5 Things You Need To Know About Male Impotence

HOME / Increase Semen Resources / 5 Things You Need To Know About Male Impotence

Welcome guest. Table of Contents

Have a nice day!

Male impotence does not get the importance as female impotence. However, now people are talking about it and creating awareness. We have found 5 things that you need to know about male impotence. Keep reading ahead if you want to learn more.

  1. A lot of people think ED is an illness, but actually, it is not

People tend to think impotence is an illness, but some experts have argued that erectile dysfunction itself should not be seen as an illness.

In fact, it is hardly true that ED is an illness in itself. If anything, ED is the result of other coexisting illnesses. The most common illnesses linked to it are the heart and coronary diseases.

On top of that, the idea that ED only affects older men is also incomplete, because in reality, young men can also suffer from temporary ED.

Again, depending on the lifestyle of the patient, even men in their 30s could suffer from severe impotence if their health is bad enough.

With that said, it should also be understood that not all old men will eventually suffer from impotence. If an old man has lived a relatively healthy lifestyle, he will be fine for a long time.

  1. Men need to really be careful about how much they drink

Impotence and alcohol are very closely tied together. Many old men like to advise young men against drinking like crazy people.

Obviously, it is because they are now older and have seen enough evidence that excessive consumption of alcohol in one's younger years could well lead to erectile problems later on in life.

The reason for this is quite simple: arteries and blood vessels. Excessive alcohol consumption causes blood vessels and arteries to become eroded over time.

When your arteries and blood vessels are damaged, it becomes difficult for blood supply to get pumped all the way to the penis (from the heart). When there is not enough blood in the penis, it can't stand up.

According to Everyday Health Group, chronic heavy use of alcohol has been associated with an increased risk of long-term erectile dysfunction. Studies reveal that men who are dependent on alcohol face a 60 to 70 percent chance of experiencing sexual problems. The most prevalent issues among them are erectile dysfunction, premature ejaculation, and loss of sexual desire.

You already know that. Health experts say that if you are a daily drinker, you should limit your alcohol intake to one or two glasses per day. Tops.

  1. Impotence, or ED, is not the same as premature ejaculation

Some young men may not realise that premature ejaculation and erectile dysfunction are totally separate sexual dysfunctions. Some people are under the impression that they are the same or that they always come together.

This notion is far from the truth. In fact, these two conditions are so separate even their treatments are not the same. Erectile dysfunction, which is also called impotence, is the inability to get a hard penis or maintain it.

It is usually caused by other existing ailments that disturb blood flow. Meanwhile, premature ejaculation is the inability to control one’s urge to ejaculate before the intended time.

The cause of premature ejaculation is still little known and extensive studies are still going on.

Many experts say that premature ejaculation is largely psychological, meaning it is brought on by stress, anxiety and the like; but new findings say that it might also be genetic.

  1. ED is highly linked to heart health

Erectile dysfunction or the inability to get or maintain an erection is very much linked to heart health. Many studies have tried to find strong evidence for this. This all began also when the little blue pill of magic was developed.

Yes, we are talking about Viagra. In the beginning, sildenafil (Viagra’s active component) was developed for the treatment of heart diseases. During trials, scientists realised that the participants were unwilling to return their blue pills.

After some investigation, they found out the participants were so happy with the little blue pills because they had helped improve their erections.

So that’s how Viagra came to be marketed as the wonder pill for old me to get their erections back.

As of today, there is still ongoing research on how best to administer sildenafil solely for the purpose of treating heart diseases in men of all ages.

According to Lancaster General Hospital's report, a study conducted on 95,000 men in Australia revealed that those with erectile dysfunction (ED) experienced more cardiovascular issues, such as heart failure, stroke, and peripheral vascular disease, compared to men without ED. In fact, the medical editor of a Special Health Report from Harvard Medical School described erections as "a barometer for overall health" and stated that ED can serve as an early warning sign of potential problems in the heart or other areas of the body.

  1. Being reasonable about your lifestyle and diet can help prevent ED

As you can see, ED itself is hardly a disease. However, it is really brought about by other existing ailments. Even your state of mind or mentality can cause ED to occur from time to time.

With that said, it is important to note that your lifestyle and diet can prevent impotence from becoming a permanent aspect of your reality. If you're still young, it's even better to start paying attention to your health now.

Doctors always advise living healthy and although it may sound boring, you are what you eat, right? So, try your best to stick to a healthy and nutritious diet.

There are foods that are often suggested for improving a man’s sexual functions such as banana, kale, spinach, yoghurt, watermelon, nuts and seeds, and many variants of dark green veg. Just be reasonable and you should be fine.

Kasraeian Urology recommends various lifestyle changes that have been clinically proven to provide benefits in managing erectile dysfunction (ED). Certain adjustments in lifestyle can lower the risk of developing ED, while others even have the potential to reverse the condition entirely. These evidence-backed changes present promising approaches for addressing ED and enhancing overall sexual health.

In conclusion, we briefly discussed five things men should know about male impotence. We hope that the above-mentioned things will help you understand more about male impotence and how some things affect the quality of life and fertility.

SIMILAR QUESTION

Can Male Impotence Be Fixed?

Introduction

Male impotence is an issue that affects many men, both physically and emotionally. It is a condition that can cause a great deal of stress and strain on relationships, which can lead to further problems. The good news is that there are treatments available for impotence that can help men regain their sexual performance. This paper will discuss the causes, treatments, and potential solutions for male impotence.

Causes

Male impotence can be caused by a number of factors, including physical, psychological, and lifestyle. Physical causes can include medical conditions such as heart disease, diabetes, or high blood pressure, as well as certain medications. Psychological causes can include stress, depression, or anxiety. Lifestyle factors such as smoking, alcohol consumption, and drug use can also contribute to impotence.

Treatments

There are a variety of treatments available for male impotence. These include medications, such as Viagra, Cialis, and Levitra, as well as lifestyle changes, such as quitting smoking and reducing alcohol consumption. In addition, counseling and therapy can help to address any underlying psychological issues that may be contributing to the impotence.

Potential Solutions

In addition to the treatments mentioned above, there are a number of potential solutions for male impotence. These include the use of vacuum devices or penile implants, as well as hormone replacement therapy. Additionally, surgical procedures such as penile prosthesis implantation can be used to treat impotence.

Conclusion

Male impotence is a serious condition that can have a major impact on a man’s physical and mental health. Thankfully, there are a variety of treatments and potential solutions available that can help men to overcome the condition and improve their sexual performance. It is important for men to seek medical advice if they are experiencing symptoms of impotence, as early diagnosis and treatment can help to reduce the severity of the condition.

Drinking Cola and Soda Cause Infertility in Men - Tips To Improve Reproductive Health

In general, the quantity and quality of sperm production in men depends on several factors. However, a recent Danish research hints that the hectic lifestyle and consumption of unhealthy beverages like cola or soda can have overwhelming effects on male fertility.

Danish researchers have indicated that individuals, who consume a quart or more soda, cola each day, would have 30% less sperm count than guys, who don't drink such soft drinks.

Men who frequently sip on sodas and colas are more likely to live an unhealthier lifestyle, which could also adversely affect their fertility and trigger several sex issues.

In this article, we'll be discussing the research held by Dr. Tina Kold Jensen, the University Department of Growth and Reproduction at the Rigshospitalet in Copenhagen.

Study: Drinking Cola and Unhealthy Lifestyle Affect Male Fertility?

Around 2500 youngsters participated in the research conducted by Dr. Tina Jensen. Most of them were the men, who didn't't sip on sodas on a daily basis as well as lived healthier lifestyle.

This group had the sperm count at around 50 million/ml of semen. The group of men, who consumed sodas on a daily basis and snaked on more fast foods, had around 35 million/ml sperm count.

Frequently Asked Question About Sperm Or Male Fertility

Is my weight a possible cause of infertility?

Being overweight is definitely a major hurdle when it comes to the fertility of a male. It is not just a problem with the females, even the males suffer from the same level of complications. Obesity is one of the major reasons behind male infertility. It leads to low sperm count and decreased sperm quality.

If you are overweight, you must visit your doctor to evaluate the testosterone levels. Impaired spermatogenesis is another problem caused by obesity. The sperm-producing ability of your body gets disturbed by the higher scrotal temperature.

You must visit your doctor, do regular exercise and avoid junk food. A healthy diet in combination with a healthy lifestyle will get things back on track.

Apart from fertility, obesity destroys your sexual life because you can’t enjoy the atmosphere, the feel, and the sensation because your body doesn’t respond well.

Well, according to WHO, 35 million/ml is still a normal sperm count. However, it is also true that men with inferior sperm production have a greater risk of several sexual issues and infertility.

It is also important to note that researchers did not find any link between the caffeine content of these drinks and lower sperm production. Drinking coffee and tea did not reflect the similar effects on that population.

Researchers estimate that it is an unhealthy lifestyle and diet routines, which play an important role in the quality and quantity of your sperm.

Healthy Diet and Balanced Lifestyle Promotes Your Reproductive Health

Several studies have proved that a well-balanced diet, rich in fruits and vegetables, and a healthier lifestyle can significantly promote reproductive health in both genders.

Some studies have also shown that individuals, who ate more processed meat and dairy products than fruits and vegetables, had poor sperm quality.

Simple Natural Ways to Improve Your Reproductive Health

In today's busy lifestyle, infertility has become a common problem in both men and women. Infertility, in the US alone, has affected over 6 million couples. So, how to deal with it? Are there any natural ways to reduce the risk of infertility?

Here are some simple natural ways that may greatly help couples get rid of their infertility issues.

In a Nutshell

Poor Lifestyle and eating habits are also associated with different health conditions like heart disease, stroke, cholesterol, blood pressure and so on. So, keep the above healthy habits in your mind and fortify your relationship in a most natural way.

Here Is One Tip On How You Can Increase Your Sperm Count?

Consume healthy fats

Most often, you consume fried food without batting an eyelid. But most probably, the fat used is usually not ideal for your sperm quality. There are fats with different saturations, but only a few are recommended for sperm health.

The excellent fat for sperm is polyunsaturated fat. Polyunsaturated fat help the sperm develop a stable and robust cell membrane. Sperm with a strong membrane can swim vast distances. Further, it can protect the delicate DNA synthesis inside it without faltering. Again, it protects that contents against oxidation.

Therefore, insist on quality, healthy fats to help your sperms improve their plasma walls. A fluid membrane enhances sperm shape. It also allows for the maintenance of its vitality and fertility.

Since sperms are highly susceptible to oxidants, your choice of fat may ultimately influence the level of your sperm fertility and motility. Therefore, carefully evaluate the fat you consume to improve your sperm count and quality.

1 Male Fertility And Semen Related Myth

Sperms Are Perfect Swimmers

Theory of millions of sperms competing with each other like swimmers in the big pool in order to fertilize the egg is most viral and widely believed. This is similar to the myth that says, a macho sperm defeat other sperms reach the egg first. These are just theories and myths without many facts. Right from the start, there are three types of sperms with different movements. The first group of sperm move or swim in a straight line and sometimes in big circles. Only these sperms are fertile ones and the successful sperm mostly belongs to this group. 2nd group of sperms move but not in the straight path while the 3rd and last group immotile or immobile.

The first group of sperms too cannot be successful without the help of the female reproductive system. All these sperms travel to the target egg with the help of uterus muscles to reach the egg.

Ask Us Questions Related To Drinking Cola and Soda Cause Infertility in Men - Tips To Improve Reproductive Health

What’s the best way of improving reproductive health?

When it comes to reproductive health, there are a lot of options for men. Herbal pills, prescription medications, and surgeries are some of the most popular and the most common solutions available. However, the best way of improving reproductive health is natural means. The natural way involves consuming healthy fruits, roots and herbs, and avoiding any such thing that could compromise your sexual health such as smoking, surgeries, drinking hard drinks, etc. The natural way is the best in the sense that it doesn’t require additional expenses and it is also a very effective method of boosting your reproductive health.

What’s the nutritional content of cola and soda drinks?

Cola and soda drinks are referred to as carbonated drinks. In most advertisement materials promoting cola and soda drinks, this is often stated. Carbonated beverages have low saturated fat, cholesterol, and sodium. However, they contain a lot of sugars which produces a significant portion of calories from it.

Why could cola and soda drinks be bad?

Cola and soda drinks can be very bad in the sense that it contains a lot of sugars. The problem with sugars found in carbonated drinks is the calorie content. With many body calories, there might be problems with heart, kidney, and liver diseases. In some patients, high calories are cited for diabetes, obesity, and digestion problems. With regards to reproductive health – men’s sexual health in particular – calories can be very detrimental to the blood flow in the penis. This could lead to severe difficulty in having an erection and maintaining it. It is best to avoid or limit the frequent consumption of such foods.

How can I avoid cola and soda drinks?

There are a lot of options you can choose in supermarkets and shopping malls. Instead of coke, try some fruit juice, malts, or better still eat some raw fruits such as watermelon, oranges, lime, etc. Still, insist on consuming liquids? You can prepare you to win fruit juice at home from fresh fruits.