These 5 Everyday Foods Could Destroy A Man's Penis

HOME / Increase Semen Resources / These 5 Everyday Foods Could Destroy A Man's Penis

Welcome guest. Table of Contents

Have a nice day!


Several foods can destroy male reproductive health and the male penis. Yes, you read it right; several foods could destroy the penis. We have listed the top 5 everyday foods that could destroy a man’s penis.

  1. Deli foods

Deli foods are appetizing and ready for consumption. They contain much nutrition that you require such as protein, sodium, and potassium.

Hence busy office workers prefer these are snacks, sandwiches, and chips. But due to the high processing levels, the meals are harmful to your penis function.

The way these meals are prepared also affects your overall health. The sodium-rich food is cooked in oil at a high temperature.

This refinement causes it to retain much fluid in the body, preventing the efficient distribution of blood and other nutrients to your vital organs.

Your scrotum, prostate, and epididymis suffer as a result. The deficiency disrupts healthy sperm production at huge volumes, thus leaving you with poor-quality sperm.

According to the America Society of Reproductive Medicine, men who eat bacon and sausage a day have 30% less sperm volume.

This study was undertaken in 2013 to assess the correlation between deli food consumption and sperm quality.

  1. Carbonated drinks

Canned and bottled drinks with added sweeteners are great. They rejuvenate your mind and stimulate your taste buds.

As such you pop the carbonated drinks all the time. Many have even come up with new concepts for energy drinks. But these are still sweetened syrups.

These drinks are made from carbon dioxide, flavoring, colors, and acids. They also have nutritive sweeteners like fructose and sucrose.

The flavoring and color are usually industrial chemicals. The combinations in the carbonated drinks release compounds that ravage the sterile sperm processing system.

As such, drinking just two bottles of soda increases the risk of low sperm count, sperm motility, and structure, by up to four times.

A 2010 study confirm this situation. It tested sperm health for males who drank two 12-ounce cans a day and found that they have a 30% lower sperm count.

This reduced volume is still within the WHO acceptable range of male fertility. But it means that these men’s penises are at higher risk of erectile dysfunction.

The National Center for Biotechnology Information reveals that studies indicate how regular diet mistakes among human males, like consuming soft drinks, can lead to a gradual and asymptomatic development of erectile dysfunction (ED). These diets, particularly those rich in refined carbohydrates, contribute to impaired endothelial function by disrupting glucose and lipid metabolism. This disruption is likely the reason why erectile dysfunction is linked to high soft drink consumption.

  1. Refined carbs

Refined carbs are what we consume daily. They include most snacks with processed flour and sugar. Many have attractive colors to stir your buds.

The processed grains are devoid of the bran and germ that are naturally present in whole grains. Yet these expunged nutrients have fiber that supports gut health.

Instead highly processed and refined sugar is added. These may either be natural or artificial. They include brown sugar, corn sweetener, fruit juice concentrates, and malt sugar.

These products result in the disturbance of liver function. Thus they cause chronic ailments like liver damage, a spike in blood sugar and insulin levels, and even depression.

These chronic conditions then spread to attack the capillaries that supply your groins with blood and other essential sperm development substances. 

With too much sugar and a lack of fiber, your digestive system is compromised. As such, ensuing constipation further complicates your compromised libido.

According to Semic Health, food choices play a significant role in sexual health, and certain items like refined carbs are not considered ideal. These foods may potentially contribute to or exacerbate conditions like erectile dysfunction, which affects individuals' ability to achieve or maintain sufficiently strong erections for engaging in sexual intercourse.

  1. Fried food

Most deep-fried food uses trans-fats. These are man-made fats that contain hydrogen added to vegetable oils. This makes it solidify at normal temperature.

Unhealthy fats are used in almost all prepackaged foods. So whenever you munch into your favorite cake, chocolate, candy, chips, or fries, you are likely consuming it.

But in addition to this fat, you also increase refined sugar intake when you consume these fried and sweetened products. The combination of solid fat and sugar present a huge problem. 

It’s difficult to dissolve in the system and thus ends up deposited along your bloodlines. Once the fat hardens along the vessels, it prevents proper blood flow to the penis. 

Besides, poly-saturated fat causes a slowdown in digestion, meaning that you gradually increase weight.

Apart from clogging your vessels and causing obesity, saturated fat affects sperm quality. Thus when you consistently consume food prepared using hydrogenated oils, your reproductive health deteriorates. 

  1. Soya

Soy variants come primarily from soya beans. The primary source is edible beans belonging to the legume family. 

Soya is converted into edamame, soy milk, soy nuts, and tofu. Some products are fermented to make miso, tempeh, and soy sauce. 

Soya bean production has been growing annually. More than 77% of the produce is used as animal feeds for meat and dairy production. But humans consume soya beans as legumes and cooking oil.

Soy foods are an excellent source of proteins and essential amino acids for vegetarians. Soya offers a cheap source of otherwise expensive essential nutrients.

But non-vegetarians also consume it from animal diets fed on soybean feeds. One component of soy is a phytoestrogen. 

Phytoestrogen mimics the natural estrogen in men. As its level increases, it suppresses the production of testosterone.

Yet testosterone is the key hormone in sperm production. Thus estrogen in soy products suppresses sperm volumes and hence lowers sperm count. 

Harvard School of Public Health conducted a small study to establish this link. It found that men who took a large proportion of soy had the lowest sperm count. 

Bonus Tips Submitted By Viewers

  1. Sugar

Sugar is not only harmful to your overall health but also to your reproductive health. It’s been found to diminish testosterone levels.

A 2012 study published in PubMed found glucose messes up with testosterone secretion.

In this test, 74 men who had excess glucose were tested for diabetes. They were found to have leptin resistance. 

This is the enzyme that notifies the brain that the sugar levels in the body are elevated to switch off more intake.

Too much sugar may cause insulin resistance. The lack of insulin control results in nervous, visual, and renal issues. 

Besides, excess sugar causes metabolic challenges, preventing the conversion of sugar to energy, thus increasing BMI.

Still, there is a negative correlation between high sugar consumption and sperm concentration, due to its inflammatory effects on veins. 

This oxidative effect destroys sperm health, leading to poor motility, morphology, and defragmentation of the sperm’s DNA structure.

The study published on the Craft Medical website emphasizes the significance of moderating sugar intake and its potential effects on cardiovascular health and blood circulation. These factors, in turn, can influence sex drive and erectile function. The study also underlines the importance of selecting foods that promote improved blood flow to enhance sexual health and overall well-being.

  1. Alcohol

Drinking even moderately has devastating results on male sexual health. The most obvious is the loss of libido.

Taking just 14 drinks in a week causes erectile complications and reduced T-cells production. This is equal to only two bottles daily.

Drunk men have been accused of having whisky penis. This is a scenario where they appear to get quickly aroused and full of desire, but then are unable to perform once they get into a bedroom.

Drinking leads to shrinkage of the testes. This means that its capacity to produce sperm and testosterone is reduced. Besides, drinking changes gonadotropin release, which still impacts the volume of testosterone your body secretes.

Alcohol impacts the blood paths and affects neuron system response. It defragments communication between the brain and sex organs.

Even after ditching alcohol, your body takes another three months to start producing quality sperm. This means that drinking destroys the entire sperm colony, and the scrotum has to start this process afresh.

In conclusion, we have provided five everyday foods that you should avoid if you want to maintain your penis health. So, we hope that the information provided can help you make better decisions regarding your health.


SIMILAR QUESTION

Which Fruit Is Healthy For Pennis?

Introduction

Fruits are one of the most important components of a healthy diet. Not only do they provide essential vitamins and minerals, but they are also low in calories, contain no cholesterol, and are rich in fiber. Eating a variety of fruits can help keep your body healthy and strong, and can also help with the health of your penis. But which fruit is the most beneficial for penis health?

Body

When it comes to penis health, certain fruits stand out as being particularly beneficial. These include watermelon, banana, kiwi, and blueberries.

Watermelon contains several vitamins and minerals that are essential for penis health. This includes vitamins A, C, and E, as well as potassium, which helps to maintain blood flow in the penis. Watermelon also contains citrulline, an amino acid that helps to relax the blood vessels in the penis and promote healthy erections.

Bananas are another great source of vitamins and minerals that are beneficial for penis health. They contain vitamin B6, which helps to reduce stress and improve libido, as well as potassium, which helps to maintain good blood flow in the penis. Bananas are also high in fiber, which helps to keep your digestive system running smoothly.

Kiwi is an excellent source of vitamin C, as well as other vitamins and minerals that are beneficial for penis health. Vitamin C helps to protect the cells in the penis from free radical damage, which can lead to erectile dysfunction. Kiwi is also high in fiber, which helps to keep your digestive system running smoothly and can help to prevent constipation.

Blueberries are packed with antioxidants, which help to protect the cells in the penis from free radical damage. They also contain vitamin C, which helps to improve blood flow in the penis and promote healthy erections. Blueberries are also high in fiber, which helps to keep your digestive system running smoothly.

Conclusion

Eating a variety of fruits can help to keep your body healthy and your penis strong. Watermelon, banana, kiwi, and blueberries are some of the best fruits for penis health. They are packed with vitamins and minerals that are essential for penis health, as well as antioxidants that help to protect the cells in the penis from free radical damage. So if you’re looking to improve your penis health, adding these fruits to your diet is a great way to start.


Top 5 Tips For Boosting Sperm Count

The remedies for improving sperm count are mostly home-based routines. Just a few changes in your life and you can improve your fertility, libido, and overall body health. First, eating a balanced diet is a significant solution for anyone experiencing a low sperm count. Diet works to improve your sperm health in a matter of weeks. Fresh whole foods, healthy drinks like fresh juice, fruits, and vegetables enhance your baby-making swimmers.

Fruits have antioxidants and vitamins that aid in the prevention of oxidation from free radicals. Antioxidants provide molecules for the free electrons to react with because oxidative stress is bad for your sperm. However, too much antioxidant is also harmful, so men should avoid supplements with high concentration or just focus on whole meals.

It is important to remember that Vitamins like C and E are also vital for sperm boosting. Of course, you’ve heard about excessive fatty food and its harmful effects, but it can’t be stressed enough. Men with obesity often struggle with low sperm count.

Moderate exercise is good for healthy sperm production. You can do some weightlifting or outdoor activities like jogging, hiking, running, and other physical exercises. Doing some moderate physical activity for at least 150 minutes a week is recommended. But avoid overtraining which may be harmful to some people although research on its harm is not conclusive in men.

Reduce alcohol, cigarettes, and marijuana intake. Numerous studies show too much alcohol, cigarettes, and other drugs reduce sperm production. If you have to take alcohol, you can always find out how much alcohol is healthy? Drugs like tobacco reduce not only your sperm count but also its movement. 

When diagnosed with low sperm count, doctors recommend complete abstinence from drugs. But when it comes to marijuana and fertility, the studies out there are still conflicting with some researchers advocating for it while others claim it ruins men’s sperm count.

Avoid steroids have long been associated with low sperm count, among many other problems. A severe side effect of testosterone replacement therapy is that it stops the natural production of testosterone, which directly links to low sperm count. Anabolic steroids are worse and are always illegal unless prescribed. If necessary, doctors will recommend the drug to you and the dosage.


Vitamin B 12 - An Effective Way To Increase Fertility

The intake of vitamins in our diet is a natural way to prevent any diseases and increase our metabolism rate. There are many natural resources through which any deficiency of our body can be treated.

Vitamins play a vital role in the smooth functioning of our body. Vitamin B is one of the thirteen main ingredients needed to keep human organs in working condition.

Commonly known as "energy vitamin" it is the main ingredient for the smooth functioning of our body parts. It is scientifically named as "Cobalamin?" as it contains traces of cobalt.

Infertility can also be treated by taking vitamin B12. It has been proved that the couples who have included this vitamin in their diet or have been taking supplements can conceive as and when they want.

Where can be vitamin B12 naturally found?

How it helps in regulating our body functions?

It helps in the proper functioning of blood cells. A daily dose of Vitamin B12 balances your hormones. It also assists in increasing fertility in both males and females.

It is needed to maintain healthy nerve cells and in developing DNA. It is required to form myelin, which protects and makes nerves work efficiently. It helps in the digestion of food. It has been discovered that this nutrient increases the sperm count in men.

What happens when your body lacks vitamin B 12?

Lack of Vitamin B12 leads to fatigue, irritability and even depression. Lack of sleep and mania are also the symptoms of having a deficiency of this vitamin.

If it continues for a longer period, then it may even damage the brain and nervous central system. It also leads to the stoppage of ovulation in a woman and damages their reproductive parts.

Researchers have found that women who have fewer vitamin B12 will have more through miscarriages. It is critically needed to maintain your fertility.

Even after conceiving a child, women need to include the energy vitamin in her diet, as it helps in fetal development and avoids abnormalities during pregnancy.

It helps you build egg health and cures low sperm count and issues related to ovulation. It boosts endometrium lining in egg fertilization. It affects the estrogen level, which may lead to a condition called pernicious anemia.

Reasons behind decreasing vitamin B 12 intake for our body:

Excessive consumption of beverages caffeine like tea or coffee, alcohol, and sugary or fatty foods can reduce the amount of B12 present in your body. It is recommended that you have a sufficient supply of vitamins to maintain fertility health.

Regular exercise and adequate sleep will surely help in retaining vitamins in your body. If you have any symptoms of deficiency, then it is suggested that you do not take it lightly and consult your doctor.


Here Is One Interesting Fact about Sperm

Sperm is Guided to the Egg by a Chemoattractant Process

Sperm actually has a three-phase direction system that is helping, encouraging, and particularly directing it to get to the egg. Healthy sperm will have a higher potential to reach the ultimate goal because they will be more receptive to this distinct yet tiny biochemical influence.

The scientific names for these are chemotaxis, thermotaxis, and rheotaxis. The first two guidance phases are known as long-range mechanisms guiding the sperm through to the fertilization site. The third one is especially interesting as it is a short-range ‘missile’ guidance system coming from the egg itself.

There are actually two types of attraction mechanisms of particular significance, one is coming from the very groovily named oocyte (egg) and the other is actually contained in the area immediately surrounding the oocyte.

Both of these chemoattractant systems cause an increased, notable, and distinct excitement to the sperm. As they approach the egg, the sperm seems to visually ‘wag their tail’ more than ever. They actually are doing exactly this.

It is a biochemical stimulation, equivalent to the sirens song to sailors, that really gets these little guys going!