5 Erection Foods That Work Like Magic For Blood Flow

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Smooth and good blood flow is necessary if you want a good erection. Multiple foods can help men improve their blood flow, which could help them improve their erections indirectly. We listed 5 erection food that works like magic for improving blood flow.

  1. Walnuts

Do you realise that walnuts look a little like your prostate gland? Yeah, kind of. This probably explains why this particular nut is very beneficial for your prostate health, and your erection in general.

Walnuts have this natural ability to open up blood vessels, allowing for blood supply to travel throughout your body more seamlessly.

In addition to that, walnuts also reduce blood pressure which at the same time, also decreases inflammation in your body.

Eating walnuts regularly should be considered for better blood flow and erection power. Walnut milk is also pretty easy to consume and it tastes great as a substitute for dairy milk.

On top of that, walnuts are also known to be beneficial for patients with diabetes.

An experiment to understand the effects of nut eating on erection was done and findings published in the journal Nutrients upload on the MDPI website.

After a 14-week trails involving Western diet with nuts and without nuts (as a control), it was found that men who took nuts registered a better orgasmic function and increased sexual desires.

 It’s all thanks to the same attributes that make them open up blood vessels and control blood glucose levels in the body.

All in all, walnuts are truly good for men.

  1. Watermelon

The watermelon fruit is known for its amazing ability to soften your blood vessels. This works wonders for increasing your ability to have a hard erection because your penis simply needs a lot of blood supply to get hard.

Well, watermelons are rich in potassium and it is the potassium that works to open up and soften up blood vessels. This makes it easy for blood supply to be pumped out from the heart to the penis.

On top of potassium, watermelons are also rich in L-citrulline content and this works similarly in the way it helps open up blood vessels.

Watermelons really do have this amazing ability to prevent clots in the arteries so they are great for long-term consumption.

Watermelons are also high in water content so they are super helpful for those of you who need extra hydration throughout the day. You can juice this fruit or eat it raw just as it is.

  1. Coffee (without sugar, please)

Experts are still debating extensively on how coffee benefits the human heart, and subsequently blood flow.

However, there has been plenty of evidence to suggest that drinking coffee regularly may indeed improve the function of the human heart.

Well, as long as you don't drink more than 6 cups of coffee per day, you should be able to reap positive benefits from drinking caffeine daily.

Caffeinated coffee seems to improve blood flow by some 30 per cent when drunk in adequate proportion.

An article on the University of Pittsburg Medical Center website supports the potency of coffee in improving blood flow to the penis.

The article titled “Can Caffeine Impact Men’s Sexual Health?” states that caffeine may help to stimulate smooth muscle tissues in the penis, making it easier to get and maintain an erection.

So, if you want to magically improve your blood flow, you should consider coffee, but preferably without added sugar.

This is especially important to pay attention to if you also already consume a lot of sugary stuff aside from your cup of coffee.

Excessive consumption of refined sugar is not a good thing for men who seek to improve their erection because refined sugar tends to crash your hormones.

  1. Dark green veggies

If you are a veg lover, good news: dark green leafy veggies are a beneficial group of foods that can help improve your blood flow.

This effectively benefits your erection as well, because the penis needs a lot of blood supply to make it stand up hard. Dark green leafy veggies are rich in iron, which is exactly the reason they are wonderful for erection.

Iron-rich foods have the ability to open up blood vessels, thus effectively allowing blood to travel from the heart to the penis.

Most dark green leafy veggies are not supposed to be cooked for too long as this cooking process destroys a lot of their health benefits.

With that said, dark green leafy veggies are perfect as salads as you can eat them closest to raw.

If you must cook your dark green leafy veggies, ensure that you don’t cook them too long to maintain the highest amount of nutrients.

  1. Pistachios

If you have ever been on the lookout for male enhancement supplements, you may have come across the term L-arginine.

Well, this amino acid is what causes your blood vessels to open up, thus improving your erection. The good news is, that arginine can also be easily found in pistachios. Natural arginine at that.

Pistachios have an abundance of arginine that naturally turns into nitric oxide in your body, this then enables blood vessels to become larger and smoother.

There are other health benefits of taking this nut, per an article appearing on the Healthline website.

The nuts pack various minerals and vitamins that are essential for the formation of hemoglobin and regulation of blood sugar. They also have anti-oxidation properties.

These features are effective in stimulating increased blood flow to the genitals.

This then effectively allows blood to be pumped from your heart to the penis. Pistachios are so powerful in this regard that they are even studied for their potential aid in relieving men of their struggles with erectile dysfunction.

Pistachios are well-known for their abilities to reduce blood pressure, and lower blood cholesterol and they even have some powerful antioxidants.

You can also easily consume pistachios in raw form as they are just nuts.

In conclusion, we have given you content related to five erection foods that work like magic for blood flow. We hope that the information provided can help you learn more about penis blood flow and help you add relevant food to your diet.


SIMILAR QUESTION

Which Juice Is Good For Penis?

Introduction

The health of a man’s penis is an important factor in sexual health, and many people are looking for ways to improve their sexual performance. While there is no “magic bullet” for improving sexual performance, there are certain foods and beverages that can help. Among these are certain juices, which can provide the body with essential vitamins and minerals that can help to increase blood flow and improve sexual performance. In this paper, we will discuss which juices are good for penis health and why they are beneficial.

Benefits of Juices for Penis Health

There are several juices that are beneficial for penis health. The most important of these juices are those that are high in antioxidants, such as pomegranate juice, blueberry juice, and grape juice. Antioxidants are important for fighting off free radicals, which can cause cell damage and lead to a variety of health problems. These juices are also rich in vitamins and minerals, such as vitamin C, which helps to improve blood flow and can help to improve sexual performance.

In addition to antioxidants, certain juices are also high in essential nutrients that can help to improve penis health. For example, watermelon juice is high in citrulline, which helps to relax the blood vessels and improve circulation. This can help to improve sexual performance and make erections stronger. Pineapple juice is also high in bromelain, which is an enzyme that can help to reduce inflammation and improve circulation.

Finally, certain juices are also high in zinc, which is essential for maintaining healthy testosterone levels. Testosterone is the hormone that is responsible for sexual desire and performance, and having enough zinc can help to support healthy testosterone levels and improve sexual performance.

Conclusion

In conclusion, certain juices can be beneficial for penis health and sexual performance. Juices that are high in antioxidants, essential nutrients, and zinc are all beneficial for penis health and sexual performance. These juices can provide the body with essential vitamins and minerals, help to fight off free radicals, reduce inflammation, and improve circulation, all of which can help to improve sexual performance. As such, men looking to improve their sexual performance should consider incorporating these juices into their diet.


Does Garlic Increase Sperm Count?

Yes, it does. Just like onions, garlic contains substances that can improve your sperm count. Below are some of them.

  1. It contains antioxidants: antioxidants in garlic are very helpful in increasing the production of semen in the body. For garlic, the compounds that are known as antioxidants are allyl cysteine, alliin, allicin, and sulfur compounds. When you consume garlic or the extracts of garlic you are essentially consuming one of these compounds – which is a good thing for your sperm count. In fact, these compounds help in protecting your scrotum against free radical damages in your body. It is possible to prepare these substances artificially and use them in foods and medicines. Artificial processing could be cheap, but it may lead to health complications. But if you wish to improve your sexual health, then consuming raw garlic or using it to spice up your meal is the best way to go. A bulb of garlic per day, can keep the doctor and expensive medicines away from you for months!!
  2. It contains some essential vitamins and minerals: whenever garlic extracts are the topic, you hardly hear of the vitamins it contains. Instead, you get told more of the antioxidants that it is rich with. Nevertheless, garlic -just like onions- are a good source of vitamins and minerals. A bulb of garlic contains 2% of manganese, 2% of vitamin B6, as well as vitamin C selenium, fiber, calcium, copper, potassium, phosphate, iron and vitamin B1. With regard to sexual health and sperm production, these nutrients are vital. In particular, vitamin B6, potassium phosphorous, and vitamin C are known to boost the sperm count in males. Taking a healthy dose of garlic per day is helpful in boosting semen count. Sure, not everyone can bear the smell of garlic. But it doesn’t mean you should avoid it either. Making garlic an ingredient for your meals is a great way to avoid it’s strong smell while enjoying its nutrients.

You Are What You Eat - Useful Food Menu To Improve Your Fertility

More than the semen quantity, quality matters a lot. Many men tend to ignore its relevance and continue doing the wrong things that will affect their sexual life.

Exercises, healthy food, and stress-free life is a simple and effective formula to lead a happy life. However, not many are able to do so, because of a hectic lifestyle.

Have you ever checked the type of food you eat? You love tasty food, but did you check its consequences on your health and especially sexual life, if not, then it is time to do so. Men who complain about lower sexual interest, semen count, and ejaculation problems have to check on what they eat.

Change the diet

It is necessary to include food that has a high percentage of nutrition and zinc in it. This diet will increase the semen count and will make it more mobile. Your load quantity might be good, but if it doesn't't float then it is of no use at all. A healthy diet will keep you healthy and sexually active.

Zinc is one of the most important ingredients that are necessary for better sexual performance. You need at least 15 mg per day to enjoy proper health.

As per a research conducted by the US Department of agriculture, researches proved that men usually lose around 9 percent of the total zinc present in the body, whenever they ejaculate.

It is thus recommended to include a maximum quantity of zinc in your diet. Another food that is also a must is oysters. This natural food will improve your sexual performance by providing you with enough nutrition and proteins to your body.

The other foods that you can add to your diet system are eggs, pumpkins, sesame seeds, and some red meat.

Understand what you eat

Apart from diet, it is also necessary to exercise properly so that your body remains fit and fine. As per experts, a good quantity of minerals in your food will increase sperm mobility, which is necessary to impregnate her.

The chances of impregnating her reduce when your sperm is abnormal shaped. Instead of flowing out, it might float inside your body. Men can easily overcome such problems by consuming rich food that is completely healthy. With good food, you can increase the testosterone count.

When the number of selenium in your body is low, it creates lots of problems and some of them can be quite serious. Though there are medicines to cure this issue, it is always recommended to change the diet and eat healthy food. Low selenium levels might cause miscarriage and in some cases DNA deficiency.

In such a case, you can eat Brazil nuts, which will naturally increase the count.

All you need to do is eat them 5 days a week, and enjoy the result. In addition, semen supplement food is something that would not want to miss upon, as it has helped hundreds to increase the count naturally. Yogurt, cereals, vegetables, fruits, and others will surely give you better results.


Ask Us Questions Related To Does Garlic Increase Sperm Count?

Can garlic be bad for my health?

When you consume garlic moderately, there won’t be any noticeable problem with your overall health – even if you had one, it may not be because of garlic. However, garlic can be bad for your health when you consume it in an out of control manner. In particular, garlic can cause a slight burning sensation in the heart, stomach, or mouth, and could cause vomiting - add that to the body odor and bad breath that garlic can cause.

How does garlic increase, sperm count?

Garlic contains several nutrients that sperm needs to develop and grow. In particular, garlic contains vitamin B6, phosphorus, and copper – all of which help boost the production of testosterone in the body. With adequate levels of testosterone, the scrotum can produce a high quantity of sperm daily.

I eat 4 cloves of garlic in a day, is it too much?

4 cloves of garlic are off the recommended daily consumption by just 1 clove. However, the effects might not be so daunting on the consumer, it will nonetheless, be disturbing to one who just got started with garlic consumption. Bad breath, body odor, nausea, vomiting, and taste are some ways excessive garlic can badly affect a consumer.

Can garlic help prevent sperm count problems?

Yes. Garlic is a good spice to consume when you intend to prevent sperm count. However, you need to make this a daily routine as it has to be done for the long term to achieve any meaningful results.

Can garlic help semen production?

Yes. Garlic is one ingredient you need to boost your semen volume – the fluid on which your sperm lives in. Eating 3 cloves of garlic a day for up to 30 days will help.

Can garlic help my libido?

Having a low sex drive? Then garlic is one ingredient you need to boost that up. Daily consumption of garlic gives you the essential nutrients required to boost your erections, sperm count, and semen volume.