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Foods That Will Help You to Increase Your Sperm Count

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Experts who carried out the research at one of the popular Massachusetts fertility clinics on male fertility have concluded that diet and lifestyle directly affects the sperm count of a person. Many of them are also of the opinion that people, who are healthy, can easily achieve successful fertilization. Also, it is true that people, who live on poor diet and maintain bad lifestyle, are more likely to remain infertile.

Eat more fruit and grains to increase the sperm count

Researchers have also found out that if you take too much of saturated fats then not only you will find it hard to digest, but also it may reduce your sperm count drastically. Experiment has been conducted by feeding people with various saturated fats like cream, cheese, chocolate, fatty meats and processed foods. It was found that their sperm count was reduced by 30 to 40 per cent as compared to people, who were fed with normal foods with fruit and grains.

Therefore, if you want to improve on your sperm count then you must take plenty of fresh fruits along with food, which is full of grains. You must also avoid taking alcohol or drug, and too much of coffee. In short, you must avoid those foods, which can make you obese. If you become obese then your sperm motility will also reduce. Sperm motility is about how well your sperm will be able to swim.

Some other foods that can increase your sperm count

It has been observed that if you take foods that contain omega-3, it will boost your sperm count. Plenty of research was done on omega-3 and it was scientifically established that it would not only increase your sperm count, but also make your sperm healthier. Following foods contain plenty of omega-3 fats, protein, vitamin D, iron, calcium, and dietary fiber.

  • Flax seeds,
  • Chia seeds,
  • Hemp,
  • Walnuts

It has also been found out that omega-3 also improves blood flow in the genital area, which is helpful in better sexual intercourse and healthy sperm will be produced.

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Folic acid is also very useful in producing healthy sperm. If there is lower level of folic acid in your food then you may have weak sperm with chromosomal abnormalities. Following foods contain plenty of folic acid:

  • Kale
  • Spinach
  • Collards
  • Asparagus
  • Avocados
  • Beans

Food that contains zinc and selenium can also improve male fertility. Many studies have been conducted and it was found that testicular function also improves drastically with foods containing zinc and selenium. Following foods contain plenty of zinc and selenium:

  • Oysters and blackcurrant
  • Spices like mustard, celery seeds, and sesame

As already mentioned, Folic acid is essential for boosting the sperm count. However, in order to absorb folic acid, you must take food that is rich in vitamin C. Following items are rich source of vitamin C

  • Citrus fruits
  • Red peppers
  • Sweet potatoes

In addition to that, you must eat food that is rich with vitamin A, which can generate healthy sperm cells.

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