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How To Increase Sperm Count When You Are Over 40?

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I have heard that life starts at 40 – especially for men. As such, I would assume that this is an important milestone in a man’s life. You want to be at your best in all ways. Besides having an attractive outside appearance, in shape, and with muscles in all the right places, a man wants to know that his sexual functionality is at its optimal health his age notwithstanding – and this includes the sperm count. While some men want more sperm for the purpose of keeping their esteem in check, others wish to improve their fertility. Irrespective of what your reasons are, you should know that it is possible to increase your sperm count even when you are over 40 years.

I hope you will find the following tips for improving sperm count helpful.

Stay clear of soy products

Eat less of soy products, or avoid them altogether. Soy contains compounds of isoflavones that imitate estrogen in the body. Eating too much soy products lowers your sperm concentration, according to a research study published in the Journal of Human Reproduction. For this reason, you may want to limit intake of foods such as edamame, tofu, miso, soy milk, and tempeh among many other foods containing soy.

Eat fruits and vegetables

Men who eat plenty of fruits and vegetables are more fertile than those who do not, or those who eat them less often. Fruits and vegetables are rich in antioxidants – critical components for protecting sperms against cellular damage, and also for improving their strength and mobility. Try and eat five servings (a half cup) of fruits and vegetables per day. The brightly colored produce such as tomatoes, oranges, blueberries, watermelon, and carrots are the best.

Eat fewer carbs

Refined carbohydrates and simple sugars impact your sperm health in ways you may never have imagined. These foods are known to cause insulin resistance in your body, and consequently poor sperm quality. If possible, cut sugar completely from your diet. As long as you are eating ample portions of fruits and vegetables, you can bet that your body is getting enough sugar in its natural form.

Watch your weight

Excessive body weight disrupts the process of producing reproductive hormones. This in turn results in not only low sperm count, but also high chances of the presence of abnormal sperm. By maintaining a healthy weight, your chances of producing high-quality sperm increases substantially.

Avoid bathtubs

You are hurting your sperm count if you have been spending more than half an hour in a bathtub with water that measures 104 F or above. It is better to stay away from hot tubs and steam baths altogether. Saunas are not any better, and you may have to skip them too. The primary objective is to avoid anything capable of overheating the scrotum – and this includes your laptop on the lap! Tight underwears are also largely to blame for heightened scrotal temperatures that have a reputation of impairing sperm production. Ensure utmost caution. It is better to be safe than sorry.

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