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Drinking Cola and Soda Cause Infertility in Men - Tips To Improve Reproductive Health

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In general, the quantity and quality of sperm production in men depends on several factors. However, a recent Danish research hints that the hectic lifestyle and consumption of unhealthy beverages like cola or soda can have overwhelming effects on male fertility. Danish researchers have indicated that individuals, who consume a quart or more soda, cola each day, would have 30% less sperm count than guys, who don’t drink such soft drinks.

Men who frequently sip on sodas and colas are more likely to live unhealthier lifestyle, which could also adversely affect their fertility and trigger several sex issues. In this article, we’ll be discussing about the research held by Dr. Tina Kold Jensen, University Department of Growth and Reproduction at the Rigshospitalet in Copenhagen.

Study: Drinking Cola and Unhealthy Lifestyle Affect Male Fertility?

Around 2500 youngsters participated in the research conducted by Dr. Tina Jensen. Most of them were the men, who didn’t sip on sodas on daily basis as well as lived healthier lifestyle. This group had the sperm count at around 50 million/ml of semen. The group of men, who consumed sodas on daily basis and snaked on more fast foods, had around 35 million/ml sperm count.

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Well, according to WHO, 35 million/ml is still a normal sperm count. However, it’s also true that the men with inferior sperm production have greater risk of several sexual issues and infertility. It is also important to note that researchers did not find any link between caffeine content of these drinks and lower sperm production. Drinking coffee and tea did not reflect the similar effects on that population. Researchers estimate that it is the unhealthy lifestyle and diet routines, which play important role in the quality and quantity of your sperm.

Healthy Diet and Balanced Lifestyle Promotes Your Reproductive Health

Several studies have proved that a well balanced diet, rich in fruits and vegetables, and a healthier lifestyle can significantly promote the reproductive health in both genders. Some studies have also shown that individuals, who ate more processed meat and dairy products than fruits and vegetables, had poor sperm quality.

Simple Natural Ways to Improve Your Reproductive Health

In today’s busy lifestyle, infertility has become a common problem in both men and women. Infertility, in the US alone, has affected over 6 million couples. So, how to deal with it? Is there any natural ways to reduce the risk of infertility?

Here are some simple natural ways that may greatly help couples get rid of their infertility issues.

  • Include foods rich in antioxidants and vitamin C, like orange juice, in your daily diet
  • Eat more oysters as they are rich in zinc, which is one more supporting element in sperm production
  • Include leafy greens, cereals, legumes in your breakfast
  • Boost your calcium and vitamin D intake
  • Limit your alcohol consumption and avoid smoking
  • Exercise daily

In a Nutshell

Poor Lifestyle and eating habits are also associated with different health conditions like heart disease, stroke, cholesterol, blood pressure and so on. So, keep the above healthy habits in your mind and fortify your relationship in a most natural way.

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