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5 Ways He Can Have Better Baby-Making Sperm

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A research study conducted by the World Health Organization in 2010 revealed that approximately 48.5 million couples across the world are unable to bear a child, according to UK’s BioNews. According to the survey, 1.9 percent of women between 20 and 44 years were not in a position to have live first birth. A further 10.5 percent of women who had previously conceived and given birth found it difficult to have another baby after trying for five years. These statistics are undoubtedly scary.

The woman is not entirely to blame for the alarming infertility rates – men too have a role to play. A man can be the best performer in the bedroom, his sex drive is okay, his sexual stamina is unbeatable, and he is just the best lover. If he is the cause of infertility in a couple, the problem most probably lies in the characteristics of his sperms. He might be having low sperm count, poor sperm motility or mobility, or even poor morphology. Thankfully, something can be done to correct the situation. Below are five ways your partner can have better baby making sperm.

Moderate alcohol intake (or quit)

Excessive consumption of alcohol is usually associated with a reduction in the number of normal sperm a man releases during every ejaculate. Note that sperm morphology is an important element in male fertility. Poor sperm morphology jeopardizes or rather minimizes the chances of a couple conceiving. Men are therefore advised to either moderate alcohol intake, and if possible, quit altogether.

Avoid overheating –hyperthermia

It is imperative for the testicles to keep the sperm at a healthy temperature – which should be less than the temperature of the body. It makes sense why the male reproductive organs are outside the body. Since heat is said to interfere with the health of the sperm, men are advised to stay away from activities capable of increasing the temperature of the testicles. Specifically, avoid hot tubs and saunas. Keep your computer away from your lap. The testicles should be left to hang easily to permit them to regulate their temperature. As such, you may want to replace your briefs with boxers.

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Proper stress management

Life can get pretty hard at times. By the time you are done handling one problem, another one crops up. Technically, it is impossible to be completely stress-free at any given time. However, we can learn to manage stress effectively to prevent it from interfering with sperm production which could, in turn, cause infertility.

Dietary adjustments

The food a man eats has a direct impact on his fertility. Issues such as poor sperm and hormone imbalance can be corrected by eating the right foods. To ensure the right balance of hormones, avoid soy foods, eat a lot of fiber and cruciferous vegetables, and if possible, stock your fridge with organic meats and dairy only.

Supplements

Supplements also come in handy as far as improving male fertility is concerned. Lookout for ingredients such as L-Carnitine, antioxidants, zinc, vitamin C, E and B12, folic acid, selenium and minerals such as zinc and iron. The male enhancement market also avails herbal supplements aimed at boosting male fertility. Herbs such as maca root have earned a stellar reputation for enhancing male fertility. You may want to try them out.

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