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To Enhance Your Sperm Production And Its Quality Naturally

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To an extent, you can do something about your unhealthy lifestyle, especially about your eating and drinking habits. However, what about your tough-scheduled life, and other such factors that have been affecting your fertility? You can't help those, right?

Hence, it wont be wrong to say that there has been an indispensable need to boost a males fertility in the present scenario. This is quite evident from the ever increasing number of couples in the fertility clinics these days. They come with a common issue of being unable to conceive a child. Now, if your story too sounds alike, here is something you need to go through carefully.

Vitamin C

This might remind you of some of your favorite fruits and food items. Guavas, papayas, green and red hot chili peppers, mustard greens, kale, garden cress, cauliflower, kiwi fruits, strawberries, oranges, sprouts etc. are quite rich in Vitamin C.

Vitamin C, besides being a significant antioxidant, can contribute a lot to your growth and development. However, what you need to know most significantly about Vitamin C is that it has an incredible impact on your fertility.

In the Medicinal Food Journal a study was published in the year 2006, which monitored this effect of Vitamin C on men. For around two months, infertile men were given 1000 mg Vitamin C, as a supplement twice a day. Miraculously, by the end of the period there was an increment in sperm count of those men from 14 million per ml to as high as 32 million per ml of their semen. Besides, there were also a great enhancement in their sperm motility and health.

Zinc and Folate Combination

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As per the Dietary Supplements Office, one of the common causes for infertility in most men have always been zinc deficiency. Hence, zinc supplementation has been considered as one of the most effective ways to enhance mens fertility. Alike is the importance of Folate, a form of Vitamin B, which boosts the production of new cells and helps in their maintenance.

In the year 2002, a study was published in the renowned journal Fertility and Sterility. As per this study, men who were provided with a supplementation of zinc and folate enhanced their sperm count by more than 74 percent.

Cereals, legumes, organ meats, liver, sunflower seeds, soybean, pea, asparagus, peanuts, etc. are rich sources of zinc and folate.

CoQ10

This is better known as Coenzyme Q10. It is produced by our body naturally. However, with growing age, its production, in-fact the ability of a mans body to produce it is decreased. Hence, CoQ10 supplementation can be considered as one of the most effective ways to enhance a mans fertility.

As per the study published in the Urological Journal, in the year 2009, men who were given a supplement of CoQ10 were benefitted with improvement in their semen density and quality.

Meats, oils, fish, nuts, seeds, oranges, cauliflower, in-fact most of the vegetables and fruits are rich in coenzyme Q10.

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