used to help men with fertility issues, there are also a few lifestyle changes and simple methods that can be used to help boost fertility in men. This paper will discuss some of the lifestyle changes and simple methods that men can use to boost their fertility.

Lifestyle Changes to Boost Fertility

There are a few lifestyle changes that men can make to help boost their fertility.

Simple Methods to Boost Fertility

Conclusion

Male fertility is an important factor when it comes to trying to conceive a child. While there are treatments available to help men with fertility issues, there are also several lifestyle changes and simple methods that men can use to boost their fertility. Eating a healthy diet, exercising regularly, managing stress, taking supplements, wearing loose-fitting underwear, and limiting alcohol intake are all steps that men can take to help boost their fertility. It is important for men to talk to their doctor before making any changes to their lifestyle or taking any supplements to ensure that it is safe and appropriate for them.


Obesity And Infertility: Why Losing That Beer Gut May Save Your Sperm Count

Obesity puts both males and females at a higher risk of infertility. A survey showed that obese and overweight males had a higher likelihood of having non-functional sperms or a lower counter when compared with normal males. A BMI of 24 or lower is healthy; above 25 is considered overweight, and if it exceeds 30, one is obese.

In recent years obesity has increasingly become an issue in most countries across the globe. It is no longer a problem for developed nations. This rise in overweight issues has coincided with a drop in fertility worldwide, especially in the past five decades. One Dr. Sebastien Czernichow, a researcher from Ambroise Pare University Hospital, Paris, believes this is not coincidental.

Czernichow and the company compiled 14 previous surveys that had involved about 10,000 men. In normal males, 24% had a low sperm count, and 2.6 % had non-viable sperms. Overweight men had a rate of 25.6% with low sperm count and 4.7% with non-functional sperms. And obese males had 32.4% with low sperm count, and 6.9% had sperms that couldn’t fertilize.

The beer that you are chugging especially in your middle ages may be affecting you. It is made worse because most people take beer with high quantities of meat and fast food. This connection between obesity and infertility can be explained by the fact that fat tissue from your beer gut and the body may change male hormones like testosterone to estrogen. Czernichow believes the more fat tissues a man has, the higher the levels of estrogen.

Obesity leads to an increase in leptin production. Leptin is a hormone that is also produced by fat cells, and it can undermine your sperm cells or the cells that manufacture them. The fatty tissue on the scrotum or from a big belly can also become too thick, thus increasing the temperature in your testes.

Losing your beer gut may be the best decision if you want to improve your fertility. Minimize the drinking to at most 14 per week and reduce the meat and fatty food that accompany your drinking. If not for the sperms, do it for your overall health.


Try This Food For Strong, Healthy Sperm

Eggs

The fact is undeniable that eggs are very favorable for our health. There are numerous benefits, which eggs have to offer. Eggs provide us benefits in each and every issue of our health. Also, eggs are beneficial in improving the health of our semen. They are a good source of protein, and also, they have a very high amount of vitamin E. Eggs improve the sperm count in our body and strengthens the ability of motility as well.

Apart from all these, eggs play a very significant role in the protection of sperm cell from the free radicals. Free radicals are very much responsible for decreasing the sperm count of your body. Eggs have several nutrients, which are momentous for the fertility of your sperm. Thus, it is a bliss for the people who love eggs. Therefore, consume eggs and enhance your fertility as well as a count of your sperm.


Here Is One Thing You Can Do to Keep Your Sperm Healthy

Broccoli

The green beauty has the power to solve every problem that is related to your health. Broccolis are the perfect source of Vitamin C, Vitamin K, Fiber, Potassium, and Folates. Not only does broccoli improve your overall health by taking care of your bone and tissues but it also takes care of the collagen in your body. Your immunity system strengthens and your body's ability to fight diseases and germs improves. The best part about Broccoli is that it contains a high amount of folate in it.

This will help to improve the health of your sperms in every way possible. The production of semen also increases because of the regular consumption of broccoli. Your sex life will benefit too from broccoli’s goodness as it increases libido. If you are trying to conceive then all you need is healthy sperms. The presence of free radicals around you can hamper the health of your sperms. But, Broccoli will take care of that too.