5 Signs That Prove Your Sperm Is Healthy

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Sperm health is as important as women’s menstrual or reproductive health, as it can negatively or positively influence male fertility. We have found 5 signs that could prove your sperm is healthy. Keep reading if you want to learn more.

  1. First off, the appearance

You can tell if a man has healthy semen or not just by the look of it. This is the easiest place to begin as it does not require you to use a microscope to check the movements of the sperm cells.

You can tell a lot about a man’s sexual health by the color of his sperm. If the appearance is a cloudy white or grey color, then you know his semen is healthy.

These two are the normal colors to have for semen. Meanwhile, if it is any other color like green, yellow, red, or brown, this is a telltale sign that the semen is not healthy.

Variations in the semen color can be due to infection, diseases such as STDs, or internal bleeding of the penis (perhaps due to injury, or vigorous sex or masturbation).

Some symptoms may resolve themselves after a while, but if you aren’t sure, check with an expert to see if you have other dangerous conditions.

  1. What are you regularly eating?

This may not seem like it has a direct relation to the semen or sperm themselves, but you can look for signs for whether or not a man has healthy sperm just by what he puts into his mouth.

A man who consistently eats healthy foods—low calorie, low cholesterol, minimally processed sugar, etc.—can definitely be considered to be healthier than others who eat without thinking.

Also, a non-smoker will in general have healthier semen and sperm, because we should already know that smoking is one of the biggest sperm killers.

If you see a man who is a little bit too overweight for his own size, and you see that he constantly crams his stomach with foods that are bad for health, you can probably tell his semen and sperm are not that healthy.

Although, it does not necessarily automatically means that such a man is infertile, that’s a whole of another story.

Those men who take healthy meals are likely to have health sperm. You may wonder which food deliver this boost.

Well, according to an article published on the Healthline website, many variants for nutritious meals are available.

Foods containing vitamins, and phytonutrients are effective in boosting sperm health and protecting them from oxidative effects.

  1.  Loose underwear on the daily

If you know a guy who wears loose underpants on a daily basis, there is a high chance that his sperm is healthy. Men who wear briefs have a tendency to unconsciously kill their own sperm, by suffocation.

Although some men may prefer briefs for comfort, the briefs are actually not that great for man’s fertility. The gentlemen are different from the ladies: there’s quite a bit of junk in between their crotch.

As such, wearing something tight like the briefs is not helping them much in terms of increasing fertility.

So, if you see a guy who likes to wear briefs daily, there is a high chance that his tiny swimmers are not so powerful compared to the ones produced by boxers-guys.

It does not readily scream ‘infertile’, they kind of just have inferior sperm health. So you might want to advise them to leave the briefs every now and then.

  1. A pretty face

This one might come as a bit if a shock, but some studies have observed that men who have what we consider a ‘pretty face’ might actually have healthier semen and sperm than those who sport the most masculine facial traits.

You would think manly men would produce the strongest swimmers around, but it seems that may not always be the case. The studies suggest that men with the most ‘manly’ physical characteristics, use almost all of their testosterone for building these features and so, there seems not much is left for creating potent soldiers.

Meanwhile, pretty boys haven’t used much of it to build their physiques, so the testosterone is concentrated in the testicles to give birth to strong sperm cells. Maybe that’s why more girls are attracted to pretty boys instead of masculine ones.

A 2014 study on Spanish and Finnish men compared sperm quality of men with softer feminine features. and those with bold firmer and broad faces.

The study found that men with less masculine faces had better quality sperms in all parameters. According to a publication on the Men’s Health website, in terms of volume, motility, and morphology.

The studies might have given a new light to what most people find attractive in men.

  1. A guy who lives as naturally as possible

In today’s world, there is almost nothing that doesn’t contain plastic. Although plastic has been dubbed the modern world’s greatest invention for making a lot of things easier to make, it has also been linked to being a culprit of some 50% decrease in modern man’s fertility rate.

Plastics contain BPA and also phthalates which is a chemical that can make plastic sturdy yet elastic. This chemical is actually very dangerous for human health that even just being in touch with it on a daily basis is enough for it to affect our health.

Researchers are still not too sure about how these plastic chemicals suppress the healthy production of sperm, but so far these are the findings. So if you know a guy who tries to live a boho lifestyle with as little plastic as possible, you can probably take that as a sign that he has healthier sperm in general.

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  1. Avoiding certain drinks

Alcohol is bad for your sperm. Hence when you don’t drink, there’s a good chance that your sperm is healthy.

But not only beers and hard alcoholic beverages are bad. Seemingly harmless drinks such as caffeine, soda, and other soft carbonated fluids are harmful to your sperm health. They have been found to destroy sperm DNA.

It’s more of how much you take these drinks daily. Consuming more than three cups of coffee, energy drinks or soda has undesirable effects on your sperm health.

Excessive caffeine and soda boost sperm density. But they also distort the sperm shape, preventing them from swimming well. 

A 2014 study mentions that having five or more units of alcohol per week lowers sperm count and motility. This unit translates to 40 ounces of beer, 25 of wine, and 7.5 ounces of spirits.

A 2015 study indicates that 85% of infertile men still produce sperm in sufficient quantity. The problem is that the sperm is of poor quality or motility. Some have abnormal shapes and size, thus can’t swim inside the vagina.

Excessive alcohol beverages and coffee are partly to blame for the situation, per an article appearing on the Medical News Today publication.

You don’t need to shun drinking altogether though. All you need is to regulate your consumption to stay virile.

  1. Take supplements

Dietary supplements help to maintain sperm health. Supplements provide certain nutrients that aren’t available in food in the right volume.

Supplements augment essential vitamins and minerals. Some varieties comprise a single compound while others have blended ingredients.  

Vitamin C supplements help to improve sperm count and health, while vitamin D supports testosterone production. Zinc is also vital for increasing sperm concentration. These are single-compound supplements.

Others such as maca, ashwagandha, and Coenzyme Q10 are blended supplements. This means that they comprise more than one compound.

Each of these components works to support the other in attaining the goal of healthy sperm. They have other components that boost blood supplies to the penis and increase erection strength and libido.

Still, creating high sensitivity to sexual stimulation and responsiveness is part of the supplements' function. They also boost sperm count and improve sperm shape.

Thus taking supplements proves that you have healthy sperm. 

In conclusion, we have provided five signs that prove that your sperm could be healthy. We hope that the information provided above can help you assess your sperm health and improve your overall physical and reproductive health.

SIMILAR QUESTION

How Do You Know If Sperm Is Healthy?

Introduction

Fertility and the ability to conceive a child are topics that have been studied and discussed for centuries. Knowing if sperm is healthy and able to fertilize an egg is an important factor for couples trying to conceive. Sperm health is typically evaluated as part of a semen analysis, which measures the quantity and quality of a man’s sperm. This paper will explore the various ways to determine if sperm is healthy and the implications for couples trying to conceive.

What Qualities Make Up Healthy Sperm?

Sperm health is evaluated based on a variety of different qualities. The most important qualities are known as “sperm parameters” and include: motility (the ability of sperm to swim), morphology (the shape of the sperm), count (the number of sperm in a given sample), and vitality (the ability of sperm to remain alive). In order for sperm to be considered healthy, it must have a minimum of 15 million sperm per milliliter of semen, at least 40% of the sperm must be swimming, and at least 4% of the sperm must have normal morphology.

Other Factors to Consider

In addition to the sperm parameters mentioned above, there are other factors that can affect sperm health. For example, the presence of infections, inflammation, or genetic disorders can all have an effect on sperm quality. In addition, lifestyle factors such as smoking, drinking alcohol, and using drugs can all decrease sperm health. It is important to consider these factors when determining sperm health.

Implications of Healthy Sperm

If sperm is found to be healthy, it is more likely that a couple will be able to conceive a child. It is important to note, however, that even if sperm is healthy, there is still no guarantee that a couple will be able to conceive. Other factors such as the woman’s fertility and overall health must also be taken into consideration.

Conclusion

Sperm health is an important factor for couples trying to conceive. In order to determine if sperm is healthy, a semen analysis can be performed to measure the quantity and quality of sperm. Healthy sperm must have a minimum of 15 million sperm per milliliter of semen, at least 40% of the sperm must be swimming, and at least 4% of the sperm must have normal morphology. In addition, other factors such as infections, inflammation, and lifestyle choices must also be taken into consideration when determining sperm health. If sperm is found to be healthy, it increases the chances of a couple being able to conceive a child.

Keeping Track Of Your Sperm Count After Cancer Treatment

Cancer and its treatment procedures sometimes cause temporary or permanent infertility. In cases of temporary infertility, it may take about 2-4 years to recover from radiation treatment.

On average, children from cured cancer patients and the healthy population have no significant differences when it comes to susceptibility to various medical conditions. It means cancer or the treatment doesn't affect your children. However, it is advisable to wait between 6-24 months after treatment before you try to have a baby.

After treatment, you may want to track the chances of impregnating your partner or your future prospects. You may have stored your sperm before your treatment, which can help. But if you didn't, the tracking process can take years.

After about 24 months visiting your fertility clinic to check your progress is the best option. They may also use other fertility tests apart from the usual ejaculation-into-a-cup method to track your progress. They should also check for other conditions that can reduce your chances like ejaculation retention or blockage of pathways.

However, some men resent going to fertility clinics. It raises the stigma they face, plus it isn't very comfortable to visit a room, do your thing and then hand over the cup to a technician.

There are apps that have been designed to remedy these situations.  Now we have a device (costs about $5) that can be connected to your smartphone, and then you can track your improvement from home.

You will have a disposable slide where you put your semen sample. You then insert it into your smartphone, and the camera measures your sperm concentration and movement. In some instances, sperm quality may be obtained.

Tracking your sperm count after cancer through an app is seen as a great option in societies where masturbation is a taboo. It will also shift the blame from women since it has been discovered that about 30-35% of infertility issues stem from the man.

Visiting a physician from time to time to track your improvement is the most appropriate method. However, if it is too stigmatizing, the app is an alternative since it has a 98% accuracy rate.

Try This Food For Strong, Healthy Sperm

Goji berries

This is one of the most uncommon foods in this section, but they have some amazing sperm-related benefits. Red in color, these berries are an abundant source of active antioxidants.

They also help to neutralize the effects of devilish free radicals, which are one of the strong reasons behind the increased rate of infertility. They combat the oxidative damages by the help of their antioxidant properties.

Apart from fighting with the oxidative effects, they have some other traits to offer as well. They are capable of maintaining the optimal temperature levels of the male reproductive organ. Correspondingly, goji berries are very beneficial in the production of sperms.

Apart from all these, they are a very good mood enhancer and also amplify the stamina of the body. So, if you want a berry, which is a jack of all trades, then you must opt for goji berries.

Here Is One Thing You Can Do to Keep Your Sperm Healthy

Are you having folate?

In order to boost up your levels of testosterone, you need to have more folate. Folate is not only good for women who wish to increase their chances of being pregnant, but it can also be great for men who want to have a healthy sperm count.

In order to reduce the chances of having an increased amount of abnormal chromosomes in your sperm, you have to make sure your plate has enough amount of folate.

If you are trying to conceive then your sperm needs to be healthy. If it has the presence of abnormal chromosomes in it there are chances that it won't be able to fertilize an egg.

And, even if it does the risk of miscarriage remains to be very high. Miscarriages that are caused during the first trimester are a result of unhealthy sperm. So, eat more beans, green leafy vegetables, pasta and bread that have the goodness of whole grains.