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How To Improve Sperm With Amino Acids?

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Besides the woman’s egg, sperm is a critical ingredient in conception. A man’s fertility is usually dependent on the health of his sperm. For a man to be sufficiently fertile, his sperm count, morphology, mobility, and motility, must be within the recommended range. Semen analysis – that measures all these aspects of the sperm – is one of the tests done at the hospital to determine a man’s fertility.

The good news is; the issue of poor sperm health can easily be resolved in a couple of ways. Men are usually spoilt for choice when it comes to boosting their sperm health. Whether we are speaking about low sperm count, poor motility, morphology or mobility, you can never run out of options. Today we look at the various ways through you can improve the health of your sperm using amino acids.

Eat animal proteins

It is impossible to discuss amino acids without bringing proteins into the equation. Also known as complete proteins, animal proteins contain all the essential amino acids needed by your body. By including eggs, turkey, chicken, beef and pork, it becomes easy to meet the recommended protein intake. Cheese, yogurt, and milk also contain essential amino acids. While this may be the case, the catch lies in eating fat-free or low-fat dairy, and most importantly, lean meats.

Plant proteins

Vegetarians need not worry as they can rely on plant-based proteins such as legumes, seeds, and nuts. Unfortunately, plant proteins contain a lower level of essential amino acids, and some even lack certain amino acids. It explains why the majority of vegetarians’ proteins are said to be incomplete. A good way to counter this shortcoming is to eat a combination of legumes, whole grains, and nuts throughout the day. Some of the foods to look up to if you are a vegetarian include black beans, chickpeas, lentils, pinto beans, almonds, sunflower seeds and walnuts.


Some fruits contain certain essential amino acids. Peach, for instance, contains more than 18 essential amino acids. Others include durian (native to Malaysia and Indonesia), acai (Brazilian origin), olives and bananas; contain a good number of essential amino acids. Vegetables such as broccoli and carrots are also incredible sources of amino acids. Sweet corn, which is popular for making delicious soups and stews also contain high levels of amino acids. Others include Japanese pear, avocado, watermelon, pineapple, fig, kiwi fruits, grapefruit and strawberry among numerous others.

Amino acids supplementation

This is highly recommended for individuals who are incapable of fulfilling their nutritional requirements (as far as amino acids are concerned). The majority of fertility-boosting supplements contain amino acids. The good thing is that they are available at your local drug store. Remember to consult your doctor about your intention to supplement amino acid so that he or she can give you go ahead. Your doctor might even prescribe the best amino acid supplements.

As you can see, there are no justifiable reasons for you to suffer from amino acids deficiency. The ball is now in your court.

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