5 Home Remedies To Increase Libido Naturally

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Libido refers to the sex drive of a person. Men and women often look for ways to help them naturally improve their libido. If you’re looking for ways? Home remedies are one of the best options. We found 5 home remedies for you.

  1. Have nutritious food

For lower Libido in men, age is to be blamed. But some fruits can keep men sexually aroused even in the 50s and 60s. Watermelon, banana, pistachio, pomegranate, and dark chocolate act as a natural supplement to Viagra.

Caffeine acts as a libido killer. So try to limit your daily intake of coffee and other soft drinks. Have a cup of green tea instead.

Apple, date, onion, garlic, etc. boost Libido in men. Also have plenty of vitamins –D from shrimp, mushrooms, and dairy products.

Per a Medical News Today publication titled “Foods to eat for better sex,” these diets punches natural nutrition that improves blood circulation to the groins, and increased sexual stamina.

Incorporating fortified breakfast cereals, crabs and other seafood is essential. These foods also provide sufficient zinc which is instrumental in enhancing male fertility and sexual urge.

They have the capability of filling the male body with testosterone. Try to include sea fish in the diet as it includes lots of omega -3 fatty acids in it.

Lowering the level of globulin in the male body, this omega-3 fatty acid allows testosterone to explore the entire body. Vegetarians can add omega-5 fatty acid in their vegan diet. Omega-5 fatty acids are found in eggs, walnuts, leafy green vegetables, etc.

  1. Homemade tonics

Almond drink-: To increase Libido in male, have a drink comprising milk and almond. Both these ingredients are known as a testosterone booster. Soak 10 almonds and peel their skin the next morning.

Add one cup of warm milk along with nutmeg and natural sugar. Now blend it nicely and your libido booster almond drink is ready to serve. Start including asparagus in your regular diet as it works wonder to male Libido. This Ayurvedic tonic will rejuvenate male sex drive.

Onion-ginger drink: these two libido enhancers will make your day. Mix honey, onion juice, and ginger juice in a cup. Drink this every day when your stomach is empty.

Garlic-milk: Chop garlic first. Add one cup of warm milk to the chopped garlic. Add little water and your drink is ready. Drink this just before you go to bed with your partner. Drink plenty of water as dehydration is also a libido killer.

  1. Regular exercise/ yoga

Weight gain or obesity often leads to hormone imbalance in men. Unnecessary fat acts as a testosterone killer in the male body.

So, it is essential to add regular exercise in a daily to-do list so that you can maintain a healthy weight, according to a publication on Instyle website,

The article titled “What Your Libido Might Be Telling Yu About Workout Routine,” further goes to mention that workout have an impact on our mental, endocrine, and physical health.

Routine training makes you feel better about yourself, increase your sense of wellbeing, thus promote ideal condition for desiring intimacy.

Males can opt for strength training, jogging, walking, and yoga to increase their Libido naturally. These exercises increase blood flow in genitals and produce more testosterone in the male body. Recently a particular kind of yoga named Tantra Yoga has become very popular worldwide.

This kind of yoga connects you with your partner reviving the sex life between you two. Anyone can allot 30 minutes easily to practice yoga at home. All kinds of yoga give flexibility to your body. Apart from these, swimming is also counted as overall fitness. Study shows that if you have a habit of swimming regularly, even in your 50s and 60s you will have a vibrant sex life.

  1. Say no to chemicals

Do you know chemicals in several personal care products can also harm Libido? Paraben, Phthalates, etc. act as anti-androgens for a man. So switch to a green bathroom and start using natural soap. If possible, also go for natural herbal deodorant and shaving creams. Unnecessary medications and their side effects lower Libido in the male body. Antidepressants, antipsychotics, statins, etc. affect sex drive in men. These drugs lead to multiple hormone imbalances inside the male body which in turn decreases the desire to have sex.

To get rid of some of these medicines, you can start following home remedies to treat stress and anxiety. For other diseases, such as diabetes, high blood pressure, etc. home remedies are available on the internet. If you are suffering from any chronic illness like cardiovascular disease or gastritis, it will indirectly impair sex drive in men. A dose adjustment is necessary in this case after consulting your doctor.

  1. Pick up healthy lifestyle choices

Lifestyle choices contribute a great deal when it comes to lower sex drive in men. Consumption of alcohol and regular smoking affects the male body. Do you know alcohol intake hampers the process of producing testosterone?

A Medical News Today publication states that smoking affects male libido negatively.

The article titled “How does smoking affects you sexually?” notes that cigarettes have over 600 harmful chemicals in it. Most impact in sperm fertility and even production.

Smoking increases blood pressure, atrophies the penile vessels and hence erectile impotence. ED can trigger reduced quality of life and poor self-esteem, which turns the condition into a vicious cycle.

Smoking also impairs sexual arousal in the male body. So, eliminate these two habits from your daily life right away for your health’s sake. Fatigue is another big contributor to lower Libido in men. Try to have a solid 8 hours of sleep, no matter how busy you are.

Try to avoid a heavy meals at night. Make a habit of walking after taking dinner or before you go to bed. Try taking a hot shower just before you sleep.

These home remedies will give you an uninterrupted sleep, which will keep you sexually aroused the next day. Try to spend time with your partner on a regular basis.

Try gently touching each other, this activity also improves sex drive in men.

In conclusion, we have mentioned five home remedies to increase libido naturally. We hope we have provided enough content with evidence-based knowledge to help you decide which treatment is better for you to adopt and which is not.

SIMILAR QUESTION

What Foods Give You High Libido?

Introduction

Food and sex are two of life’s greatest pleasures. While sex can be a great source of pleasure and connection, it can also be a source of stress and anxiety. Low libido, or lack of sexual desire, is a common problem among both men and women. Fortunately, there are a variety of foods that have been scientifically proven to help boost libido and increase sexual pleasure.

What is Libido?

Libido is a person’s overall sexual drive or desire for sexual activity. It is regulated by hormones, such as testosterone and estrogen, as well as psychological factors, such as stress, anxiety, and depression. Low libido can be caused by a variety of physical and psychological factors.

Foods to Increase Libido

There are a variety of foods that have been scientifically proven to help increase libido. These include:

Conclusion

Foods can have a powerful effect on libido. Eating a balanced diet that includes the foods mentioned above can help to boost libido, improve sexual pleasure, and increase overall well-being. In addition to eating a healthy diet, it is important to maintain an active lifestyle, manage stress, and get enough sleep in order to maintain optimal sexual health.

Stress And Infertility- A Two-Way Street

How does stress limit your chances of getting a baby? It is one of the questions that bother most people seeking to get a biological child?

Stress links to infertility, but it may not be the only cause. A study published in "Fertility and Sterility" that followed 274 women through six of their cycles showed this in part. The women with the highest levels of enzyme alpha-amylase had a less likelihood of 12% to conceive when compared with those with lower levels. The enzyme is usually produced with higher levels of stress. The women had not shown any signs of infertility before the study.

Specialists have not yet understood how stress affects women. Some women still conceive under intense stress like the loss of a loved one. They think that some women's chances of pregnancy are more vulnerable to stress. And of course, if you do not get pregnant, you become more stressed. Research from Taiwan indicates that 40% of women in search of infertility treatment had depression and anxiety problems.

When it comes to men, there is a study from Columbia University's Mailman of Public Health. The researcher followed 193 men aged 38-49 for 3 years to find the link between stress and low sperm count.

The men were asked to provide an update on stress from work, life events, family, or other issues. They also provided semen regularly. The semen concentration, sperm morphology (shape) and motility (movement) were analyzed.

Employed men had a higher sperm quality than their unemployed counterparts. Also, those who had one or more stressful experiences or events had lower sperm quality. But note that other contributing factors like illnesses, age, prior infertility problems, alcohol intake, obesity, among others, may have played a part.

Women mostly handle stress by sharing their problems. Men, on the other hand, tend to try and seek solutions. This disparity, in relationships, may lead to further stress. It is vital to find or address your problems as a couple to avoid having unjoyous sex just to have a child.

Try This Food For Strong, Healthy Sperm

Black-eyed peas

Black-eyed peas are a substantial source of folic acid. Without enough folic acid, there is a possibility that your sperms may go through some chromosomal abnormalities, which will create complications in the future.

If you want to increase the intake of your nutrients, black-eyed peas can be very helpful. Folic acid will aid you to get rid of birth defects and will also assist you by increasing the volume of semen in your testicles.

The best part about black-eyed peas is that you don't have to consume it in a very high volume to get the best results. All you have to do is to take a half cup of black-eyed peas which contains 208g of folic acid, which is adequate for the day as it is more than half of the recommended dose.

Hence, opt for these tiny beans for the sake of the betterment of your sperm.

1 Thing To Do When Trying For A Baby

Have Sex Frequently

Frequent sex is key to boosting your chances of having your woman pregnant. To understand this, we need to look deeper into the reproductive system of the woman. A woman during her period ovulates i.e. releases new ovaries (eggs) to the fallopian tube and moves to the uterus where it waits to be fertilized. If fertilization doesn’t take place, then the ovary will decay and menstruation starts after about 11 days. This event happens once every 28 days.

Now, if you’re having sex with the purpose of having a baby, then it is best to do it regularly. One reason for this is that the days given for ovulation aren’t written on the stone. There are some cases where it happens earlier or later than the expected date.

Besides boosting your chances of having a baby, daily sex with your woman can help boost your relationship, your sex drive, and the health of your semen.

Here Is One Thing You Can Do to Keep Your Sperm Healthy

Sexual Intercourse

It might sound a bit strange but having sex on a daily basis is great for your health and sperms. This is the best way a couple can multiply their chances of having a baby and it also keeps the sperm healthy in terms of both quality and quantity.

The motility of the sperm is better too. Regular sexual intercourse prevents every damage to the sperm and it also helps to protect the DNA of the sperm. This also clears the testicles from storing any abnormal sperm.

Men are asked to engage in more sexual activities because the longer the sperm stays inside the testicle the higher is the chance of damage. More than often no other change is required to increase the sperm count and overall health of your sperms.

Daily sex has its own advantages. Research shows that ejaculation done by masturbation can take care of the DNA of the sperm as well.

Ask Us Questions Related To Stress And Infertility- A Two-Way Street

How does stress affect my sexual health?

Stress is a mental health problem and as such, it can affect any aspect of human health – sexual health inclusive. With regard to sexual health, stress could lead to a low desire for sex, low sperm count, and low semen production.

How can I avoid stress?

Stress can be avoided by avoiding anything that could lead to stress. This includes working for too long hours, avoiding anything/person that could lead to depression – for instance having a spouse who doesn’t make you happy – working too hard to please someone, etc.

What is infertility?

Infertility is the inability of a man to get a woman pregnant. Infertility has no age group as it can affect anyone. However, older males tend to be more infertile than younger ones.

What causes infertility?

There are a lot of factors that could lead to infertility. One of which is poor nutrition and bad habits. Guys who often smoke, drink, or a lot of junk foods tend to be more infertile than ones who eat healthy fruits and herbs and vegetables. Another factor that could lead to infertility is bad working and living conditions. Working on hot environments, sitting on old vehicles, are some of the factors that could lead to infertility. Also, bad behaviors such as putting a laptop on your lap could lead to infertility issues.

How can I avoid infertility?

You can avoid having infertility by living a healthy life and practicing good hygiene. Eating healthy foods and the consumption of herbs and roots are great ways to keep your sexual health on the good side. Furthermore, food supplements and herbal supplements can help.

What causes low sperm count?

Low sperm count can be caused by excess masturbation, poor diet, and bad habits.

What’s the relationship between infertility and stress?

Infertility and stress are related in the sense that the later could lead to the former. This is often the case when stress is excessive.