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What You Must Eat In Order To Boost Your Fertility?

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We all know very well that in order to remain healthy and strong, it is essential for us to eat good quality food. If we eat unhealthy food then it is bound to affect all aspects of our health, including our sex life. By eating good quality food we can also improve the quality of our sperm, which will keep us more fertile. When we discuss about sperm quality then it means we have good sperm count, good mobility and good morphology. Nutritious diet is directly related to sperm quality. In order to maintain a good diet we must avoid taking wrong type of food.

The food that we eat must contain various ingredients e.g. amino acids, saw palmetto, maca, acai, lycopene, lycopene, zinc, vitamin E, A, C, B12 and B6, water, folate, manganese, selenium, necessary herbs and fatty acids. Along with food, it is also important to include physical exercise in your daily routine.

In addition, it is important that we drink sufficient quantity of water, which will help in digestion and prevent dehydration. Quite often people avoid taking adequate amount of water, which is not a good habit.

The extract of Maca plant is also helpful to increase libido and improve sperm quality. Rich amount of fatty acids can be found in Sal palmetto, which can help in improving the quality of the sperm. Zinc is found in sufficient quantity in poultry, oysters, whole grain and also in red meat. These will help in absorbing vitamins from various foods and create good quality sperm. Acai is a plant native to South America. This plant is blended with energy soft drinks. It will not only boost energy, but also improves fertility in men.

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Antioxidants are found in sufficient quantity in carotenoids such as lycopenes. Anti oxidants are known to increase male fertility and boosting sperm morphology. You can get plenty of anti oxidants in fresh vegetables and fruits. Some of the examples of carotenoids foods are grapefruit, tomatoes, watermelons and papaya.

Vitamins are also necessary in the body in order to boost your sperm count. You can get plenty of Vitamin C and A, in milk as well as fruits. This will also help in improving the sperm quality. Vitamin B12 can help to cure some of the genetic problem. If this vitamin is not present in sufficient quantity in your body then it can also damage your DNA. You can get plenty of Vitamin B12 in salmon fish, lamb and fermented foods.

Another important building block for good sperm is amino acids. Amino acid will help in sperm maturation and also supply the required compounds. It also improves maintenance and formation of testes.

Folic acid, which helps in improving the sperm quality, can be obtained from dark green vegetables. In the absence of vitamin E, sperms will not be generated at all. Some of the foods that are rich in vitamin E are eggs, organ meats, wheat germ and whole grains etc.

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