Foods That Will Help You to Increase Your Sperm Count

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Evidence shows that many foods can help men improve their reproductive health and sperm count. Yes, you read it right! Foods can help increase sperm count. Here is a list of foods that will help you increase your sperm count.

Experts who carried out the research at one of the popular Massachusetts fertility clinics on male fertility have concluded that diet and lifestyle directly affect the sperm count of a person.

Many of them are also of the opinion that people, who are healthy, can easily achieve successful fertilization. Also, it is true that people, who live on a poor diet and maintain a bad lifestyle, are more likely to remain infertile.

Eat more fruit and grains to increase the sperm count

Researchers have also found out that if you take too much of saturated fats then not only you will find it hard to digest, but also it may reduce your sperm count drastically.

The experiment has been conducted by feeding people with various saturated fats like cream, cheese, chocolate, fatty meats, and processed foods. It was found that their sperm count was reduced by 30 to 40 percent as compared to people, who were fed with normal foods with fruit and grains.

Therefore, if you want to improve on your sperm count then you must take plenty of fresh fruits along with food, which is full of grains. You must also avoid taking alcohol or drugs, and too much coffee.

In short, you must avoid those foods, which can make you obese. If you become obese then your sperm motility will also reduce. Sperm motility is about how well your sperm will be able to swim.

Some other foods that can increase your sperm count

It has been observed that if you take foods that contain omega-3, it will boost your sperm count.

Plenty of research was done on omega-3 and it was scientifically established that it would not only increase your sperm count but also make your sperm healthier. The following foods contain plenty of omega-3 fats, protein, vitamin D, iron, calcium, and dietary fiber.

It has also been found out that omega-3 also improves blood flow in the genital area, which is helpful in better sexual intercourse and healthy sperm will be produced.

In conclusion, we discussed common foods that can help men increase their sperm count. We hope that the provided list can help you decide which food option will sit better in your diet and suits your lifestyle better.  

SIMILAR QUESTION

What Foods Cause Low Sperm?

Introduction

The human body is an amazing machine, capable of producing millions of sperm every day. Unfortunately, some of the foods we eat on a daily basis can have a negative effect on sperm production. In this paper, we will examine the foods that can cause a decrease in sperm production, how these foods can affect fertility, and practical steps to take to maintain healthy sperm production.

What Foods Cause Low Sperm?

There are certain foods that can have a negative effect on sperm production. Some of these foods include processed meats, processed carbohydrates, trans fats, soy, caffeine, and alcohol. Processed meats, such as hot dogs, bacon, and deli meats, are high in saturated fats and sodium, which can reduce sperm production. Processed carbohydrates, such as white bread, white rice, and sweets, are high in simple sugars, which can increase insulin levels, leading to a decrease in testosterone, which is necessary for healthy sperm production. Trans fats, such as those found in margarine and certain fried foods, increase the risk of developing certain diseases, such as diabetes, which can have a negative effect on sperm production. Soy, such as tofu and soy milk, contains isoflavones, which can mimic the effects of estrogen in the body, leading to a decrease in testosterone. Caffeine, such as coffee, tea, and energy drinks, has been linked to a decrease in sperm motility. Lastly, alcohol can have a negative effect on sperm production, as it can damage the cells that produce sperm.

Effect on Fertility

A decrease in sperm production can have a negative effect on fertility. Low sperm production can lead to difficulty conceiving, as there are fewer sperm available for fertilization. Furthermore, low sperm production can lead to decreased sperm motility, which is necessary for successful fertilization. Low sperm production can also lead to a decrease in semen volume, which is important for successful fertilization. Lastly, low sperm production can lead to decreased sperm quality, which can lead to an increased risk of miscarriage.

Steps to Take to Maintain Healthy Sperm Production

To maintain healthy sperm production, it is important to make lifestyle changes. Eating a healthy, balanced diet that is low in processed meats, processed carbohydrates, trans fats, soy, caffeine, and alcohol can help to maintain healthy sperm production. Exercise can also help to increase sperm production. Additionally, avoiding smoking and limiting exposure to environmental toxins, such as pesticides and chemicals, can help to maintain healthy sperm production. Lastly, reducing stress and getting adequate sleep can help to maintain healthy sperm production.

Conclusion

In conclusion, certain foods can have a negative effect on sperm production. Processed meats, processed carbohydrates, trans fats, soy, caffeine, and alcohol can all lead to a decrease in sperm production. This decrease in sperm production can have a negative effect on fertility, as it can lead to difficulty conceiving, decreased sperm motility, decreased semen volume, and decreased sperm quality. To maintain healthy sperm production, it is important to make lifestyle changes, such as eating a healthy, balanced diet, exercising, avoiding smoking, limiting environmental toxins, reducing stress, and getting adequate sleep.

Frequently Asked Question About Sperm Or Male Fertility

Can I improve my sperm quality? If yes, what’s the best thing that I can do?

First, you need to improve your lifestyle, otherwise, it becomes hard to have a positive impact on your sperm quality. You need to get things right inside your body and only quality food and healthy routine can generate good results for the long term.

I’ll recommend you to avoid the heat. You need to make sure that your testicles are living in a comfortable environment. Ensure the provision of proper ventilation, as much as possible.

People often love hot tubs during the cold winter months, but I’ll recommend you to avoid developing this habit. It may lead to abnormal production of sperms.

Smoking is the worst enemy of your sperm quality. Tobacco features toxins that may have a drastic impact on your sperms. And finally, never develop a habit of placing your laptop on your lap. The base of a laptop generates enough heat to disturb the function of your testicles.

Folic acid is also very useful in producing healthy sperm. If there is a lower level of folic acid in your food then you may have weak sperm with chromosomal abnormalities. Following foods contain plenty of folic acids

Food that contains zinc and selenium can also improve male fertility. Many studies have been conducted and it was found that testicular function also improves drastically with foods containing zinc and selenium. Following foods contain plenty of zinc and selenium:

As already mentioned, Folic acid is essential for boosting sperm count. However, in order to absorb folic acid, you must take food that is rich in vitamin C. Following items are a rich source of vitamin C

In addition to that, you must eat food that is rich with vitamin A, which can generate healthy sperm cells.

Here Is One Tip On How You Can Increase Your Sperm Count?

Get Enough Zinc

Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility.

Observational studies show that low zinc status or deficiency results in the untamed ravaging of cells by the free radicals. The oxidative destruction results in low testosterone levels, poor sperm quality and an increased risk of male infertility.

On the other hand, adequate consumption of food rich in zinc as well as taking zinc supplements to increase testosterone levels and sperm count in those who are zinc deficient.

Furthermore, zinc supplements may help stabilize the declining testosterone levels that are associated with excessive amounts of high-intensity exercise.

1 Male Fertility And Semen Related Myth

Poor Sleeping Has No Effect On The Fertility

Healthy sleep is very important to maintain a healthy lifestyle. Without proper sleeping at night, your next day is going to be less fruitful for sure. Poor sleep is one of the leading causes of diabetes and heart problems. Similarly, it can affect male fertility in two ways. First, it reduces the libido drive, which is directly linked with male fertility. Second, it reduces sperm quality up to an extent, and this way it reduces the sex ability of the men. According to a study carried out over a1000 couples, proves that those male having trouble with sleeping are less fertile as much as 40% compared to those enjoys healthy sleep during the night.

It is recommended to sleep 6-8 hours every night to stay more fertile for a long time. Sleeping less than 6 hours can create serious trouble for male fertility.

Ask Us Questions Related To Foods That Will Help You to Increase Your Sperm Count

Can walnut boost sperm count?

Yes. Walnuts are very good in boosting sperm count. In addition to being tasty, walnuts are also rich in omega 3, alpha-linolenic acid, and magnesium. Furthermore, walnuts contain trace amounts of zinc minerals. These nutrients help with the production of testosterone and boosting the supply of blood into the uterus. For the best result, you should try adding walnuts to your daily diet.

Can fish boost sperm count?

There are different types of fishes each with its taste and nutritional value. On a general note, fish can help men with sperm count problems if it is consumed regularly. Certain type of fish has been valued for their omega-3 fatty acid that contains which helps in boosting sperm quality. For this reason, the oil it contains is extracted and sold separately as a food supplement.

Can vitamin supplements boost sperm count?

Yes. Vitamin supplements can help in boosting your sperm count. But they can be very expensive. A cheap alternative is fruits. These are very cheap and it does the “job” of satisfying hunger
Can Oyster boost sperm count?

Oysters are a good source of protein and minerals. Consuming oysters daily can help with semen production, sperm count, sperm quality, libido, and penile erection.

Can dark chocolate boost sperm count?

Yes. Dark chocolate can boost sperm count because it is a rich source of vitamins, antioxidants, and L-arginine. However, many people consuming it don’t value it for its sperm count boosting property – it is the taste that drives the love for chocolates.

Can foods base on caffeine boost sperm count?

It could be a habit to go to the nearest coffee shop to get some coffee. However, caffeine (in large amounts) is not good for your sexual health. Try limiting your daily consumption of coffee to two cups.

Alcohol and sperm: are they good friends?

No. Excessive consumption of liquor has a long term adverse effect on sperm production and health.