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Semen Quality And Male Infertility

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When it comes to conceiving the sperm health and the semen quality play a very vital role. Semen is a whitish gray liquid that comes out of the penis when men ejaculate. Semen consists of sperms that get transported into the female uterus so that they can fertilize the eggs, leading to pregnancy in females. When there is insufficient semen or sperm in the body, it leads to infertility in men.

Composition of Semen and Their Functions

The production of semen in the body is primarily taken up by 4 major sexual organs. These are the testes, epididymis, prostate, seminal vesicles and the bulbourethral gland. The testes are responsible for production of sperm in the body and also help in the production of inhibin and testosterone. The sperm gets matured in the epididymis.

The prostate glands help in supplying about 20% of the semen volume. The fluids in the prostate consist of proteolytic enzymes and acid phosphate that can help in improving the volume of the semen.

The seminal vesicles contribute atleast 70% of the semen volume. The fructose in the semen comes from these vesicles and is used by the sperm as an energy source. Last but not the least the bulbourethral gland helps in the production of mucoproteins that contribute to about 5% of the semen volume.

Causes of Infertility in Men

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The causes for infertility can either be physical, psychological or environmental. It again varies from one person to another. Some of the common causes of male infertility may include hormonal disorders, chromosomal defects, vitamin deficiencies, and low production of testosterones in the body, retrograde ejaculations and many more.

Performance anxiety, stress, trauma and even depression can also cause a decline in the sperm health. Psychological issues can cause the mind to stray and indulge in smoking or alcohol consumption to bring down the stress levels. This in turn can lead to damage to the sperm and semen quality.

Pesticides, industrial agents and heavy metals too can lead to infertility in men. X-rays and radiations can bring down the production of the sperm in the body. Similarly overheating the testicles by soaking in Jacuzzis, saunas and hot tubs can cause the temperature in the scrotum to increase thereby causing temporary damage to the sperm.

Improving Fertility in Men

Just by following certain basic steps and making changes in your lifestyle can help in improving the semen and sperm health. Begin by consuming foods rich in zinc and L-Arginine. Zinc helps in the production of the testosterone and these couples with food rich in amino acids can help in improving the semen quality considerably.

Drink plenty of water since it helps to flush out wastes and other toxins from the body. Practice safe sex and limit yourself to one partner. Wear condoms to protect yourself from STD’s. Kegeling is a good way to improve the sperm count and improve the quality of the semen.

Wear loose fitting clothes. Switch to boxers rather than tight briefs. This helps the testicles to “breathe” freely. Quit smoking and limit your alcohol content to two glasses a day.

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