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Changes In Lifestyle Can Make A Big Difference In Improving Sperm Count

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The most frustrating thing that can happen to men is when they are not able to satisfy their partners sexually. In couples, it can be even more distressing when they are trying to conceive and still no fruitful results. In this article we will talk about how a small change in lifestyle can help in increasing sperm count and improving the chances of conception.

How Poor Lifestyle Affects Sperm Count

Men who smoke and drink regularly are more prone to sexual issues than men who do not. Smoking releases free radicals that can hinder the production of testosterone and sperm in the body. Similarly drugs such as marijuana and cocaine can not only cause cancer and other deadly diseases, but can also deteriorate the sexual health of individuals.

Obesity can also be a main culprit when it comes to low sperm count. Obese people may experience low libido levels, premature ejaculation or even erectile dysfunction. In addition to this, they may also suffer from higher estrogens that can change the shape of the sperm and lead to low testosterone levels in the body.

Improving the Sperm Count Naturally

If you are sceptical about the different products sold by companies, then you can opt for natural methods to improve the sperm count. First and foremost, you might need to watch what you eat. There are many foods that can be sperm killers. Keep your body hydrated at all times. Bear in mind to have a balanced meal that consists of fruits and plenty of green leafy vegetables. Include foods that contain essentials vitamins and minerals such as zinc, selenium and folic acid to improve the sperm count.

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Avoid wearing tight underwear or briefs. Switch to boxers. Tight clothing on your genital areas can restrict the air circulation and heat the testicles. An increase in the temperature can lead to the production of low testosterone which in turn can cause damage to the sperm.

Avoid using hot tubs, Jacuzzis and saunas for longer periods. Wet heat is not good for testicles and the more amount of time you spend in such environment, the more damage you are causing to your sperm.

Exercise on a regular basis. This helps to keep your mind and body fit and healthy. Exercising not only improves blood circulation and tones your muscles; it also helps in ensuring that your sexual organs are functioning properly.

Checkups in Regard to Sperm Count

It is always better to consult your doctor when it comes to sexual issues. They will conduct a few tests and based on the results or your medical history, they might be able to recommend you with the best treatment or medication to improve your sperm count.

Bear in mind to answer the questions asked by your doctor truthfully. There is nothing to feel ashamed off. The more truthful you are with the doctor, the more they might be able to cure you. This is not only your problem, but you might want to think about your partner too who wants to start a family with you.

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