5 Ways To Stop Nasturbating

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Masturbation and the act of masturbating can disturb the inner peace of many religious individuals. However, it’s an addiction that cannot be stopped easily and abruptly by a person’s will. Don’t worry because here are 5 ways to stop masturbating.

  1. Stop watching pornography

Masturbation is healthy and normal. It has no side effects. But there are instances when it takes over your time and prevents you from assuming your responsibility.

At this juncture, you need to control it. But how? Perhaps watching pornography would help. Sex scenes encourage you to play an active role, whether you are alone or with a sex partner.

According to an article on Lybrate website, porn addiction is now the new drug addiction. Easy access to digital hardcore sex sites makes pornography abundant.

Studies show that a large proportion of men use visual aids to help play their sexual fantasies. This means that many men use porn to launch their masturbation.

Nude photographs and sexy videos set your mind to seek release through masturbation. Further, looking at pictures of nude figures doesn't help. And even regular reading of erotic love magazines can also influence your mind to think about masturbating. 

When you start binge watching pornography, your brain assumes the same behavior you exhibit during binge drinking.

Remember that there are online trolls that entice you with links to hardcore sex websites. Besides, life-size adverts with nude models bombard you at every street corner.

To overcome compulsive masturbation, avoid watching porno and reading erotic magazines. The further away your mind is from visual and psychological triggers to this vice, the more likely you would succeed in stopping this pastime.  

  1. Keep yourself engaged

Did you know that sex is addictive? And since you can jerk off anytime, it's easy to engage in this activity when you are idle.

So what do you do? Pack your schedule with essential activities. This way, you don't have much free time to think or even consider masturbating. There are many tasks to keep you engaged and busy.

If your work allows you much idle time, then try to keep yourself busy with other engagements. Try to include new activities that are time-consuming. Challenging and time-consuming chores such as house cleaning, painting, and cooking help you utilize your free time better. 

Offering voluntary service is another worthwhile way to use your free time. By giving care and attention to old age or hospice, you appreciate the deeper meaning of life.

This shift in focus packs your schedule to engage in more fulfilling adventures. And when they are long term in nature, these new schedules take all the time that you would have otherwise used to masturbate. 

  1. Try new hobbies

Learning new things in life always enrich your mind and body. So when you notice that masturbation is making you less productive, then you need to change your strategy.

So what do you do to overcome this temptation? Well, learn a new skill. There are many passions that you have always thought about but haven't created time to realize. 

But with a nympho problem, maybe it's time to pick new sports and hobbies. At least, these activities will force you to refocus your energy and effort into meaningful ventures. What's more, they could even help you earn a few dollars on the side.

Learn how to play the guitar, start training with a baseball team, or even pick a new language. Better still, you can visit museums and libraries to learn and research. 

When the urge to masturbate crosses your mind, pick up your tools, and start your new ventures. Or get out and visit a park to admire nature.

  1. Avoid a lot of privacy

Being alone and in the safety of a secluded environment could offer a tempting opportunity to drop your pants down. If all you think about is exploring underneath your pants in your room's privacy, then you should stop being alone.

There are many ways to avoid loneliness, according to an article published on the Medical News Today. And one way is to spend more time with others.

The article titled “Ways to stop masturbation,” mentions keeping yourself with the right company as a method to avoid being alone. You could spend more time with the family.

Start befriending your workmates. They will share your professional passion and slowly get you out of your closet. Join an association or a team that shares a common interest to help you spend more time with a group.

If you are always with other people and in public, you tend to forget about your sexual pastime. Instead, you grow conscious of your surroundings. So if you live alone, try to engage in more outdoor activities. 

You can explore your neighborhood in the evening after work. You may also go to the shopping malls teeming with crowds.    

As you train yourself to be around exciting people, the urge to self-gratify yourself dissipates. 

  1. See a psychiatrist

But if you still have difficulties getting your hand off your loins, you should consider seeking professional advice.

Masturbating isn't wrong. But when you concede that the obsession is getting out of hand, then visit a therapist. The trained sexual health professional understands the best therapy for such situations.

To resolve this problem, you should be candid with your counselor. Discuss how the vice is affecting your productivity. Also, tell them why you find it intruding into your life and how long you have tried to end this unhealthy habit.

After evaluating your situation, the psychologist would know how to tackle your condition. They may recommend that you join a group facing similar challenges so that you get motivated to wean yourself off masturbation. 

But remember to be patient. It could take time and effort. Still, trust and follow professional advice. After all, these therapists understand the underlying triggers compelling you to choose masturbation over productive work. 

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  1. Spend more time with friends

Masturbation is a healthy form of sexual relief. It’s a safe avenue to enjoy and get sexual release when your partner isn’t around.

You may also engage in masturbation because opportunities present themselves, and you are between relationships. Maybe you are alone and don’t have much to do.

Here you do it without affecting other aspects of your daily routine. But when you start getting obsessed with this activity, you overlook other issues in your life.

Here it becomes a compulsive behavior. A compulsive action is when you repeatedly masturbate even though you know that it’s not what you desire.

Hence when you avoid chilling with your friends and start boycotting classes to masturbate, it becomes a compulsive issue. You can correct this behavior though.

Spending less time alone means that you don’t get much chance to engage in this pastime. So, find ways to connect with relatives and colleagues and think of meaningful activities to keep you busy. 

  1. Exercise

If you find yourself masturbating because you are idle, then you should enroll in a hobby or some sports to keep yourself busy.

Physical activity helps you to overcome the tension that triggers sexual thoughts, while also beneficially churning your negative energy.

Sports such as weight lifting, jogging, and cycling can help you bulk up and relax muscles. Besides, they utilize idle time well.

The good thing about engaging in sports is that they promote relaxation and a sense of achievement. You feel good having accomplished a sporting milestone and are encouraged to set another ambitious target.

Workouts are strenuous and energy sapping. They also consume time and when done in a gym or field, involves many people being around.

Planning and engaging in sports is a perfect way to eliminate masturbation from your schedule. An article titled “How to Stop Masturbation,” supports this approach.

The Healthline publication notes that training your body instills caring about your physical and emotion wellbeing, thus reduce the urge to misuse it, via masturbation.

Still, flexing help to promote healthy thoughts and elevates self-esteem. Besides, you meet like-minded sporting colleagues who’ll spend quality time with you during this session.

Better still, exercise makes you feel good, which then drives you to seek new relationships and use your time on other issues beyond compulsive masturbation.

In conclusion, we provided five ways people can use to stop masturbation. We hope that implementing the methods mentioned above can help you get rid of the masturbation habit, and you can become free of the addiction.

SIMILAR QUESTION

Are There Any Benefits To Taking A Break From Masturbating?

Introduction

Masturbation is a normal and healthy sexual activity that has been practiced since the dawn of humanity. It can be an enjoyable and satisfying way to explore one's own body and sexuality. However, many people feel that taking a break from masturbation can have various benefits. This paper will explore the potential benefits of taking a break from masturbation, as well as some of the potential risks and drawbacks.

Benefits of Taking a Break From Masturbation

One potential benefit of taking a break from masturbation is increased self-control. By abstaining from masturbation, individuals may find that they have increased self-control and can better resist the urge to masturbate when the urge strikes. This can help individuals to focus on other aspects of their lives, such as work or relationships, without being distracted by sexual thoughts or impulses.

Another potential benefit of taking a break from masturbation is improved sexual performance. Masturbation can be a great way to explore one's own body and learn what feels good and what doesn't, but it can also lead to a desensitization of the body's sexual response. Taking a break from masturbation can help individuals to re-sensitize their bodies and be more aware of their sexual responses, which can lead to improved sexual performance with a partner.

Finally, taking a break from masturbation can also be beneficial for mental and emotional health. Masturbation can be a great way to relieve stress, but it can also become a source of anxiety or guilt if it is done excessively. Taking a break from masturbation can help individuals to refocus their attention on other aspects of their lives and can help to reduce feelings of guilt or anxiety associated with masturbation.

Potential Risks and Drawbacks

One potential risk of taking a break from masturbation is increased sexual frustration. Abstaining from masturbation can lead to increased sexual tension and frustration, which can be counterproductive if it leads to increased feelings of anxiety or guilt associated with sexual desire.

Another potential risk of taking a break from masturbation is that it can lead to a decreased libido or decreased sex drive. When individuals abstain from masturbation, their bodies may become less accustomed to the pleasurable sensations associated with sexual activity, which can lead to a decreased sex drive or libido.

Finally, it is important to note that taking a break from masturbation can be difficult for some individuals and can lead to feelings of guilt or anxiety. This is especially true for individuals who are used to masturbating frequently, as it can be difficult to adjust to not masturbating.

Conclusion

In conclusion, there are potential benefits to taking a break from masturbation, such as increased self-control, improved sexual performance, and improved mental and emotional health. However, it is important to be aware of the potential risks and drawbacks associated with taking a break from masturbation, such as increased sexual frustration, decreased libido, and feelings of guilt or anxiety. Ultimately, it is up to the individual to decide if taking a break from masturbation is the right choice for them.

How Do You Ensure Healthy Sperm?

Always anxious about the health of your sperm? You can free yourself from such anxiety by doing the following

  1. Be a nutrient conscious person: Are you the type that just eats anything that’s available to you? Well, if poor quality sperm is a thing for you, then you’ll need to change your food lifestyle and be nutrient conscious the next time you’re shopping for food or want to cook one. The problem with eating anything is that you won’t get the desired results you want for your sexual health.
  2. Exercise regularly: Daily exercises can be very helpful if your goal is to ensure that your sperm is a healthy one. Exercises help you in keeping a healthy sperm environment by controlling your body temperatures as you relax and contract your muscles during exercises. You might be thinking of taking exercises involves participating in organized sports such as football, basketball, etc. However, you don’t have to do those to stay fit. Simple exercises such as taking a walk to the office daily, peddling a bicycle, non-competitive swimming could just be all you need to get physically fit. Just ensure you do it daily and regularly.
  3. Take some sexual enhancement pills: Sexual enhancement pills are drugs that are meant to boost your sexual health. such pills could be made from herbal ingredients or the chemical ones. However, if you are considering a sexual enhancement pill, you should consider the ones made from herbal ingredients.
  4. Have regular sex: How often do you have sex? If you’re having sex once per week or lower, you’ll need to increase your frequency if ensuring a healthy sperm is your goal. This is so because having less frequent sex goes on to tell your body that you don’t need it often and that could severely affect semen production and quality.