How To Get Hard Thick Erections – 5 Simple Ways To Try Out

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Getting an erection can be difficult for several men, and it can result in much embarrassment. So, are you looking for ways to get a hard and thick erection? Worry no more because we have listed 5 simple ways you can try.

  1. Natural meals

Generally, it’s the blood supply to your penis that sustains its erection. And foods are essential for this factor.

Meals contain nutrients that are healthy and nutritious. What you eat is vital for your overall health. But also for your erection.

Some foods trigger rapid weight gain and fatigue. Others accelerate chronic illnesses such as high blood pressure and diabetes.

But these are the meals that look most appetizing. They appear delicious to the eyes but are highly processed, oily and salty.

Avoid these kinds on the menu since they punch high concentrations of saturated fats. These substances clog the blood pathways rendering inadequate blood to your groin.

So what kind of food should you consider consuming frequently? Opt for plenty of fruits. Consume diets that are full of vitamins, minerals, and antioxidants.

These include fruits, legumes, whole grain, and vegetables, according to a publication on Healthline website.

The article states that fruits help fight oxidative and inflammatory effects. These factors improve the heart health and protect body tissues.

They also increase testosterone production which is necessary for the proper sperm development.

The trick is to ensure a balanced meal. Blend nuts and whole grains with legumes and maintain varieties for a robust erection.

  1. Physical activities

Flexing your body is one of the best ways to keep fit. It tones your muscles and improves your heart rate.

These are the primary ingredients of an erection. So to maintain a rigid and thick penis, you need to exercise.

Becoming physically active is not difficult. Twenty minutes a day is all you need. And you don’t have to spend much time and money going to the gym.

What exercises are perfect for a thick and strong erection? Combine weight lifting and yoga. They ensure that your body and mind remain coordinated.

Exercises increase your body's stability while firming veins and preventing them from hardening. This is exactly the core condition that supports a long-lasting erection.

The best form of flexing is cardio. These include pushups, squats, and burpees. Even situps and planks also work well.

Physical activities increase blood flow to the small capillaries that feeds your heart and penis.

  1. Communicate

Communication is a way of getting your opinion across. And while it doesn’t seem important, the lack of it can prevent you from garnering the strong erection you want.

It’s only through communication that you can express your love and commitment to your spouse. After all, your partner can only respond to your sexual overture when you communicate well.

A close bond in a relationship improves intimacy and fosters closeness. The more you are tight with your partner, the more you find them desirable.

Accepting your spouse’s flaws and weaknesses is the best way to foster a solid relationship, per an article appearing on the Verywell mind publication.

As a couple, you come from different backgrounds and even though you bond, not all your characters are similar. Still, you can concentrate on the traits that make your companionship tick.

So create time for each other, show physical attraction and love each other, through productive and meaningful interactions.

And so your body responds positively in their presence. You gain greater confidence and your sexual anticipation increases.

Good rapport also prevents anxiety. You understand that anxiety causes depression that prevents you from becoming fully erect.

Another benefit of communicating is that you become more relaxed. Your mind and body can focus on your sexual desire. And once you calm down, your penis achieves a thick strong erection.

  1. Experiment

You can get an erection in many different ways. But you may not know what works for you until you try it out.

So be creative and open-minded to see what method produces the best erection. And patience here is the key.

Even though foreplay is important, many men refuse to allocate sufficient time in this area. Yet this is the preparatory stage for any sexual activity.

And it’s also at this stage where you and your partner get aroused for sex. For you as a man, the most certain indicator that you are ready is a robust erection.

Hence you should spend time kissing, stroking, and pecking. You can do these in different ways while assessing how your body and penis are responding.

What’s more, sex toys are a great addition to your recipe for gaining full arousal.

You may also try out penis rings, provided you discuss the use of these implements with your partner.

  1. Sex enhancers

The most sought-after method of bolstering your penis rigidity is sex enhancers. But men still confuse what is right and wrong in this area.

The answer lies with natural aphrodisiacs. The use of steroids and other recreational drugs for this purpose is rampant.

This approach is not only harmful to their bodies but contributes to erectile dysfunction in the long run.

There are several aphrodisiacs that you can use to enhance erection. They range from safe sex medication to supplements and even fruits.

Sex-enhancing medicines include Sildenafil citrates. These are clinically proven drugs to increase blood flow to your groins.

Some supplements use the same principle. They are made of herbs such as maca and red ginseng. But you need to be aware that some vendors use fake ingredients to cash on their products.

Supplements offer vitamins and minerals that are not available sufficiently in meals. Several vitamins supplement exists.

They include vitamins D, B9, E, B12, B3 and C. Others are arginine and carnitine supplements, as per Medical News Today publication.

These provide the energy and boost necessary to transform your weak penis into a thick and hard erection.

Meanwhile, fruits like watermelon and drinks such as coffee also grow your penis and boost your libido.

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  1. Drink coffee

Coffee and other beverages that contain caffeine help support a robust erection.

A study by the University of Texas Health Science Centre at Houston conducted a test to establish this assumption. It concludes that men consuming 2 cups daily were more likely not to suffer from ED than non-coffee-drinking men. 

Besides, caffeine stimulates the secretion of dopamine receptors. This enzyme is responsible for making you feel good. The better your mood, the more you exude sexual confidence.

The study doesn’t provide the link between caffeine and increased blood flow, though.

Still, moderate coffee intake has shown sufficient relaxation of the vessels. This scenario allows more blood flow to all organs including sexual ones. 

Another study published in the National Health and Nutrition Examination Survey concludes that caffeine is beneficial to your erection. The study found that taking just about 170mg to 370mg of the black brew stimulates your sexual response.

Coffee has been shown to a reduction in prostate cancer risk in men.

  1. Take supplements

Certain supplements and food that contain amino acids support strong erection. The most effective form are L-carnitine, L-citrulline, and L-arginine.

Taking propionyl-L-carnitine orally for six months is effective in neutralizing erectile dysfunction in older men who suffer from diabetes. It works well in stimulating erection, bringing forth results similar to testosterone therapy.

Similarly, taking L-citrulline helps to generate sufficient nitric oxide. This chemical increases blood flow to the genital. It also lowers blood pressure in men with heart conditions.

By boosting your heart’s performance, the L-citrulline enhances your erection strength. You get this amino acid by drinking watermelon juice or eating fresh cucumbers, pumpkins, and summer squash.

L-arginine is also effective in improving erection and sexual responsiveness. It triggers efficient neurotransmission between the brain and the penis.

The process directs more blood to the penis. This way, you maintain a strong erection and remain rigid for longer.

Whole grains, beans, poultry, and fish are rich in this amino acid.

In conclusion, we discussed 5 simple ways men could try out if they want a hard thick erection. We are sure that implementing these methods can help you get a hard and wide erection and help you improve your bed experience.


SIMILAR QUESTION

How Do I Get Hard Again Asap?

Introduction

Getting and maintaining an erection is a key component of good sexual health, and a healthy sex life. Unfortunately, there are a number of factors that can contribute to difficulty achieving or maintaining an erection, including anxiety, stress, physical or psychological conditions, and a wide range of medications. While some of these issues may require medical attention, there are several steps that can be taken to get hard again as soon as possible.

Understanding the Causes

The first step to getting hard again as soon as possible is to understand the underlying cause of the difficulty. In some cases, the cause may be physical, such as certain medications or medical conditions, in which case medical attention may be necessary. In other cases, the cause may be psychological, such as anxiety or stress, in which case mental health therapy may be needed.

Physical Strategies

Once the cause of the difficulty is determined, there are a number of physical strategies that can be employed to get hard again as soon as possible. These include:

Psychological Strategies

In many cases, the difficulty achieving an erection may be related to psychological issues, such as anxiety or stress. In these cases, there are a number of psychological strategies that can be employed to help get hard again as soon as possible. These include:

Conclusion

Getting hard again as soon as possible can be a challenge, but there are a number of strategies that can be employed to assist in the process. Understanding the underlying cause of the difficulty is the first step, and then physical and psychological strategies can be employed to help get hard again. With the right approach, getting hard again can be achieved as soon as possible.


What Is Sperm Retrieval?

Any method used to obtain sperm for fertility procedures falls under sperm retrieval. There are several ways that this can be done. The procedure the doctor uses may be influenced by the patient’s choice, the physician’s expertise or the reason for the lack of sperm. Finding relevant info about sperm retrieval is crucial for a man (or couple) when it comes to decision making.

Sperm retrieval is put on the table when a couple can’t conceive except by further assistance. It is usually recommended for males with little or no sperm in their semen (azoospermia). Also, it may be done for those who can’t ejaculate. If you suffer from any of the above conditions, sperm may be harvested from other areas of your reproductive tube.

To increase the chances of pregnancy, the collected sperm is used for in vitro fertilization (IVF) plus intracytoplasmic sperm injection (ICSI). IVF entails a combination of the sperm and female egg in a lab dish for fertilization and to form an embryo. The embryo is then put in a woman’s fetus for growth. ICSI, on the other hand, is an IVF procedure that just uses a single sperm that is injected into an egg.

First, sperm can be retrieved through non-surgical means if you have an ejaculation or retrograde ejaculation. Non-surgical means include penile vibratory stimulation (PVS), where a special vibrator may stimulate the penis tip to ejaculation. Another non-intrusive method is electroejaculation (EEJ). Here, a probe delivers electrical energy to the seminal vesicle and prostate and ejaculation is induced. (You may need to be anesthetized to avoid pain).

If the above non-intrusive procedures fail, sperm may be retrieved from your testicles or epididymis. There are several processes to get sperm from these male reproductive parts. Precision is essential here to prevent and damage and enable future procedures if you ever need another baby. The methods here include Testicular Sperm Aspiration (TESA),  Testicular Sperm Extraction (TESE), TESA with mapping, Microsurgical Epididymal Sperm Aspiration (MESA), Percutaneous Epididymal Sperm Aspiration (PESA), among other procedures.


What You Should Do To Improve Your Fertility And Sperm Count

If a man wants to impregnate his partner then his sperm count must be a minimum 40 million after every ejaculation. As per the statistics available, about 40 percent of the couples, who are having a problem in conceiving a baby, is due to a problem in the man's sperm.

When a man goes for his fertility test then the first test is done to measure his sperm count. While doing sperm analysis, the doctor can also evaluate his sexual performance and check how soon he gets his orgasm.

Reasons for low sperm count

Sperm production can be temporarily reduced due to several reasons. Some of the possible causes are exposure to heat, heavy duty cycling, insomnia, tightly fitted briefs, the pressure of performance and various emotional stresses.

Sperm count can also reduce due to the above reasons. People whose sperm count reduces temporarily can improve their sperm count by changing their lifestyle.

According to the latest data, 6 percent of men in the age group 15 to 50 are suffering from infertility. There are a number of reasons, which cause male infertility.

Low sperm count usually occurs in men, who are having a problem of VARICOCELE. People suffering from low sperm count can cure them by taking proper diet, which has a combination of folic acid and zinc. Sperm count can also reduce due to a deficiency of vitamin C.

With the latest research, it has also been found that FertilAid, which is a kind of natural vitamin, can also improve the quality of sperm. People who lead a poor lifestyle can also suffer from infertility.

What you should do to improve your sperm count -

The following are a few of the things to do so that it can help you to improve your sperm count.

Take the advice of doctors to improve your sperm count

You may produce lots of semen while ejaculating, but it may not have a healthy sperm count. It is therefore beneficial to take the advice from your doctor.

Men whose volume of sperm is less or whose viscosity is also poor must withdraw their penis when the ejaculation process starts. You must collect your semen and then take it to any lab for proper testing. With proper medication, it can surely help you to improve your sperm count.


Here Is One Interesting Fact about Sperm

Specialized cells in the testicles protect sperm

Sperm is seen as an invader, so why does the immune system not kill these invaders? Sperm actually has its very own security team in protection mode from the get-go. These heavyweight protectors are found in the testes.

Why is the sperm viewed as an invader? Antigens are formed in the early development of sperm. An antigen is a protein that is found on the outer membrane of the sperm. In response to antigens, the human body will create antibodies, whose job it is to fight off invaders.

The antibodies that can endanger the sperm can come from both men and women. Sometimes within the vagina, there is the development of high-level antibodies that can attack sperm at the head, neck, or tail.

The damage to these sperm makes conception very difficult, and many women who suffer from this condition need to use IVF to become pregnant. For men, the sperm is usually protected by a special blood layer around the testes, but if this is damaged, the sperm can become attacked by his own antibodies.