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Ways Of Increasing The Count Of Sperm When Trying For A Child

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The dream of each couple is to have a child of their own. Sometimes conceiving is not as easy as it seems to be like. About fifteen percent of the couples residing in Singapore face different problems related to conceiving. Blaming women alone for this failure is a wrong thing, as men might be the incapable of doing so.

If you are one of those couples who are having problem in conceiving, despite of having unprotected sex for a long period of time, then seek medical help. You are not alone, as there are loads of couples who face similar problem like you do.

Ways of improving the count of sperm

There is good news for infertile men. The issue is mainly related to low sperm count, and it can be easily treated with the help of proper medical treatment. The count and quality of your sperms can be improved.

Yes, it’s true all you have to do is follow the steps given below -

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  • Do not wear trousers or underwear which is too tight. Be comfortable with whatever you wear. Dr. Lau shares with us that the production of sperms is optimized at 36 degree, which is a notch below the normal body temperature.
  • Avoid going for a saunas, or take a bath in hot water. There is no problem if the water is warm.
  • If you are using any kind of recreational drugs or anabolic steroids, then it’s time to quit. Research has proved that it is one of the reasons for lowering of sperm count among men.
  • Quit smoking. There are a number of researches which have proven that smoking is among the top reasons for decrease in the sperm count. It also causes infertility among men.
  • Alcohol consumption should be limited
  • A study shows that men who use mobile less frequently have the sperm count around forty percent more than those use it more.

Eat healthy food and exercise

It is necessary to lead a healthy life, which can be done through good food and regular exercise. Studies have proven that men who lead an inactive life or are overweight are more likely to have the sperm count less, than the one leading an active life. Studies have shown that men whose body mass index or BMI is over 25, have sperm count automatically reduced by 26 percent.

You should also concentrate on your food habits. Dr. Lau tells that if antioxidants such as vitamin C and E, gluthatione or selenium help in the production of more sperms. The cycle of sperm production is around eight – ten weeks and therefore the anti-oxidant should be regularly consumed for two – three months.

Consult a specialist

It is necessary that you consult a specialist if you are facing any problem. There are drugs in the market that affect the quality and the count of sperm, among men. Do not consume any medicine, without consulting a doctor.

It is possible that you might already be infected with some kind of infection or lump that might need medical attention. Do not sit back and ponder. Consult a specialist immediately.

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