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What You Can Eat To Boost Your Sperm Count?

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It is a wrong concept that your masculinity will be judged by your performance on the bed. Many men attribute this position to the count of their testicles, which is again a myth. Whatever may be size of your sexual organ, it needs to generate enough semen, which is a must to start a family.

This is indeed a proven fact, which might surprise you. If you are quite serious about your sexual performance then it is necessary to keep a watch on the type of food that you eat. Healthy and proper food will improve your ejaculation and increase the stamina during sexual performance.

Zinc content in food is very useful

There are probable that you might have come across many people who would have recommended you to eat lots of oysters. What you might not be aware here is the fact that this seafood has natural ingredients that increases your sexual desires.

It has lots of zinc, which is a must to generate more sperm, and the good this is healthy one. Other foods that are recommended are red meat, turkey, lamb, wheat, barley, beans, pumpkin seeds, and nuts. All these types of food contain high percentage of zinc in it.

Your food must also contain Vitamins

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In addition to that, foods that contain Vitamins like E, C and B12 are not only good for your health, but for sperm production as well. Also food with antioxidant property helps in increasing sperm count.

Few other items to boost your sperm count

Researchers have also found that foods that contain amino acids also help in increasing the production of semen. Some of the food that has high level of amino acid is egg white, spinach, seaweed, tuna, and turkey.

Selenium also helps in increasing the motility of semen, which is found in abundance in foods like cottage cheese, poultry, red meat, Brazil nuts, and eggs. You can also eat lots o tomatoes as it has LYCOPENE, which is very good for increasing sperm count. Guava and pink grapefruit also contains sufficient amount of LYCOPENE.

Iron is also a must for increasing the health of your sperms and its counts. Few vegetables like beets, asparagus, and broccoli contains lots of folic acid and iron as well. There are number of herbs, which has been quite popular for centuries amongst men who want to increase their sexual performance.

You can naturally increase the sperm mobility through MACA as well. It is a kind of plant that has helped many men in increasing their sperm count in a natural way. Another herb known as TRIBULUS TERRESTRIS is also very useful for increasing the count.

Men can also eat good diet in order to maintain good sperm count. Water is always good for your health, and thus it is recommended to drink lots of it. Consume multivitamin as well, which also helps in semen production.

Nowadays in the market certain product has appeared which contains various ingredients like folic acid, zinc, necessary vitamins like E, C and B12, & amino acids. This is increasingly becoming popular and helping people to improve their sexual performance.

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