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Vitamin C – An Essential Ingredient To Develop Fertility

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Vitamin C is a vital nutrient needed for growth and development of a human body. It is one of the commonest available nutrients present in most of vegetables and fruits. It cannot be stored in body, as it is soluble in water.

Human body needs a little of it on a daily basis and it can be consumed in as supplements as well. All the citrus foods are rich in Vitamin C. It acts like a defense system to reduce the activity of free radicals which are harmful for human cells.

Functions of Vitamin C in your body:

  • Helps in growth and repair of tissues
  • Assists to make collagen, tendons, ligaments and blood vessels
  • Avoids skin rashes
  • Needed for healing wounds, maintaining bone health and healing wounds
  • It is an antioxidant, reduces damage caused by free radicals, and builds up DNA
  • Delays the aging process
  • Develops immune system to protect body from critical diseases like cancer, heart disease and arthritis

Symptoms related to deficiency of vitamin C:

  • Dry and splitting hair
  • Inflammation of gums as well as rough and dry skin
  • Decrease in wound healing rate
  • Nose bleeds
  • Prone to infections
  • Severe scurvy problems

Advantages with regards to fertility:

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  • It reduces the chances of fragmentation which leads to miscarriage
  • Increase fertility in both man and women
  • Protects sperms from DNA damage
  • Solves chromosomal problems
  • It keeps sperms from clamping together, thus making them easily movable
  • It has the power to neutralize sperm busting free radical, and saves from oxidative damages
  • Plays an important role in hormonal balance.

Other benefits regarding reproduction organs:

It enhances the fertility in both men and women. To form an embryo both partners sex organs should be immune to any deficiency. A poor diet without vital vitamins and proteins may lead to infertility or the growth of female fetal.

Research has proved that presence of right amount ascorbic acid in women helps in proper regulation of menstrual cycle. Ovarian function also runs smoothly, which is vital for conception. It stimulates hormones like progesterone and oxytocin. It is required for corpus luteum growth, which produces progesterone for conception. It reduces sperm motility and morphology.

It prevents birth defects and much needed for healthy pregnancy. It reduces the formation of preeclampsia and premature rupture of fetal membrane during pregnancy. Therefore, a pregnant woman must consume vitamin C in enough quantity.

Testicles and ovaries both need good blood supply and prevention of infection for the conception of a child. Thus, a couple needs to consume vitamin C regularly, especially if they are planning for a baby.

Some of the food having Vitamin C:

Raw fresh foods like acerola cherries, guava, mustard leaves, papaya, oranges, tomatoes, potatoes, spinach, Brussels, broccoli, kiwi fruit, sprouts, green peppers, watermelon, grape fruits, cantaloupe and many others. You can even take supplements that are available in the market. However, before you buy over the counter supplements, it is best that you once consult your doctor.

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