Love Your Penis? Then Here Are 5 things You Should Definitely Stop Doing To It

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If you are a man, then you probably love your penis. But do you know you might be doing many things that can hurt your penis? We have found the 5 major things you should stop doing.

  1. Avoiding coffee

Coffee is a perfect drink. Apart from the refreshing smell, it freshens not only your mind, but also your body.

It’s a great stimulant to invigorate you to tackle a busy day. And hence it’s usually part of breakfast.

Besides boosting your energy levels, this dark hot drink has other positive health benefits. It helps reduce incidences of type 2 diabetes, heart conditions, liver disorder and even stomach cancers.

But did you know that coffee is a friend to your reproductive health? Taking three cups of this beverage per day can improve your penis performance and wade off ED. 

A study by University of Texas Health Science Centre found that men who took coffee daily were 42% less likely to report sexual dysfunction issues.

Coffee relaxes your arteries, boosting blood supply to your groins.

Yet another study by the University of Pittsburg Medical Center Health Beat online publication states that taking coffee could bring reverse ED symptoms.

The brew helps to dilate blood vessels, thus improving blood flow to the penis. It’s also effective in promoting the onset of the smooth vessel surface, which is instrumental in sustaining a rigid erection.

But people still ignore this great brew. With all these benefits, stopping your daily cup of coffee is equal to ignoring your penis.

  1. Masturbating excessively

Masturbation is healthy and perfect way to release tension. Taking matters in your own hands is a great exercise too, when done sparingly and carefully.

A lot of myths surround this self-pleasuring. But contrary to the popular fables, it doesn’t cause blindness, or hair growth on your palms.

Yet overindulgence in this pastime has other adverse effects on your penis. This is especially severe when you exert too much pressure – which is possible when carried away in the mist of intimacy.

Here is how frequent and vigorous masturbation occurs. When you shake your penis hard for long, pressure and friction sores the penile muscles.

You end up with a condition called oedema. Here, fluid builds up in the tissue, causing it to swell and disfigure.

So what do you if you want to protect your little boy? Well, ensure that you masturbate gently. Apply lubricants to reduce friction while enhancing pleasure. Lastly, allow these nerves recover from manipulation.

  1. Skipping active lifestyle

Do you like binge-watching your favorite series? Or, just sitting on your couch playing online games? Well, you may doing disservice to your penis.

Watching television for more than three hours daily is unhealthy to your pelvis. The massive time spent sitting prevent your scrotum from producing quality sperms.

A 2010 study by the University of Rochester concluded that men who binge-watched TV had a 44% reduction in sperm count.

Lack of physical activity is a leading cause of muscle atrophy. Lazy muscles cram up and are unable to withstand strain.

The study report, published on PubMed Central website, states that watching TV for extended duration contributed to sedentary lifestyle, even on young students.

It concluded that those who watched TV for more than 15 hours per week has low sperm count and of poorer quality (in multivariable analyses), that their moderately active counterparts.

Sex is a physical activity and requires tuned and taut muscles. Sedentary lifestyle prevents blood vessels from working optimally. 

And for tiny penile vessels that has to churn a lot of blood to the penis chambers and hold it there throughout intimacy, the absence of exercises is a big draw back. 

Hence, if you treasury this manly anatomy, you should leave your seat and instead get out and about.

  1. Downplaying medical attention

Since penis is part of you, the best way to take care of it is to maintain a healthy lifestyle. But even with the best efforts, some ailments may still prevail.

Penises size still change from flaccid to erect conditions, though. The dimensions may vary slightly due to excitement levels or even temperature.

Many reasons may affect your reproductive health. But how you tackle these diseases impact on your sex life.

From poor genes to accidents, to medications and aging, there is no shortage to what may cause problems with your penis.

But the way you treat these situations could determine how robust your penis eventual remains. Most men, though, downplay the urgency of seeking medical attention.

And even when they eventually seek medical advise, they tend not to keep up with the subsequent appointment. Yet doctors urge men above 40 years to undergo routine full body assessment at least once per year.

But most men still prefer to ignore this advice.

  1. Ignoring dental care

Many observe dental health as part of their routine overall health. Though you would be amazed that it’s closely correlated with your penis health.

But how is this situation possible? Well, this relationship is linked to the oral bacteria.

It’s believed that the pathogens responsible for dental issues such as bad breath and gum bleeding are to blame. After saturating your mouth, these bacteria travel in your body through the digestive system and find their way into the penile tissues.

Here, they clog blood supply to the penis and cause erectile dysfunctions. And there are studies to support this claim.

A research outcome published in the Journal of Periodontology in 2012 discovered that men with ED exhibited seven times more gum diseases than those with better oral hygiene.

 Thus if you love your penis, try sprucing up on your dental care. As evident, fresh breath equate to a more functional penis. 

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  1. Wearing tight undies

Scrotum is outside the body for a great reason, It’s about keeping the area cool and free.

You should thus, probably leave it that way. When it’s cold, the organ has a way of recessing inside the body to seek warmth. 

But when it’s hot, it dangles precariously, wanting to breathe plenty of fresh air and keep away from the suffocating skin above it.

Yet it’s an integral part of your penis. The sacs help to produce most testosterone and sperm. It also utilizes testosterone to make other nutrients suitable for procreation.

The key male sex hormone is responsible for erection and libido. Thus without it, your penis is vulnerable and dysfunctional.

Wearing tight and suffocating underwear prevents the balls from working well, according to a publication appearing on WebMD website. It also kills the budding sperm in the cavity. 

Why is this so? Well, it takes about 11 weeks for sperm to mature under delicate conditions. Any form of distress you subject your scrotum to would impact sperm development.

A tight innerwear suffocate the sperm making factory, causing excess heat which isn’t conducive for sperm health.

Excess heat also causes irritation and discomfort. Hence if you love your penis, you should avoid putting on tight clothing.

  1. Vigorous washing

It’s vital to wash and keep your penis clean and dry. The groin is a bit restricted, hence sweat and heat brings a foul smell and bacterial infection.

But how you wash your male part is equally important. If you wash it improperly, you are not helping it to remain sanitized. 

The method is easy. Carefully pull back the foreskin (if you have one) and clean the underneath and around the covered surface of the gland. Then wash the tips using water and gentle soap.

Wash around your pelvis girdle where the pubic hair grows. Then go around and beneath your balls well. Be gentle since you can twist them. Hold the balls with one hand while using the other to gently mop with your hand reaching towards your perineum.

Avoid scrubbing with harsh detergent and vigorously. It’s a delicate place and any force scraps the skin, exposing you to bacterial infection and even STIs.

In conclusion, we provided five things you should definitely stop doing to your penis if you love it. We are sure we have provided enough facts about those five things that the next time, you will think twice before doing them.


SIMILAR QUESTION

How To Treat Your Penis Properly?

Introduction

The penis is an important part of the body, and it is essential that it is treated properly in order for it to remain healthy and functional. Poor treatment of the penis can lead to serious medical problems such as infections, erectile dysfunction, and other issues. This paper will discuss the importance of proper penis care and the steps that should be taken to ensure that the penis remains healthy and in good working order.

Proper Hygiene

Proper hygiene is essential for keeping the penis healthy. It is important to keep the penis clean and free of bacteria and other germs. Regular bathing and showering can help to keep the penis clean and free of bacteria and other germs. It is also important to use a mild soap and warm water for washing the penis. It is also important to dry the penis completely after washing in order to prevent any bacterial or fungal growth.

Protection

It is important to protect the penis from injury. This includes wearing protective clothing such as jockstraps or boxer briefs when engaging in activities that may cause injury, such as sports and sex. Additionally, it is important to use a lubricant when engaging in sexual activities, as this can help prevent any tearing of the skin.

Sexual Habits

Having healthy sexual habits is essential for keeping the penis healthy. It is important to practice safe sex in order to prevent the spread of sexually transmitted diseases. Additionally, it is important to practice safe sex in order to prevent unwanted pregnancies. It is also important to take breaks between sexual activities in order to allow the penis to rest and recover.

Conclusion

In conclusion, it is important to treat the penis properly in order to keep it healthy and functioning properly. Proper hygiene, protection, and healthy sexual habits are all essential for maintaining a healthy penis. By following these guidelines, individuals can ensure that their penis remains healthy and in good working order for years to come.


Increasing Sperm Count - Ejaculate Regularly And Have Good Sex

Ejaculation has to do with the release of semen during sexual activity – such as masturbation or having sex with someone. For most men, it is that moment when they reach the peak of excitement and quickly return to a state of tiredness. As pleasing and desirable as that sounds, ejaculation seems to reduce the sperm count of men when they have it during sex as it has to do with the release of semen from the scrotum. Right? Well, if you’re thinking this way, then you’re not so right. 

When men ejaculate, semen gets released through the penis to another environment. But when we don’t ejaculate, our semen is stored in our scrotum. In fact, our scrotum storage can get to the extent that it becomes full. When this is the case more semen is not produced and it could lead to sex complications.

Moreso, semen could be damaged when a man does not ejaculate for days. A damaged sperm could have problems fertilizing a woman and could make him impotent. But when we have good sex with our spouse, we free our bodies from such complications as we release our semen.

But one may ask, what is good sex? Good sex has to do with ensuring we play it safe with our partner. This includes using a condom (especially if you’re having casual sex with random girls), avoid bad sex styles such as oral sex, etc. Also, good sex has to be enjoyable for all partners involved. As a man, you’ll need to make your woman feel you when you put it on her.

This way, you can get yourself aroused beyond the peak you’ve achieved before. Also, your partner will feel much excited and may ask for more of your love. Good sex creates good memories and great lust for sex. It also improves your sexual performance and boosts your overall sexual health.


Super Foods That Can Help Men Boost Virility

In today's modern world, due to numerous reasons, many couples face issues in regard to getting pregnant. One of the most common reasons is said to be a low sperm count. Low sperm count in men can make one feel depressed and experience low libido levels. Such issues can even cause problems among couples.

Exercise and Improved Diet to Improve Sperm Count

There are a lot of factors that need to be taken into consideration when it comes to improving the sperm count and overall sexual health. The first step might be to take care of your diet and lifestyle. Your diet should include plenty of fresh vegetables and fruits.

Avoid using foods that are rich in carbohydrates and contain artificial additives. Similarly reduce your intake on coffee, tea, and alcohol. Drink plenty of water, since this helps to flush out the toxins from the body and improve the blood circulation.

Stick to organic foods as much as possible as they do not contain herbicides or pesticides. Bear in mind to cook your food properly before you eat them. Stay away from charcoal broiled, barbecue or fried forms of cooking.

Exercise on a regular basis. Draw out a routine where your body gets to exercise five times a day for a minimum of 45 minutes. Practice yoga to relieve your body and mind from stress and anxiety issues. If you are not sure what type of exercise is good for your health, you can always hire a personal trainer.

Foods That Can Boost Virility

You might be surprised to find out that the everyday food that you eat can actually help to improve the overall sexual functioning of the body. Fruits such as bananas, pomegranates, and citrus fruits can help in improving the libido levels and contribute to the production of more sperm in the body.

Foods that contain Vitamin C can help to prevent sperm from clumping, thus improving the chances of fertility amongst couples. Zinc is also a very important mineral that can help in improving the testosterone levels in the body. Foods that are rich in zinc include oysters, lean beef, lamb, wheat germ, walnuts, and legumes.

Chocolate and dairy products such as cheese, milk, and eggs contain Arginine. This is an important amino acid that can help in improving the sperm count in men. It also helps in improving the motility of the sperm.

Nutritional Supplements Too Can Improve Sperm Count

Many of the doctors even recommend nutritional supplements to men. These supplements are easily available in any of the medical stores. You can combine these supplements with your regular diet and see the difference in your sexual life.

In conclusion, we can say that foods to contribute to keeping a number of sexual issues and disorders at bay. If you get tired of eating the same old stuff, then you can use such foods for making salads or have them in the form of smoothies or soups.

If you love to experiment with foods, you can look up at some wonderful recipes and try to make them.


Here Is One Interesting Fact about Sperm

Alcohol and sperm

One of the most crucial results of drinking too much on sperm is that the zinc supply to the body is badly depleted, and sperm is a zinc rich item. While zinc is sourced from a wide variety of natural foods, especially oysters and shellfish, it is not enough to supplement the damaging effects of alcohol.

Drinking too much will also increase the risk of damage to the sperm, and a much less rate of both motility and virility is seen in sperm samples taken from heavy drinkers.

There is anecdotal evidence to suggest a link on the sperm of a heavy drinker and heart-related illness or other defects in the newborn child.

Chronic or heavy drinking has also been linked with dramatic shrinkage of the testes, which is not good in relation to the vital role that the testes play in both sperm production and sperm protection. Without healthy testes, a man's own immunity can attack and damage his sperm.