Vitamins To Improve Sperm Motility

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Sperm motility is vital as speed and movement help sperm reach their destination, the egg. Do you know vitamins help men improve sperm motility? Here is the list of vitamins that help men improve sperm motility. Read more to find out.

Your sperm count and other sperm aspects could be satisfactorily good, but if your motility is questionable, it becomes a roadblock for conception. It explains why a semen analysis is done to assess all the factors surrounding sperm health.

A sperm motility evaluation goes beyond determining whether the sperms are moving, to include the ascertainment of the proportion of the sperms that have forward progression. Your sperms must be said to be moving progressively forward for your motility to be categorized as healthy.

If a test has shown poor sperm motility, you can take advantage of a myriad of ways to improve the situation top among them being placing reliance on vitamins. Let's look at these vital vitamins for improving sperm motility.

Vitamin C

Vitamin C deficiency in men may cause the clumping together of sperm cells which inhibit sperm motility, and consequently, male infertility.

Habitual cigarette smokers who have been diagnosed with the high amounts of abnormal sperm cells (due to the toxic elements present in the smoke) may reap substantial benefits from vitamin C.

The vitamin works by neutralizing the harmful effects (on the sperm) of the toxic substances present in cigarette smoke.

A water-soluble antioxidant, vitamin C also shields vitamins A and E against possible oxidation. As such, vitamin C performs optimally when taken alongside other antioxidants.

Foods rich in vitamin C include red pepper, guava, grapefruit, kale, Brussels sprouts, oranges and strawberries among many others.

Frequently Asked Question About Sperm Or Male Fertility

What can I do about low sperm count?

First, you need to know the desired density of the sperms. It is 15 million/mm (minimum) and goes as high as 100 million/mm (maximum).

Even if you don't hit the lower bar, 10 million sperms per millimeter are also acceptable, but anything below this number is going to cause problems. From 10 percent to 15 percent of the male population suffers from infertility due to a complete lack of sperms.

If you are also among those who have low sperm count then you need to focus on improving your health. See if your sleep patterns are right or not. Also, keep an eye on the stress levels. Smoking is one of the major causes that lead to lower sperm count.

I’ll suggest you exercise on a regular basis, consume a healthy diet, avoid disturbing sleep patterns, and quit smoking. Consume that food rich in Vitamin C, Vitamin E, zinc, and antioxidants. Consider eating nuts, leafy vegetables, and citrus fruit on a regular basis.

Vitamin E

There is a good reason why the majority of male fertility boosting supplements contain Vitamin E. It is an important element for enhancing male fertility. Apparently, vitamin E deficiency disrupts sperm formation as well as motility.

Foods containing vitamin E include olive oil, trout, sunflower seeds, almonds, spinach, avocado, palm oil, wheat germ, and butternut squash and so on.

Apart from obtaining it from foods, you may also opt for vitamin E supplementation. However, it is advisable that you speak to your doctor first especially if you are taking aspirin or other blood thinning medications.

Vitamin B12

B-12 vitamins play a crucial role in correcting male infertility. A robust and complex molecule, vitamin B12 is highly important in the formation, maturation, and duplication of DNA and this includes sperm. The lack of this vitamin may impair sperm production and development.

Poor quality sperms find it difficult to move forward and therefore cause male infertility. Besides, vitamin B12 is one of the leading causes of abnormal chromosomes which lead to many miscarriages soon after conception ? should fertilization take place.

The lack of enough B12 vitamins could be the reason for your low sperm count. This is something that can be corrected through proper supplementation and intake of green leafy vegetables and animal-based proteins.

Vitamin D

Men are encouraged to boost their daily intake (the recommended daily consumption is ten micrograms) of vitamin D to improve their reproductive health. It goes a long way in enhancing your sperm count, motility, and general quality.

Your body produces vitamin D naturally when your bare skin is exposed to sunlight. However, it is also found in foods such as cheese, egg yolks, beef liver, orange juice, cereals and fatty fish such as salmon, tuna, and mackerel.

In conclusion, we provided enough content related to vitamins and how they improve sperm motility. We hope that our information was clear and that you can understand the significance of vitamins and their role in sperm motility.

SIMILAR QUESTION

Does Vitamin D Increase Sperm Motility?

Introduction

Vitamin D has long been known to play an important role in the body’s overall health. It is an essential nutrient, and deficiencies can lead to a range of health problems. In recent years, research has shown that Vitamin D may also have an effect on male fertility. Specifically, there has been some evidence to suggest that Vitamin D may increase sperm motility. This paper will explore this hypothesis by looking at the current evidence available and discussing the potential implications for male fertility.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that is naturally present in some foods and is also produced when exposed to ultraviolet light. It is essential for a range of bodily functions, including the absorption of calcium and phosphorus from the intestines, proper growth and bone development, and the maintenance of a healthy immune system. Vitamin D is also thought to play a role in regulating the hormones in the body.

The Role of Vitamin D in Sperm Motility

Recent studies have suggested that Vitamin D may have a positive effect on sperm motility. Sperm motility is the ability of the sperm to move through the female reproductive tract. It is an important factor in successful conception, as it is necessary for the sperm to reach and fertilize the egg.

There have been several studies investigating the effects of Vitamin D on sperm motility. Some studies have found that Vitamin D supplementation increases sperm motility, while other studies have not found any effect. One study found that Vitamin D supplementation had no effect on sperm motility, but did improve the quality of the sperm.

Potential Implications

If Vitamin D does indeed increase sperm motility, it could have implications for male fertility. Vitamin D supplementation could potentially be used to improve the chances of conception. In addition, Vitamin D supplementation could also be beneficial for men who are trying to conceive but are suffering from low sperm motility.

Conclusion

The evidence regarding the effects of Vitamin D on sperm motility is still inconclusive. While some studies have found that Vitamin D supplementation may increase sperm motility, other studies have not found any effect. Further research is needed in order to determine definitively whether Vitamin D increases sperm motility and to understand the potential implications for male fertility.

Here Is One Tip On How You Can Increase Your Sperm Count?

Take Coffee

A high concentration of sperm in the scrotum does not improve fertility if the sperm is unable to swim to the waiting egg. Lack of adequate vitality makes it hard for the sperm to reach the ovum, hence eliminating the chances of fertilization.

Studies done on the influence of coffee on fertility found that caffeine available in coffee drinks facilitates a faster flow of sperm to the target.

Although the sperm motion pattern, sperm concentration and the sperm nutrients (testosterone and follicles) did not change much when comparisons were made for mild, moderate and heavy coffee drinkers, sperm motility "swim speed and endurance" was significantly higher for these men who took coffee than those who did not.

Coffee is thought to generate an ideal temperature that changes the viscosity of sperm to enable it to increase the rate of swimming in sperm as well as their endurance through the process. In short, coffer makes more sperm swim faster for longer. Therefore, coffee treats fertility issues and rejuvenates sperm motility.

Eat Calciferous Vegetables

Calciferous vegetables such as cabbages, sprouts, and broccoli are rich in sperm-producing ingredients. The low-fat and high-fiber diet facilitates the cleaning of accumulated toxins in the liver.

Calciferous vegetables contain high levels of potassium which helps regulate the systolic blood pressure and stabilizes blood sugar levels.

Further, this compound stimulates better immunity, shrinks tumors and inhibit the progression of cancerous cells. Finally, they are ideal for regulating and controls cholesterol levels.

The high potassium level helps clean up the liver by promoting efficient digestive functioning as well as healing peptic and gastric ulcers. By strengthening the digestive tracts and clearing it of blockages and inflammations, calciferous vegetables are particularly useful in promoting the overall liver health.

What these translates to is a conducive environment for the production of high volumes of healthy sperms and an increase in sperm motility. Besides, it provides the nutrients needed for healthy and lush sperm production.

1 Male Fertility And Semen Related Myth

Cycling Is Bad For Fertility

Exercises and physical workouts are good for health. A study conducted on professional mountain bikers reveals that cycling leads to infertility in these athletes. Based on this study, many people started to believe that cycling is bad for fertility in men. But thankfully, this is just a myth without any proof for the normal cyclists. First, the study was conducted on professional cyclists that perform these athletic activities for hours on routine bases. Second, the extent of the impacts on sperm quality is unclear in the study. Though the sperm count was found to be less in these professional bikers, the sperm quality was still on par with the normal men.

For a normal cyclist, there is no study as yet that prove this myth, therefore, it is wise not to believe in such statements and leave this super healthy activity.

Ask Us Questions Related To Vitamins To Improve Sperm Motility

Where can I get vitamins to improve sperm motility?

There are many sources of vitamins below are just a few of them

  1. Fruits and vegetables: When it comes to vitamins, these are often the most cited sources of it. This is so because they are very rich in vitamins – containing many forms of it in large amounts. Consuming fruits such as apples, avocado, limes, oranges, pumpkins, palm oil seed, carrots, etc. can give you a healthy dose of essential vitamins and minerals needed to take your health to a greater level.
  2. Dairy products: Yes, dairy products such as whole cream milk, meat, and fish are a very good source of vitamin. Also, they are a good source of protein fats and oils. For guys who desire to take their sperm count to another level.
  3. Vitamin supplements: Want more doses of vitamins for your sexual health. Then look no further from vitamin supplements. With it, you get a 100 percent vitamin and nothing else. However, this source of the vitamin could prove expensive when compared to fruits, vegetables, and dairy products. Also, it could prove risky especially when you get it from unlicensed vendors and manufacturers.

Which vitamins improve sperm motility?

Vitamin B-12 is very essential to the overall health of the sperm. Researches have shown that increases in vitamin B12are responsible for improved sperm quality, motility, and production. It is also believed that vitamin B12 reduces DNA damages to the sperm cells – which is very vital for guys wishing to have a baby without birth defects.
How do vitamins improve sperm count?

Vitamins improve sperm count by triggering the production of testosterone – a hormone vital for the production of sperm – boosting sperm health and protecting the sperm from damages.

Is vitamin enough for boosting sperm count?

While vitamin can be very beneficial to sperm count, it is not all that’s required to boost sperm count. Taking other vital minerals such as zinc and magnesium can help with sperm count.