Top 5 Herbs For Men To Increase Sperm Volume!

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Men have used herbs over the decades to improve their sexual strength and sperm health. But do you know some herbs can increase sperm volume? Crazy, right? Here are the top 5 herbs for men to increase their sperm volume.

  1. Maca roots

The roots of this Peruvian shrub has been used as a fertility supplement for centuries. It's especially useful in beefing sperm production for patients with medicine-induced infertility.

Further, this cruciferous vegetable herbal extract boosts the libido level and enhances the chances of sex engagement. Maca's regular consumption contributes to the production of more sperm, more semen, and more sperm per semen.

Research documents detail Maca's effects on sperm health. A study published in the Journal, Andrologia concluded that the herb boosts sperm quantities. It established that 40% of males suffering from low sperm increased their virility within two months.   

Another study titled “Lepidium meyenii (Maca) improved semen parameters in adult men,” concurs. In this experiment, 9 men were enrolled in maca tablets for 4 months.

After the study duration, published on PubMed Advanced website, results exhibited an increase seminal volume, and sperm count per ejaculation. Besides, they registered better sperm motility and improved motile sperm count, without any effect on their serum hormone levels.

Apart from enhancing fertility, numerous other studies on Maca found that it creates a suitable environment for increasing sperm volume. From improving moods and proper thyroid function to reducing blood pressure, Maca is a sex superfood. It also reduces UV damages to skin cells, fights free radicals effects, and improves learning and memory. 

  1. Fenugreek

Fenugreek is a popular Indian sex treatment therapy. This medicinal herb is popular in the subcontinent and has been used for centuries. Its leaves are edible as vegetables.

But it's its maple syrup-mimicking seeds that contain the highest concentration of its medicinal properties. Thus, it's a popular treatment for sex-related ailments. One way in which it treats reproductive health is through the boosting of sperm levels. 

A test involving thirty men with low sperm confirms fenugreek’s effectiveness. These men increased their semen secretion after a week of using a fenugreek supplement and strength training. Their testosterone levels and strength multiplied while they lost body fat.

The other two studies involved the consumption of fenugreek supplement extracts for three months. The two studies concluded that fenugreek improved erection and frequency of sex. Further, the participants registered a significant testosterone boost. 

Studies show herbs containing fenugreek seeds improve overall semen quality and sperm count. The extract also eliminates testicular toxicity and anti-fertility caused by free radical oxidation. 

  1. Ginseng

Ginseng is a tubular root with medicinal features. There are many variations of this plant. The most common variants are the Korean, South China/Japan, and the American ginseng. All these contain the ginsenosides and gintonin – that improve sex drive beside a host of other remedies.

Traditionally, ginseng has been used as a dietary supplement as hot soup and tea. Older men took it as a vitality tonic and sex power herb. It's useful in treating both male and female infertility problems. 

The herbs are currently used to turn tides against the most common causes of male infertility. These factors are sperm inability to reach the egg and low sperm concentration in semen. 

Taking ginseng herbs have been found to protect the sperm health. It helps to improve the sperm concentration in semen while reducing sperm death and abnormalities.

The presence of ginsenosides creates conditions that improve sperm performance while eliminating erectile dysfunction. Further, it also preserves ejaculated sperm against mortality.  

  1. Mondia Whitei

This tropical plant is found in many parts of Africa. Its leaves are useful as animal fodder, human vegetables, and food supplements. The roots and bark are useful for sexual disorder treatment, especially urinary tract disorders.

It has aphrodisiac properties that invigorate the sperm motility both in the short term and long term. So the herb qualifies as a potent treatment to boost sperm health. 

A PubMed Central publication notes that this herb is potent in improving the overall sperm health parameters.

The study sought to document the effects of Mondia Whitei in improving sperm volume.

After the study comprising of this herb alongside Sildenafil as a control, the level of testosterone, luteinizing hormone and follicle stimulating hormones on the sperm mitochondrial permeability transition was highest in rats that were fed on this herb.

The active ingredients work by improving the cell mitochondria vital for the survival of the sex cells. Further, they also help synthesize steroid hormones and protect them from the vagrancies of the free radical.

Another way with which Mondia enhances the sperm volume is by eliminating depression. It uses powerful antidepressant features for this purpose. These antidepressant agents include dopamine and norepinephrine. These improve sleep, which is essential for sumptuous secretion of the male sex hormone.   

As such, MondiaWhitei herb enhances the survival rate of sperm. And as it helps more sex cells develop to maturity, the herb boosts sperm volume.   

  1. Tribulus Terrestris

The medicinal climber is also called puncture vine. It works as an aphrodisiac and a treatment to enhance sperm volume.

TribulusTerrestris sperm-enhancement features are only now being recognized. Yet, it has been used by Ayurvedic practitioners for millennia. The ancient herbalists used it as a dietary supplement to boost sperm levels. 

Taking Tribulus enhances sexual desire, arousal, and quick sexual stimulation. Further, it enables faster orgasm and sexual comfort. Although it doesn't raise testosterone volume, this herb revitalizes the male sex hormone by its libido-promoting effects. 

Its sex-enhancing compounds are particularly useful for males suffering from erectile dysfunctions. It also plays a role in boosting the prostate health and lowering urinary tract infections. These two illnesses are leading factors that prevent adequate sperm production.

Tribulusherb is capable of eliminating them, while also regulating early orgasmic incidents. Thus, it helps set an environment that promotes adequate sperm secretion.  

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  1. Shilajit

Shilajit is a natural blackish-brown pasty substance found in the rock cracks of mountains in high altitudes in the Himalayas.

It comprises decomposed plant materials and soil minerals that have been frozen and thawed in pristine conditions for centuries. It swells and oozes from the mossy grounds.

It has a high concentration of humic acid and iron. This medicinal paste is potent in almost all medical issues ranging from mental to heart health.

Studies indicate that the tar-like substance can improve fertility and increase testosterone production in men.

One 2009 study published in PubMed Central found that middle-aged men with low male hormones increased testosterone levels after taking Shilajit for three months.

It saw an increase of 37%, 61%, and 12% in total sperm volume, sperm count, and motility, respectively.

Yet another 2015 study documented in Wiley Online Library assessed the impact of this compound on men with low sperm count. It boosted testosterone production by 31%. Sperm showed high motility and robust structure.

  1. Tongkat Ali

This herb, known botanically as Eurycoma longifolia, is medicinal and found all over South East Asia. It’s made up of flavonoids, alkaloids, and other components with antioxidating properties.

It’s been used for decades to treat sicknesses such as malaria, infections, indigestion, and fevers.

On the sexual front, this long root works well to improve sexual dysfunction and boost testosterone levels.

A research paper uploaded on the National Institute of Health website found that men over 70 years with low testosterone increased their male hormones by 90% after a month of taking this supplement.

Thus Tongkat ali improved men’s virility. It also increased erection strength and duration.

A 2012 study published on a PubMed Advanced website about the effects of this root on 108 old confirmed its effectiveness. They were given Tongkat Ali supplementation for 12 weeks.

After the study, titled “Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials,” found an increased sperm volume by 18% and motility by 44%. But animal tests reveal that excessive intake degraded cells’ DNA structure.

The five meta-data studied revealed an increased level of testosterone in men taking his herb. It works well in improving the gonadal functions. These two factors are vital for increased sperm production. 

In conclusion, we have provided details to you regarding five herbs for men that can help them increase sperm volume. We hope we have provided enough evidence to help you choose wisely regarding which herb you want.

SIMILAR QUESTION

What Can A Man Take To Thicken His Sperm?

Introduction

Infertility is a common problem that affects thousands of couples each year. In many cases, the cause of infertility is related to sperm quality. Men with low sperm count or poor sperm motility may have difficulty conceiving a child. Fortunately, there are several natural methods men can take to thicken their sperm and improve fertility.

Body

There are various lifestyle and dietary changes men can make to thicken their sperm and improve fertility. First, men should maintain a healthy weight. Being overweight can interfere with the production of testosterone, which is necessary for sperm production. Additionally, men should limit their intake of processed foods and alcohol, as these can have an adverse effect on fertility.

In addition, men should make sure they are getting enough physical activity. Exercise can help increase testosterone levels and improve overall sperm health. Men should also make sure they are getting adequate sleep, as sleep deprivation can interfere with fertility.

Men should also make sure they are getting all the essential vitamins and minerals necessary for healthy sperm production. Zinc is a particularly important mineral for sperm production. Foods that are high in zinc include oysters, beef, pork, poultry, beans, nuts, and whole grains. Additionally, men can take a multivitamin to ensure they are getting all the essential nutrients they need.

Lastly, men should consider taking herbal supplements to thicken their sperm. Herbal supplements such as Maca root and Tribulus terrestris can help increase sperm count and improve sperm motility. Additionally, supplements such as Panax ginseng and ashwagandha can help reduce stress and improve overall sperm health.

Conclusion

In conclusion, there are several methods men can take to thicken their sperm and improve fertility. By maintaining a healthy weight, limiting processed foods and alcohol, and getting enough physical activity, men can improve their overall sperm health. Additionally, men should make sure they are getting all the essential nutrients necessary for healthy sperm production. Lastly, men should consider taking herbal supplements to thicken their sperm. With the right lifestyle and dietary changes, men can improve their fertility and increase their chances of conceiving a child.

What Is Good Quality Sperm?

There are many factors that could determine a good quality sperm. Below are just a handful.

  1. The volume of your semen: You may have heard that quality is not equal to quantity or it may have occurred to you intuitively. But that’s not exactly the case with semen production. The thing is, sperm is meant to fertilize an ovary to form an embryo and without a good volume, you might not be able to do this. This is where the volume of your semen matters if you’re considering having a baby through having sex.
  2. Sperm density: sperm density includes the amount of sperm per unit volume of your semen. This factor is very important and it is what most doctors use to determine the fertility of a man. On average, the semen of a healthy man contains around 30 million sperms per ejaculation. That sounds like a lot. But it is not exactly the case as such volume of semen is required to ensure your sperm is good enough to be fertile.
  3. Nutrient: Your diet matters a lot when it comes to the nutrient of your semen. The human semen contains minerals such as salts, zinc, etc. These minerals are what aid the production of semen as well as the development of your sperm. Without these vital minerals, you might become impotent and may require taking sexual enhancement pills – which can be very costly. However, you can save yourself from such hassles when you are nutrient conscious in your diet.
  4. Reproduction frequency: A good semen has to produce sperm on a daily basis. This gives your penis the opportunity to replenish its resources and produce high-quality sperm for fertilization. One way you can improve your frequency is by ejaculating daily.