5 Yoga Exercises That Help To Increase Sperm Count

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Yoga can help men and women improve their physical and spiritual health. But do you know there are yoga exercises that help men increase their sperm count? We have listed 5 yoga exercises that help to increase sperm count.

  1. The Boat Pose

The Boat Pose is one of the famous yoga poses primarily meant for both males and females, however, the efficacy of this exercise is extremely high for male health and sperm count increase. The poses adopted in this are just like a running boat, where the feet toe tip is raised just like a turbo boat in an obtuse angle to the back of the person when lying parallel to the ground. In this exercise, the legs’ main muscles, thighs, and packs are deployed on a workout for a specific period.

It seems a static exercise but it tremendously uses the energy and boosts the blood flow towards reproductive organs of a male yogi. This exercise is done while lying down on the ground facing towards the sky; subsequently raising both the legs and head to a position little beyond normal comfort and holding position for a while longer than the stamina. Inhaling and exhaling of breath is a normal part of almost every yoga exercise.

According to the study conducted by Pristiny care, different studies have shown that Boat Pose increases testosterone levels in the body and strengthened pelvic muscles. Consistent practice of the boat pose may provide various potential benefits for overall health and fitness. Additionally, it serves as an excellent exercise for improving body flexibility. Incorporating this pose into your routine could contribute to enhancing both physical strength and flexibility, promoting overall well-being.

  1. The Plank Posture

The Plank Posture is one of the easiest exercises that is quite static in nature but highly dynamic in its effectiveness. The Plank posture has numerous advantages for men’s sexual health as it doesn’t only make the lower abdomen muscles magically strong but also increases the metabolic activity in the lower portion of the male body. Where, incredible mental strength is sought through correctly performing this pose; at the same time it pumps a high volume of fresh blood towards male reproductive organs, ultimately causing a significant increase in sperm count.

Before starting exercise; one needs to just stand straight, breathe deeper, exhale, focus, and lie down on the hands. The whole weight of the body should be evenly put on the toe tips and the hands. While doing the Plank pose; the person doing the exercise look front and keep his neck straight and almost perpendicular to the ground. The time of exercise may vary from person to person according to the stamina.

As reported by Mens Yoga Journey, Plank posture is among the common poses that are frequently practiced in Hatha yoga classes and focuses on building strength in the upper body. Moreover, the plank pose is believed to have potential benefits in increasing sexual stamina. By incorporating this pose into your yoga routine, you can work on improving both physical strength and endurance, including potential advantages for sexual performance.

  1. The Cobra Position

As its name implies, the exercise is performed by placing the body in a position like standing cobra. This position is repeated in even timings is a great source of peace, vigor, and sexual drive. This yoga exercise is similar to the plank pose; however, the difference about this exercise is; that lower body rests at the ground by almost touching it, whereas, the body above than chest is erected just like a black cobra’s head.

It triggers the brain signals to rehearse sending the stronger signals to the reproductive system to produce more sperms. Additionally, when increased pressure is posed to the back joints, noticeable energy is felt around thighs, and the penis area which when relaxed between the intervals. The cobra position is extremely helpful for leaning the male reproductive muscles and pushing a high volume of blood towards that area. Inhaling and exhaling remain like customary yoga exercises and multiple repetitions of the cobra position are recommended.

  1. Bending and Extending the Spine

Standing straight is the normal natural pose of the human being, but bending the spine flexibly forward and taking it as backward as comfortably possible gives an extremely soothing effect. This is extraordinarily relaxing yoga exercise involving very less effort but miraculously beneficial for the enhancement of sexual performance. While leaning the upper body forward puts gentle pressure on the male’s sexual organs including the penis area; the vessels carrying blood to the pelvic area and the thighs.

This yoga exercise not only has great results for increasing the men’s sperm count but has also been found equally effective in fixing various other issues like erectile dysfunction, and premature ejaculation, etc. It is extremely important to have a relaxed body and free mind to perform a flawlessly perfect sexual activity and deliver a reasonably good number of healthy and potent sperms to the counterpart’s reproductive system; bending and stretching the spine is really helpful for both physical and mental relaxation.

  1. Forward Bending in sitting position

The major purpose of this yoga exercise is to gain maximum focus and quintessence that is considered the best source of sexual energy. This exercise is especially beneficial for aging males who cannot do the other hectic yoga involving more power and body involvement. This exercise is so simple that its performer has just to sit relaxed with legs straight and joined. In the pose of exercise, the tip of the foot thumb is to be gripped with the corresponding hands. In the meanwhile, the elbows and the head are to be placed down on the knees.

Soft and gentle pressure is to be felt in the whole spinal area. The position is to be maintained initially to a bearable time and to be prolonged gradually without putting extra burden on any body part. This exercise is a great source of optimal cardiac activity, with a motivated and excited brain performance for pleasurably prolonged sexual functions.

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  1. Bow pose Dhanurasana

Here you lay on your tummy, then bend your legs forward and upwards. At the same time, you lift your upper torso, head, and chest while extending your arms backward to reach the ankles of your legs now extended forward.

Once you grab the ankles. Pull them with your hands and feel the stretch extending from your nape and back radiating through your spine.

Hold this pose for a while then slowly release it to return to the lying position. You may repeat it several times.

This pose is especially vital for strengthening the back and abdomen while increasing your spinal flex. Further, it clears fat build-up in the thighs and belly.

Dhanurasana supports the reduction of stress and anxiety while also stimulating the reproductive organs. This way, it’s vital for improving erection and achieving a stronger orgasm.

It also increases libido, improving blood flow to the genital, as well as sperm secretion in the testes.

According to an article in Man Matters, the bow pose provides substantial benefits for men's sexual health. It is stated that this pose stimulates the sexual organs, helping them function properly. Moreover, practicing the bow pose can effectively reduce anxiety and fatigue, leading to an enhanced sense of overall well-being. Regularly incorporating this pose into one's routine may have a positive impact on sexual health while promoting mental and physical relaxation.

  1. Upward bow or wheel pose Chakrasana

This is the exact opposite of the bow pose. Here you lie down on your back then start folding the knees while holding your feet firmly on the ground.

Then bend your arms at the shoulder and place your palms on the ground. Start lifting your back as you push your hands and feet down on the floor.

Inhale as you put pressure on both your hands and legs to lift your body off the ground. This move should set your spine arched skywards, supporting yourself on the ground via feet and hands.

Ensure that your body is balanced with the two limbs not to overwork other parts. You can gently drop back to the ground later.

This move offers numerous benefits to your body. It flexes the spine, improves eyesight, and blood flow to your body. Robust blood movement improves erection and sperm manufacture.

Chakrasana induces stamina and endurance, eliminating lethargy. It optimizes the digestive system and the proper functioning of all organs, including sex organs.

In conclusion, we provided five yoga exercises that have been helping men increase their sperm count over the decade. We hope that through this information, you can improve your knowledge of how yoga and sperm health are related.

SIMILAR QUESTION

What Exercises Increase Sperm?

Introduction

The quality and quantity of sperm play a critical role in a man’s fertility. Many men are surprised to learn that there are a variety of exercises that can improve the quantity and quality of a man’s sperm. This paper will discuss what exercises increase sperm, the importance of semen quality, and the benefits of exercising to increase sperm.

What Exercises Increase Sperm?

The quality and quantity of a man’s sperm can be improved through exercise. Exercises that improve the quality and quantity of sperm include aerobic exercises such as running, cycling, swimming, and walking. These activities cause the body to increase its production of testosterone, which is essential for sperm production.

Weight training exercises can also increase sperm production in men. Strength training exercises such as squats, deadlifts, bench presses, and shoulder presses can help to increase testosterone levels, which can help to increase sperm production.

The Importance of Semen Quality

The quality of a man’s semen is an important factor in fertility. Semen is the fluid containing sperm that is ejaculated during sexual intercourse. Men with low sperm quality may have difficulty conceiving a child. Low sperm quality can be caused by a number of factors, including poor diet, stress, smoking, and alcohol use.

The Benefits of Exercising to Increase Sperm

Exercising can have numerous benefits for sperm production. Exercising can help to reduce stress, which can help to improve sperm quality. Exercise can also increase testosterone levels, which can help to increase sperm production. Additionally, exercising can help to improve overall physical health, which can help to improve sperm production.

Conclusion

Exercising can have numerous benefits for sperm production. Exercises such as running, cycling, swimming, and weight training can help to increase testosterone levels and reduce stress, which can help to improve sperm quality. The quality and quantity of a man’s sperm are important factors in fertility, and exercising can help to improve both.

How Does Diet Affect Sperm Count?

Diet is a key factor in sperm production and wellbeing. Surprisingly, the effect of a good diet is very rapid and it does not take the whole sperm cycle (3 months) to see changes. These findings were given by researchers from Linkoping University, who followed 15 healthy, non-smoking males for a period of 2 weeks. These men (20-27 years) were given a specific diet by the scientists during the period.

The scientist had them take a strict diet that follows the Nordic Nutrition Recommendations for the first 7 days. For the next phase, the participants took a diet rich in sugar where the researchers added 375 g of sugar each day. This is an estimated 3.5 liter of sugary beverages every day.

Participants had their sperm motility measures before the strict diet, after 7 days and after 14 days. Scientists noted that at the start, the men’s sperm motility reflected that of the general population. A third of them had low sperm motility. However, during the course of the study, the sperm motility of everyone became normal.

The scientists were mainly interested in epigenetics but the diet implication on sperm quality was an interesting result for them. The lead scientist on the study, Ann Ost, believes that the study indicates that motility can be rectified in quite a short time. And diet seemed to have a significant effect.

Sperm count and motility are directly influenced by your diet. There are minerals found in various foods that you should try and add to your diet. Foods with zinc, protein, amino acids, omega-3 fatty foods, vitamins, etc increase your sperm count and libido. Males are also encouraged to seek food with antioxidant properties because oxidative stress may be harmful to sperm production.

But dieting also means cutting back on some foods. Unfortunately, the sweet deep-fried foods that most people love top the list followed by processed meat like bacon, sausage, among others. The full-fat diary also affects some people’s sperm count. And, alcoholic drinks and too much sugar should be limited.

Simple Yet Effective Ways To Protect And Enhance The Production Of Your Semen

It is for numerous reasons that men wish to enhance their sperm production. The obvious and the very first one can be to enhance the chances of impregnating their woman.

The more the sperm count, the more would be the fertility, right? Besides, the enhanced semen volume would also mean much more pleasurable orgasms every-time. After all, there would be more of those ecstatic contractions of muscles to shed the loads.

Above all, a higher semen volume is also of great significance in boosting a man's confidence, since semen volume has always been entailed with a man's virility. Hence, the reasons can vary, but most men wish the same, and that is to enhance their semen production.

Is it actually possible, and if yes, then do one need to take a lot of trouble for the same? Well, the answer is, Yes, you can achieve this, and to your surprise, it can be attained in a few very simple yet effective ways.

Regular Exercising and Yoga Practicing

While these can always be your secret to great physical and psychological health. It would also have a great positive impact on your semen production and sexual health.

Exercising and yoga can well enhance the blood flow to your genitals in order to boost your overall fertility and sexual performance too.

Needless to mention, you need to abstain from alcohol consumption, smoking, and drugs. To add to that, it's always advisable to stay away from saunas, and each of those things that expose your body to an excessively hot environment.

In that context, you also needn't sit in the same place for long, especially if the environment is hot.

Being Concerned About What You Wear

Frequently Asked Question About Sperm Or Male Fertility

What is the basic composition of a sperm?

Mitosis and meiosis, both contribute to the production of sperms in testicles. Scientists call it the spermatogenesis and it is a long process that takes almost 74 days.

The length of the human sperm (including head and tail) is approximately 0.05mm. You cannot see it with the naked eye as it is far shorter than 0.1mm.

Historical references have it that the human sperm is contained animalcules and homunculi (little people) but modern science confirms that our sperms contain DNA.

The head of the sperm contains the genetic information, the mid-section contains the mitochondria to ensure the provision of energy, and the tail is flagellum. To ensure the production of more healthy sperm, you need to consume sufficient zinc.

Remember, not all the sperms are healthy. Some are deformed, some don't reach maturity, and some don't develop properly. This is why we have to need millions of sperms to make things happen.

Briefs and tight pants are quite commonly used by men underneath their clothing. However, did you know that these can have an adverse impact on the production of semen?

Tight fitting briefs or underpants can always raise the temperature of your testes and as a result, can damage its ability to produce your semen.

Hence, its always advisable to prefer boxer-style underpants rather than tight briefs. As it will not only let you feel more comfortable but would most significantly let the air around your testes circulate. Thus, your testes would be exposed to an acceptable temperature, and the production of semen won't be affected.

Avoiding Injuries To Your Testes

While participating in a sport, or while merely riding a bike, an injury to your testes can be really harmful and that can affect your sperm production.

Hence, you always need to be concerned about your protection, especially of the genital zone, while participating in any sport. Of course, an abdomen-guard wouldn't be costlier than losing your fertility. Besides, while bike riding, its always advisable to prefer a wider seat.

Narrow bike seats can be dangerous in the way that it can damage your testes through the ongoing pressure. Besides, these can also lead to an overheated environment, and you know well how it can be harmful to the production of semen.

Here Is One Interesting Fact about Sperm

High in Zinc

Sperm is usually departing the male body at a measured amount of around 3.5ml; this is equivalent to approximately ? of a teaspoon. Within the sperm, there is an incredible array of proteins, minerals, and other interesting components.

The list of vitamins and minerals included Vitamin C, but not in as high levels as are often spoken about in the loose press. There are also calcium, chlorine, citric acid, magnesium, potassium, and sodium as well as several B vitamins. Coming in at the highest level, with a substantial 3% of the constitution is zinc.

These amounts are phenomenally high but do change according to the age of the man. As men age their zinc uptake and, ah ‘offload’, decreases. 

There are many studies being undertaken about the actual amounts of nutritional goodies in semen, and unfortunately getting the facts is sometimes harder than reading your easily available, somewhat biased, articles in men’s mags.

If you can find the right source of information, it does make you wonder if there is a health benefit to the consumption of semen!