5 Antioxidants That Enhance Male Fertility

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Antioxidants are a substance that protects the body from any damage caused by free radicals. Have you ever thought of using antioxidants to improve male fertility and sex drive? Here are 5 antioxidants that you can use to enhance male fertility.

  1. Alpha Lipoic Acid

Your body is continually breaking down food during metabolism. This process helps you repair damaged cells and grow new ones.

However, this process also releases free radical compounds. These elements are harmful to new cells since they cause inflammation. For fertility, they are especially damaging to sperms and semen.

You may already be aware that sperms require an ideal environment to propagate and develop. Further, after ejaculation, sperms need a lot of energy to swim to fertilize an egg.

By supplying your reproductive system with Alpha Lipoic Acid (ALA), you can maintain this state. According to PubMed Central publication, this antioxidant may help protect erectile function in men suffering insulin resistance.

The substance works by maintaining sperm motility, and reduction of cell oxidative effects. It also protects sperm DNA for disintegrating, per article titled “Effects of oral alpha-lipoic acid (ALA) on the treatment of male infertility.”

How does ALA attain this great fate? The protein prevents cell mutations arising from metabolism or genes. Thus, it maintains sperm motility and original DNA structure, by subduing the reactive agents.

This protein that is available in spinach, yams, potatoes, rice bran, and field-fed animal red meat reduces instances of cancer, diabetes, and heart complications. These three ailments constitute a significant cause of sex-related complications. 

  1. Astaxanthin

Astaxanthin is a potent antioxidant that helps in cancer treatment. It's typical in most seafood, including salmon, algae, rout, crayfish, and other food with carotenoids. It's what makes these foods high in Omega-3 fatty acids. 

The supplements are perfect for exercises since they help you regain your energy quickly after practicing. Besides, they support you to build endurance during intense training. Exercises and Astaxanthin work on your skin to eliminate wrinkles and improved blood flow.

The above are features that enhance your sexuality. But what makes this antioxidant useful is its cure to numerous male fertility complications. It boosts sperm parameters, such as health and endurance. Besides, the extract increased the male stamina and forestalled accelerated aging.

A study undertaken in 2005 confirms the benefits related to a marked sperm improvement in males. In the assessment, thirty men with infertility followed through a three-month treatment using Astaxanthin dosage. 

After this period, the group that took this medication showed an increased sperm volume compared to those who took the placebo. 

  1. Pycnogenol

The harmful effects of growing old differ from men to women. While women suffer from menopause, men are affected by andropause. But the overall results are almost similar.

The PMS manifests through wild mood swings, joint pains, and constant fatigue. Your stress level also elevates, thus causing other problems to your heart and digestive symptoms. Mentally, menopause can be challenging, with diminishing cognitive function and inability to resolve simple tasks quickly.   

The situation may look dire. But are you aware that the consumption of adequate quantities of foods rich in pycnogenol can reduce these effects? Just take the pine bark supplements to help you out. 

Research shows that pine bark reduces fatigue and minimizes menopause symptoms. Further, it also eradicates the harmful PMS effects. By improving your blood circulation, the extract helps enhance your sperm quality and function after three months. 

Pycnegol, according to an article appearing on the Science Direct publication, is effective in reducing prostaglandin production, thus reducing inflammation. These calming effects support sperm health, improving its morphology and concentration.

It boosts sperm energy by increasing the secretion of carnitine molecules.

A bonus benefit that works to improve your sexuality includes its ability to lower your blood pressure and prevent the onset of pulmonary and insulin-related diseases. 

  1. Resveratrol

Resveratrol is the main reason why your mum fed you plums, grapes, and groundnuts in plenty. It's present in peanuts and blueberries. This category of antioxidants is abundant in nuts and red berries.

Just as your mother was keen on this particular antioxidant, you should. The older you grown, the more you need it. But you may ask why the urgency and you had already enjoyed them in your childhood?

As you grow older, your heart and muscle are substantially degraded by oxidation. The ensuing inflammation can be dilapidating to your everyday activities. The stark outcome is that your sex function starts declining.

However, Resveratrol has properties that work against these challenges. The potent ingredient erases the ensuing heart and other conditions. It protects the longevity gene Sirtuin gene (SIRT) in the ovaries in women. 

It also improves oxidative stress hindering optimal testicular function in men. This reduces the infertility odds while also enhances sperm mortality and morbidity.   

  1. Lutein

There are many reasons why you visit your optician annually. But you could discover that your spectacle strength keeps becoming stronger. One reason for the continual eyesight deterioration is due to the lack of Lutein.

Lack of this nutrient causes results in cataracts. So if you worry about poor visibility at night, it's not the fog you see, but the lack of sufficient Lutein in your body. However, taking eggs, kales, and spinach can prevent this situation. Apart from protecting your vision, when do you need this antioxidant?

For men, proper eyesight is important during dating. After all, a woman falls in love with an attractive man. This lack of this critical resource can also result in problems for the unborn baby. A wide range of studies attributes the visual maturation and mental development of the fetus to this enzyme.

Since men also determine the child’s DNA, it’s also critical in maintaining an optimum development of all organs as the fetus grows. Further, it helps to strengthen the child's immunity and learning faculties. 

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  1. Selenium

Selenium is a trace mineral that targets reactive oxygen species. ROS is solely responsible for oxidative damage to the cells. 

This mineral helps suppress these damaging actions. Thus by extension, Selenium helps in maintaining perfect cell membrane and protein.

Per an article titled “The effects of oral selenium supplementation on human sperm motility,” patients enrolled in this antioxidants showed a 56% improvement in sperm health.

The PubMed Advanced publication sought to assess the effects of this supplement on 69 men with fertility issues. While non on placebo recorded an improved fertility level, one out of 9 men on selenium therapy achieved paternity.

Besides, it plays a vital role in reproduction. It helps to improve testosterone production and consumption to secrete more sperm. This action supports proper and comprehensive sperm growth both in shape and size.

It forms part of sperm capsule selenoprotein and helps to repair and modulate cells’ DNA, thus reinforcing its crust. 

Selenium aids sperm to retain high motility and increases its overall concentration. High selenium volume is evident in fertile men. 

Too low or excessively high amounts of selenium (4000ug per day) are responsible for poor semen quality. But eating selenium-rich food like onions, garlic, fish and broccoli helps.

A study published in Pubmed Central found that 100mg of selenium improved sperm quality in 56% of infertile patients.

  1. Zinc

Zinc is an essential nutrient for sperm health. Yet more than a third of men lack this essential mineral. 

Zinc is a micronutrient with potent fertility-boosting properties. It’s mostly found in meat, fish, and nuts.

It’s vital for proper cell development, with much significance in sperm cell functions. 

It plays a role in enhancing cell membrane stabilization, thus enhancing sperm count and sperm motility. Better still, zinc helps to maintain the delicate sperm cell structure. 

Zinc supports sperm cell signaling and enzymatic regulation. What these factors do is help the cells to grow uniformly and develop to full maturation. 

Sperm cell maturity is essential for a rounded head and long, powerful tails, which are necessary for sperm movement.

Zinc is instrumental in the management of mitochondrial oxidative stress, thus protecting cells.

Zinc deficiency is prominent in men suffering from vision diseases. Its deficiency causes infertility, prostates cancers, diabetes, growth, and chronic inflammation of the joints and bones.

Zinc protects the prostate fluid from bacterial infections. 

In conclusion, we provided five significant antioxidants that help men increase and improve their fertility. We hope that we conveyed the information you were looking for, and now, you can work yourself to improve your fertility.

SIMILAR QUESTION

What Foods Are Antioxidants For Sperm?

Introduction

Antioxidants are substances that help protect the body from the damage caused by free radicals. These free radicals are unstable molecules that can damage cells and lead to a variety of diseases. The health of sperm is dependent on the presence of antioxidants, as they help protect them from damage. This paper will discuss what foods are antioxidants for sperm.

Types of Foods That Are Antioxidants for Sperm

There are a variety of foods that are antioxidants for sperm. These include fruits and vegetables, whole grains, nuts and seeds, legumes, and healthy fats. Fruits and vegetables provide a variety of vitamins, minerals, and antioxidants that can help support the health of sperm. Whole grains, nuts, and seeds are also a good source of antioxidants that can help protect sperm from damage. Legumes such as beans, lentils, and peas are also high in antioxidants and can help support sperm health. Healthy fats such as olive oil, avocados, and nuts are also good sources of antioxidants for sperm.

Benefits of Antioxidants for Sperm

There are many benefits to consuming foods that are antioxidants for sperm. These include improved sperm quality, increased sperm motility, and improved fertility. Antioxidants can help protect sperm from damage caused by environmental toxins and free radicals. This can improve sperm quality and motility, which can help increase the chances of conception. Antioxidants also help support the health of the sperm cells, which can also improve fertility.

Conclusion

In conclusion, there are a variety of foods that are antioxidants for sperm. These include fruits and vegetables, whole grains, nuts and seeds, legumes, and healthy fats. These foods provide a variety of vitamins, minerals, and antioxidants that can help protect sperm from damage and support their health. The consumption of these foods can help improve sperm quality, motility, and fertility.

Increasing Sperm Count - Ice Your Balls

If you’re having a hard time bringing out cum then Icing your balls is a great way to get started. Here are some ways you can go about it.

  1. Live in a colder environment: if you’re living in countries close to the north pole, with temperatures easily falling below 4 degrees Celsius, then you may not need to literarily put some ice on your balls. However, you’ll need to avoid wearing too tight clothing shielding your body away from cold. This way you can reduce strong body heat which may not be beneficial to the testes. Research has shown that a colder environment aids the production of semen much faster than a hotter one would.
  2. Get some iced stuff on your penis: if live in the temperate regions of your country/continent with annual temperatures averaging 30 degrees Celsius, you’ll need to get some ice around your balls. You can do this by placing the ice cubes on a container and sit on it with your balls in the container. However, making your balls touch the ice cubes can hurt, you’ll need to keep it above the ice cubes on the container while you ice your balls.

If the second option is what suits you, you might be asking “how often should I go about it”? Well, there might be no definite answer to this but I recommend you do it many times until your penis reaches a stage where it feels cold all the time.

You can choose to go naked while you sleep to avoid heating it up. You can get a pack of snowballs handy on the go and sneak it into your penis when things it gets too warm. Whatever method you chose, it is always best to keep away from too-tight clothing if keeping your penis cold is the goal. If you do this more often, your scrotum will be in a contracted state most of the time.