Premature Ejaculation – 5 Things You Need To Know About It

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Premature ejaculation (PE) is a serious condition that frustrates and irritates many men and their partners. Do you want to know about premature ejaculation? Or are you experiencing it? We have listed 5 things you need to know about PE.

  1. What is it?

Penetrative sex involves thrusting and it takes several minutes before you can finally release semen.

This is typically between five to ten minutes. But it could take a bit shorter or longer than this average duration.

Still, not all men can withstand the intense sensation that sex brings. Some end up ejaculating way quicker after penetrating their partner.

In such a situation, one or both partners are left in anguish and shame. They end up regretting why they complete a sex act much faster than they would have wanted, or hoped for.

This is a typical premature ejaculation scenario. It occurs when a man releases penile fluid and enters the remission stage way earlier. 

Penetrative sex that consistently takes less than four minutes after penetration may be considered premature.

According to an article titled “Premature Ejaculation,” appearing on the Urology Care Foundation Health publication website, PE can be primary or acquired.

Primary PE is one that started and remains active from puberty. Acquired one relates to a condition that occurs later in your life and accrues over time, being absent previously.

But this process isn’t a problem when both sex partners are happy with the short duration. This is why couples aren’t disgruntled after quickies.

  1. What trigger it?

Many factors trigger this phenomenon. Emotional issues, medication, age, and physical factors may result in premature ejaculation.

Thus PE may happen occasionally or during every sexual encounter. It may also be a lifelong experience or a newly acquired condition.

Sex requires a strong emotional attachment. Any breakdown in mental focus could thus result in premature ejaculation. 

Obesity, for instance, could relay inappropriate body image. And if you are sensitive, you may find it hard to undress in front of your sex partner.

Besides, if your partner treats you inappropriately and with disdain, you may not be in the right mental state for sex with them. 

Worst still, if you suspect your partner of cheating, trust issues may hinder you from engaging in intimacy.

But physical factors also contribute to premature ejaculation. When you age your pelvis muscle may be too slack to sustain a prolonged erection.

Lastly, medications, accidents, and prostate complications may also lead to PE. 

  1. When should you seek treatment?

When you and your partner are always disgruntled over how quickly penetrative sex ends, then you need to seek an expert opinion.

This approach is better than feeling guilty and sorry over a condition that you can manage. All you have to do is open up and seek medical advice.

Even though most men are ashamed of PE, they would rather blame someone or something than seek professional help.

But this action only adds fuel to fire. Many men have lost their happiness and even marriage by not curing PE. 

This is too steep a price to pay for your pride. Better talk to your reproductive health expert.

Your health care provider is trained to handle such situations. Besides you are only a part of the 40% of men suffering from this condition.

So talk to your partner about possible interventions and seek her blessings. She would appreciate it if you care about her feelings. 

According to an article on Mayo Clinic publication, this condition is treatable using various methods. Treatment methods vary, depending on the triggers.

Once of the most common reasons for premature ejaculation is poor lifestyle. This involves many factors, from lack of exercise, to lack of sleep.

All these result in weak ejaculatory nerves unable to withstand sustain penis thrusting.  

  1. Is it treatable?

Premature Ejaculation arises from various issues. Depending on the case, treatments are also varied. 

Usually, an unhealthy lifestyle plays a major role, yet a simple lifestyle tweak can reverse this condition.

For more complicated PE triggers, medication and surgeries usually help. Still, there is a small portion of PE that isn’t completely treatable.

But even with the large array of treatment options available for this situation, PE still inflicts over a third of all males.

However, treatment is easy. Weight loss can treat PE arising from body image and lack of stamina to sustain an erection.

Therapy can treat PE caused by previous sexual abuse, depression, and guilt. Relaxing your mind and body can be rewarding. Enjoying the sensual journey instead of focusing on the destination helps you prolong your sexual adventure.

Biological triggers to PE like wacky hormonal levels and prostate issues are treatable using medications.

But some PE interventions require couples to talk. Discussing and agreeing to cultivate trust and sexual desire.

  1. Can natural ways treat it?

A huge array of treatment options are available to tackle PE symptoms.

Natural PE therapies are safe. And you need to consider them over surgical interventions.

Natural methods of treating PE are free and can be done anywhere. But which ones work?

Start-and-stop technique is ideal. Here, you manipulate your penis to the point where you are almost ejaculating. At this juncture, you stop the stimulation and let it calm.

It’s also called the Squeeze method since you squeeze the head of your penis to prevent ejaculating.

This natural intervention is popular and supported by urologists. The American Urological Association endorses it.

The AUA supports performing the squeeze method thrice a week. The Association ascertains that you can get a grip of your trigger when you do this procedure daily for three weeks.

Another natural method to treat PE is the pelvic floor exercise. Kegels quickly firms your weak PC muscles to prevent PE symptoms. 

Still, you need to practice how to withstand the situation, via masturbation, as per an article appear on the Medical News Today publication.

Masturbation allows you to explore your genitals and learn how to tide through sustained stimulation.

By practicing and getting used to sexual sensation, you can last long enough to enjoy sex.

In conclusion, we put forward five things men must know about premature ejaculation and how it can impact life. We hope that considering these things can help you understand more about the process and that you can make better health decisions.


SIMILAR QUESTION

What Is The Best Advice For Premature Ejaculation?

Introduction

Premature ejaculation (PE) is a common sexual dysfunction that affects many men. It is characterized by the inability to maintain an erection or ejaculate too quickly during sexual intercourse. It can be very embarrassing and can have a negative impact on self-confidence and relationships. Fortunately, there are treatments and strategies that can help men cope with this condition.

Definition

Premature ejaculation is defined as ejaculation that occurs before or shortly after penetration. It is usually considered to be present when a man ejaculates within one minute of penetration. Although it can be a normal occurrence at times, it is considered a problem if it occurs frequently.

Causes

The exact cause of premature ejaculation is not known, but it is believed to be a combination of physical and psychological factors. Physical factors include over-sensitivity of the penis, high levels of sex hormones, and abnormal nerve functioning. Psychological factors may include performance anxiety, guilt, relationship problems, and stress.

Treatments

There are many treatments available for PE, including medications, counseling, and lifestyle changes. Medications such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can help to delay ejaculation. Counseling can help to address any psychological issues that may be contributing to the problem. Lifestyle changes may include avoiding alcohol and drug use, reducing stress, and practicing relaxation techniques.

Best Advice

The best advice for premature ejaculation is to talk to a doctor or healthcare professional. They can assess the severity of the problem and recommend the most appropriate treatment. Additionally, it is important to practice healthy lifestyle habits, such as getting enough sleep, reducing stress, and avoiding alcohol and drug use. It may also be helpful to practice relaxation techniques, such as deep breathing and muscle relaxation. Finally, it is important to maintain open and honest communication with your partner about your condition.

Conclusion

Premature ejaculation can be an embarrassing and distressing problem, but it is treatable. The best advice for premature ejaculation is to talk to a doctor or healthcare professional, practice healthy lifestyle habits, and maintain open and honest communication with your partner. With the right treatment and support, men can learn to better manage their condition and enjoy a more satisfying sex life.


Can Coffee Increase Sperm Count?

Going out to work in the morning? Drink some coffee. Don’t want to feel dizzy while reading? Drink some coffee. Just want to while away some time at Starbucks, a cup of coffee comes naturally as a companion. For those living in the western world, this is the routine with many people. However, if you’re living in other countries this might not be the norm. While many people value coffee for its stimulant properties, what many people haven’t realized yet is the fact that it can boost your sperm count. It does it in the following ways.

  1. Boost your sperm production: Coffee contains antioxidants needed for the growth and development of sperm. Antioxidants in coffee help a lot in fighting inflammation which in turn prevents many chronic illnesses from occurring. It also prevents free radicals which damage our body cells. The free radicals occur as we go on our daily activities. However, with a good level of antioxidants, we nip that problem in the bud.
  2. Boost your libido: You might have read elsewhere that coffee can make sex quite boring because it “decreases your libido”. Well, the opposite is actually true about coffee. Researches done on rats have shown that coffee can improve sexual excitement and libido. This is especially good if you’re looking to boosting your sperm quality as well a sperm count. A good libido encourages ejaculation which in turn increases the rate at which your sperm refreshes.

Just a note of warning here. As with everything, too much coffee can do more harm than good. Studies have shown that overconsumption of coffee can be damaging to sexual health, and could cause other health complications. But there’s nothing too damaging if you only take about 5 cups per day. So the next time you want to take some coffee, just ensure you do it moderately.


What Are The Common Causes Of Male Infertility?

These days, male infertility has become a common problem among men. There are many reasons that lead to male infertility.

As a thumb rule, if any couple fails to become parents, even after normal sex life for more than a year or two, then it is necessary for both the partners to consult medical experts.

People often suspect the female partner to be responsible for not conceiving, but the fact is that male infertility can also be a potential reason for this problem.

If it is really detected that the male partner is responsible for not producing baby then it is essential that the actual reason for male infertility must be understood. This will not only help in the treatment of the person concerned but also will increase the probability of conceiving sooner or later.

Let us discuss a few common reasons due to which male infertility may occur.

Low sperm count

As far as male infertility is concerned most of the affected persons are suffering due to low sperm count. However, the good news is that with proper medical treatment this problem can be cured to a certain extent. Usually, the main reason for low sperm count is due to the lower production of sperm men.

There can be a number of reasons attributed to this low sperm count. Some of the common reasons are taking wrong medication, hormonal changes, illicit uses of drugs, alcohol abuse, excessive smoking or caffeine intake etc.

The rise in testicle temperature or its injury can also be the potential causes of low sperm count. Testicular heating can be due to a sauna or hot tub bath and also due to the use of tight underwear.

One can improve his sperm count by surgical varicocele repair, which can improve the chance of conceiving. People with low sperm count can also conceive by using in-vitro fertilization (IVF) method.

Many people with low sperm count can also take Intracytoplasmic sperm injection, which is also known as intrauterine insemination, often used along with IVF treatment. This treatment can also help women to conceive, even if her partner has a low sperm count.

Low sperm motility

This is another common reason for male infertility. If the male sperm does not move forward properly then there can be lots of problems in conceiving. Low sperm count can also be one of the reasons for low sperm motility.

In addition to that, excessive use of drugs and alcohol, certain medications, caffeine, smoking and injury in the testicle can cause low sperm motility. Testicular overheating can also be another chief reason for this.

Abnormal sperm

In case, the shape of the sperm is abnormal or it does not develop in the correct manner then it can cause male infertility. The reason for this problem is almost the same as the other two problems mentioned above. In addition to that exposure to certain chemicals and heavy metals can also cause this problem.

If you have failed to produce baby then both the partners must get thoroughly checked by the doctor. The reasons for male infertility are often very different from female infertility. Therefore, to solve this problem it is necessary to diagnose properly and take the necessary treatment.


Here Is One Interesting Fact about Sperm

Cigarettes affect sperm

There are heavy duty toxins in cigarettes that are dramatically damaging to our bodies. Did you know that these chemicals can also have terrible results in healthy sperm production?

There are more studies linking the chemical toxins from cigarettes with damage to sperm than ever before. Some studies have linked DNA damage to these toxins and show that offspring from smoking fathers can become severely mutated.

Many of the studies have been carried out on mice at this point, so it is still very difficult to tell exactly what type of damage occurs in humans, but increasingly birth defects and mutations are being linked with paternal influence and sperm damage caused by smoking.

If you think that e-cigarettes are a safe option, think again. There has been proof that the flavoring inside the e-smoke is also causing damage. Flavors such as bubble-gum are full of damaging toxins that are associated with damaging cells in the testes.


Ask Us Questions Related To Can Coffee Increase Sperm Count?

What does coffee contain?

Coffee contains caffeine. Caffeine is a stimulant that helps to enhance the function of the brain and improve the body’s metabolism. Many people drink a lot of coffee because they think it helps them get their head’s up for the day’s activities. For some, it is what keeps them awake in the night – thanks to its caffeine content.

Is coffee good for my sperm count?

No. Drinking excess coffee has been cited as the major cause of low sperm quality and fertility issues. However, reasonable consumption of coffee (about 1 cup of coffee per day) does not impact the sperm count and production. Also, taking too much coffee can affect the taste of your sperm negatively – you should try to avoid excessive consumption of coffee.

I always go to Starbucks to drink coffee, does that help my sperm count?

If you go to Starbucks and you take no more than 1 cup of coffee per day, you might be fine with it. However, there should be a break for some days to prevent excess caffeine from building up in your body system. Also, drinking too many caffeinated drinks can affect your semen taste – something you could worry about if you want your woman to take your cum in her mouth.

Can coffee cause mental health problems?

Coffee contains caffeine – a substance that can affect the central nervous system in any way. Thus, when you take an excess of it, there is a chance of having problems with your mental health and stability. In some cases, it could lead to restlessness and nervousness.

Can coffee prepared at home affect my sperm count?

All forms of coffee – whether it is prepared at home or is bought from popular stores such as Starbucks – contain caffeine. And as such it could affect your sperm count in undesired ways.