5 Proven Ways To Help Your Penis Work Better

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Many men often complain about their penis and how they can improve their erections. Worry no more because we have found 5 proven and evidence-based ways to help your penis work better. Keep reading to find out.

  1. Communicate

As humans, we strive for closeness and connection. What differentiates us from other animals is our ability to communicate.

Effective communication doesn’t help relay our aspirations. In intimate relationships, this feature is even more crucial.

Your relationship needs to transcend your minds, bodies, and souls. The marital connection doesn’t delve into one thing.

Instead, it’s a whole web of interconnected issues. It combines emotional affection with physical connection, which brings you closer.

Great communication causes emotional knit. Subsequently, emotional approval towards your spouse elicits the desire for physical affection.

The cycle of love becomes even more tightly packed with non-sexual affection and physical connection. And once the desire is so intense, sexual urge naturally springs up.

Gestures such as light touch, locking hands and kisses do so much to maintain a connection. They also ease the tension.

According to the study conducted by Healthline Media, open and effective communication with your partner is essential for expressing emotions and experiences openly. Take advantage of this opportunity to discuss any feelings of anxiety, dissatisfaction, or boredom that you may be experiencing in your current sex life. This dialogue can be a chance to explore new ways to introduce excitement and freshness to your intimate connection, ultimately boosting your libido and arousal.

Communication helps you relax and fosters trust. These are the two factors that result in a successful sexual encounter.

  1. Do Kegels

Muscles deep within your pelvis regulate penis rigidity and sperm ejaculation. But prolonged sitting and sedentary life cause these muscles to weaken.

So the muscles are unable to uphold and withstand erection. This situation degrades your sexual experience.

How then does doing the pelvic exercise help your penis works better? Well, Kegels stimulates these muscles so that they become taut and responsive.

With a stronger grip, the muscles around your groin can flex and withstand intense stimulation without balking. As such, you can voluntarily withhold the urge to ejaculate for some time.

During this time, you may progress your sexual activity for longer. This way, you fully enjoy the act and also satisfy yourself and your partner before finally releasing the seminal fluids.

This deliberate control over when you ejaculate elevates your sexual fulfillment. Firm penile muscles improve penis performance during intimacy.

As per the study conducted by WebMD, Kegel exercises, also known as pelvic exercises, have demonstrated effectiveness in treating erectile dysfunction and are recommended as the primary form of treatment. These exercises target the ischiocavernosus and bulbocavernosus muscles located in the pelvic region, which play a crucial role during erections. By focusing on these muscles, individuals can potentially address erectile dysfunction and improve their overall sexual health.

Lastly, Kegels gives the confidence to engage in sex as and when you need it.

  1. Include other exercises

Besides, the pelvis exercises, other parts of your body also need to be attuned to the strenuous intimacy. Of particular importance is your core.

The core area is that part from your waist to your chest. Its main function is to hold and protect your spine which ultimately holds your upper body to your legs.

Hence core is essential for stability, coordination, support, and balance. Yet it also protects your vital organs. 

You now understand the importance of your core. But most men still don’t flex it frequently enough.

The muscles here include the abs, obliques, and erector spinae. During sex, the core is extensively engaged. And so having a fit core determines whether you would endure the strain or collapse under pressure.

Undertaking exercise that boosts your core endurance and stamina is thus another way to improve your penis functionality.

These exercises are easy and include planks, squats, presses, and bicep curls. But you need to include exercises that also your legs. 

  1. Reduce weight

The beauty of exercise is that they help you to maintain your ideal weight. If you are obese, your penis function is greatly hampered.

Excessive weight accelerates chronic diseases that degrade your overall health generally. But it also affects your penis action.

Obesity is associated with low sperm count and lower testosterone levels. When you shed weight, your sperm count automatically shoots up by 40%. This result was done in a Danish military.

Another study shows that overweight men have 11% fewer sperm and 39% are likely to have sperm less ejaculation.

Yet another research found that men with a waistline of 42 inches are twice as likely to suffer a cardiac malfunction when compared to a person with a 34-inch waist. 

Low sperm count contributes to low sex drive and difficulty erectile. These are signs of poor penis function. 

Fat around your penis hides the true size of your penis. Thus ideal weight is paramount to having a properly functioning penis.

Him and Hers Health published a study which confirms that losing weight can positively impact sexual performance, especially for individuals dealing with erection difficulties due to being overweight or obese. By reducing excess weight, significant improvements in overall sexual function can be achieved. This research emphasizes the potential benefits of weight loss in enhancing one's sexual health and well-being.

  1. Lead a healthy lifestyle

Even when you exercise, and reduce your weight, you still must exercise discipline in your life. To achieve this, you must shun unhealthy meals and recreational activities.

Start by limiting your intake of foods that have plenty of oils. Diets made from saturated oils and excess sodium (salts) are especially harmful to your reproductive system.

Also, quit smoking. The nicotine present in cigarettes damage and narrows your penile blood vessels, preventing sufficient blood to fill them.

Yet erection happens only when these veins fill with blood and nutrients. The chemicals also affect your brain, disrupting the sensitive function of the pituitary glands.

In addition, reduce your alcohol intake. Taking too much alcohol interferes with the chemical messengers responsible for triggering an erection. It also makes it hard for you to sustain a robust erection.

Besides, drinking accelerates the onset of chronic diseases that diminishes your sexual prowess. These include prostate cancer, insulin resistance, and high blood pressure as a result.

In conclusion, we provided five proven methods that can help men with their penis and how it works. We are sure of these methods as all the methods are supported by solid evidence from the literature.

SIMILAR QUESTION

How To Maintain An Erection?

Introduction

The ability to maintain an erection is a key part of a healthy sex life. For many men, however, erectile dysfunction (ED) is a real issue that can cause difficulties in maintaining an erection. In this paper, we will explore the causes and treatments of ED, as well as strategies for how to maintain an erection.

What Causes Erectile Dysfunction?

Erectile dysfunction is caused by a number of physical and psychological factors. Physically, ED can be caused by a variety of medical conditions such as heart disease, diabetes, high blood pressure, and other diseases that affect blood flow. Psychological causes of ED can include stress, anxiety, and depression. In some cases, ED can be caused by a combination of physical and psychological factors.

Treatments for Erectile Dysfunction

Fortunately, there are a variety of treatments available for ED, including medications, lifestyle changes, and counseling. Medications such as Viagra and Cialis can help to improve blood flow and allow men to maintain an erection. Lifestyle changes such as quitting smoking, eating a healthy diet, and exercising regularly can also help improve ED. Counseling can also be a helpful tool in addressing any underlying psychological issues that may be causing ED.

Strategies for Maintaining an Erection

In addition to the treatments discussed above, there are a variety of strategies men can use to help maintain an erection.

Conclusion

Erectile dysfunction is a common issue that can have physical and psychological causes. Fortunately, there are a variety of treatments and strategies available to help men maintain an erection. With the right treatment and lifestyle changes, men can improve their ability to maintain an erection and enjoy a healthy sex life.

How Long Can Sperm Survive After Ejaculation?

When attending a fertility clinic, some men choose to collect the semen sample from home. So, it is important to know the lifespan of sperms after ejaculation. Conceiving depends on the survival of sperms. And several factors determine the varying amount of time the sperms can live outside the body. Some of the factors that influence sperm’s lifespan are environmental. The duration that sperm lasts will differ when in a woman’s womb, in water, on the skin, and other surfaces.

In the woman’s womb, the sperms have been discovered to have a life span of three days but it may reach five or six days after sexual intercourse. The cervical mucus present in the vagina gives the sperms nutrients and medium they need to survive while swimming towards ovum for fertilization. The natural acidity that protects the vagina against foreign bacteria may destroy the sperms, but in the safe conditions, lifespan, when there is cervical mucus, is relatively longer. When there is no mucus, the sperms will only survive for a few hours.

Your sperm dries very fast on the skin. It is important to note that after ejaculation on the vulva and even uppers thighs, the sperms can find their way into the vagina and lead to conception. So, be careful with the pull-out method. However, once they drop on the skin and die, they cannot cause pregnancy even if they get re- moistened during the shower. But any intercourse in bath, shower, or pool can lead to conception.

Sperms are very sensitive to temperatures. They will die within seconds when exposed to water with temperatures beyond their survival for instance in a sauna. Also, when they are exposed to chlorinated water, the chemicals will kill them in a matter of seconds (Nobody gets pregnant because someone ejaculated in the swimming pool). But sperm ejaculated in plain water will survive for a few seconds. Semen, which ends up on other surfaces, doesn’t last long. And after death, the sperm isn’t viable anymore, even with subsequent hydration.

Enhance And Retain Your Sperm Count Through Daily Life Activities

It's true that a males reproductive system is not as complex as, of a female. Besides, in most cases, the causes of infertility in males aren't that complex.

A low sperm count has always been one of the most usual factors for infertility in men. Besides, it's also a fact that a mere few usual things of your daily life have been significantly posing this threat to your fertility. Hence, it better to know those, and to try to be safe on your part.

After all who wishes to pay a visit to those fertility clinics and get the treatment?

Having Sex Neither Too Frequently nor With Too With Much of Gaps

It might come as a surprise to most of you, but yes if you are ejaculating too frequently, chances are high that it would adversely impact your sperm count.

Yet, on the contrary, sperm production drastically enhances at times of sexual activity. Hence, you need to have a balance, in-fact a proper control on the frequency of ejaculations.

As per the experts, one needs not to have ejaculations too frequently or with too many gaps. As a matter of fact, abstaining from sex for more than ten days can also lead to a decline in sperm count.

Besides, it's only about having sex, and even for masturbation, the same rule applies. Since what significantly matters is the frequency of your ejaculations and not the way how you do that.

One noteworthy point in this context is that most men need to know that orgasms and ejaculations are two different things. Besides, you can well enjoy the ecstasy of orgasm without necessarily shedding your loads.

If that seems interesting to you, and you wish to know more about this, a little online research can be of great help. Anyways, the basic thing is learning to control your ejaculation, and enjoying till the point of no return.

Frequently Asked Question About Sperm Or Male Fertility

Is there a difference between the human sperm and the sperms of other species?

There are a few differences between the sperm of humans and the sperm of other species that make the human sperm less effective. If only human sperms could learn from the other species and rodents about cooperating and working as a team.

However, human sperm is considered to be more competitive, whereas sperms of rodents like rats or mice are more cooperative and have a slightly different shape than human sperm.

They have hooked heads to attach to other sperms and make a chain, making sure that they meet the egg more effectively. Human sperm is not as cooperative as the sperm of other species.

While human sperms compete with each other to get to the female egg, even though they come from the same source, the sperms of other species work together and only compete with the sperms from other males, not with the sperms from the same host as them.

Giving Up Unhealthy Eating Habits and Lifestyle

The more and more of Vitamin C, zinc, and coenzyme Q 10 you have, the better it would be for your fertility. Needless to mention, you need to give up the harmful habits of smoking, too much alcohol use, substance consumption, marijuana, and even too much coffee.

Does that surprise you? Yes, too much coffee consumption can be a threat to your fertility.

Above all, the hot saunas, steam bath, etc. are never advisable if you are concerned about your fertility. Since a hot environment is always a great threat to sperm production, and hence to your fertility.

Are You Using Your Notebook On Your Lap Right Now?

It's a common practice these days. People use their laptops directly on their lap, without any idea that it can be really harmful to their fertility.

Again, its the heat that matters. When you have been using your notebook for long in your lap, your testicles get exposed to its heat. Hence, it's advisable to use a mouse pad over your anatomy, or better to use a short laptop table for the purpose.

Here Is One Interesting Fact about Sperm

A Sleep Aid

Sperm contains melatonin, which is a biochemical sleeping substance!

The melatonin found in sperm has been long associated with increasing the sleepiness of women in the following intercourse. The uptake through the bloodstream of this wonderful little relaxing chemical is thought to cause significant relaxation and calming for women.

Although men are often out like a light after sex, it is not through the same cause. For women, it can be slower, but the sleepiness you may feel after sex is potentially related to this.

Melatonin has long been associated with our circadian rhythm, otherwise, known as our body clock. There are actually medications created that are based around melatonin to aid in people suffering from insomnia.

Interestingly enough, melatonin is one of those universal, biochemical substances, found in almost every living creature from protozoa, through to complex mammals like us.

Some resultant effects caused by melatonin are an increase in heat loss, coupled with a reduction in both arousal and brain activity. Melatonin is also produced naturally and increases in response to darkness. 

Ask Us Questions Related To Enhance And Retain Your Sperm Count Through Daily Life Activities

What is sperm count enhancement?

Sperm count enhancement is the act of improving the sperm count by employing various valid methods. Sperm count enhancement is very important for men seeking a boost in their overall sexual performance and sexual satisfaction. Also, men looking to have a baby might consider sperm count enhancement as a way of boosting fertility and having a healthy baby.

What is sperm count retention?

Sperm count retention is the practice of retaining your sperm count until a time when you’ll need your sperm again. People retain sperm for different reasons. But the most popular reason for retaining sperm is to allow the body to replenish its semen reserves for another sexual act.

How can a enhance my sperm count?

There are several ways your sperm count can be enhanced. One of the most popular ways is to consider changing your diet to a nutrient-rich one. Consuming raw fruits and herbs such as avocados, apples, garlic, Korean ginseng is among the most popular ways to improve your sperm count naturally. On the other hand, consuming penis enhancement pills is another great way to improve sperm count. However, this method can prove costly.

How can I retain my sperm count?

You can retain your sperm count by refraining from ejaculating your semen by any means – either by masturbation or by having sex. One way you can achieve this is by avoiding boredom and get actively engaged with other time consuming, non-sexual activities when you’re idle.

Can masturbation enhance my sperm count?

No. Masturbation affects sperm count negatively. When you masturbate too often you’ll ejaculate semen too often and this can reduce your sperm count up to a point where it becomes hard to ejaculate semen.

Will penis enlargement programs enhance my sperm count?

If the penis enlargement program involves taking of penis enhancement pills, chances are you can get your semen improved in the process. Some penis enhancement pills are more of an all-rounder – since they contain nutrients that can improve semen production and sperm count. On the other hand, if the penis enlargement program is based on surgeries, penis pumps and tubes, it won’t improve your sperm count.

Ask Us Questions Related To How Long Can Sperm Survive After Ejaculation?

Can sperm survive for days inside a woman’s womb?

Sperm can live inside a woman’s uterus for up to five days after ejaculation. For this reason, it becomes possible to get pregnant if you have sex when you are mensuration – as the fertilization could happen after a while.

Can sperm survive for days on a petri dish?

Sperm can survive on a petri dish for as long as the semen is still fluid. Once the semen dries up, the sperm will automatically die as they won’t be able to move freely. If the dish is placed in a slightly warm environment, the sperm may survive for longer hours than if it is placed in a relatively hotter environment.

Can sperm survive for days on the floor?

Sperm can survive on the floor, carpet, or any other hard flat surfaces until the sperm is dried up. Typically it takes some few hours (not days) for this to occur when the sperm is on the floor. The hotter the environment, the shorter the number of hours it can live.

How long can sperm survive in a consumer-grade refrigerator?

If you’re considering putting your sperm in a fridge, expect it to live for a short while (say some few hours to days). A consumer-grade refrigerator cannot offer the extremely low temperatures required for sperm to survive. In hospitals having sperm banks, the sperm is stored in a liquid nitrogen environment which offers really low temperatures of about -200 degree Celsius. Your consumer-grade fridge can’t boost of that ever.

How long can sperm survive in the scrotum?

If you don’t ejaculate your sperm, then it naturally dies inside and your body will absorb them. This is quite a good thing as it helps your body to retain sperm quality. It takes about 70 days to get your sperm regenerated if you don’t ejaculate it.

How long can sperm survive in the open air?

That depends on the humidity and temperature of the air. On a general note, it takes a few hours for your sperm to dry up in open air.