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Vitamins To Improve Sperm Motility

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Your sperm count and other sperm aspects could be satisfactorily good, but if your motility is questionable, it becomes a roadblock for conception. It explains why a semen analysis is done to assess all the factors surrounding sperm health. A sperm motility evaluation goes beyond determining whether the sperms are moving, to include the ascertainment of the proportion of the sperms that have forward progression. Your sperms must be said to be moving progressively forward for your motility to be categorized as healthy.

If a test has shown poor sperm motility, you can take advantage of a myriad of ways to improve the situation – top among them being placing reliance on vitamins. Let’s look at these vital vitamins for improving sperm motility.

Vitamin C

Vitamin C deficiency in men may cause the clumping together of sperm cells which inhibit sperm motility, and consequently, male infertility. Habitual cigarette smokers who have been diagnosed with the high amounts of abnormal sperm cells (due to the toxic elements present in the smoke) may reap substantial benefits from vitamins C. The vitamin works by neutralizing the harmful effects (on the sperm) of the toxic substances present in cigarette smoke.

A water-soluble antioxidant, vitamin C also shields vitamins A and E against possible oxidation. As such, vitamins C perform optimally when taken alongside other antioxidants. Foods rich in vitamin C include red pepper, guava, grapefruit, kale, Brussels sprouts, oranges and strawberries among many others.

Vitamin E

There is a good reason why the majority of male fertility boosting supplements contain Vitamin E. It is an important element for enhancing male fertility. Apparently, vitamin E deficiency disrupts sperm formation as well as motility. Foods containing vitamin E include olive oil, trout, sunflower seeds, almonds, spinach, avocado, palm oil, wheat germ and butternut squash and so on. Apart from obtaining it from foods, you may also opt for vitamin E supplementation. However, it is advisable that you speak to your doctor first especially if you are taking aspirin or other blood thinning medications.

Vitamin B12

B-12 vitamins play a crucial role in correcting male infertility. A robust and complex molecule, vitamin B12 is highly important in the formation, maturation, and duplication of DNA and this includes sperm. The lack of this vitamin may impair sperm production and development. Poor quality sperms find it difficult to move forward and therefore cause male infertility. Besides, vitamin B12 is one of the leading causes of abnormal chromosomes which lead to many miscarriages soon after conception – should fertilization take place. The lack of enough B12 vitamins could be the reason for your low sperm count. This is something that can be corrected through proper supplementation and intake of green leafy vegetables and animal-based proteins.

Vitamin D

Men are encouraged to boost their daily intake (the recommended daily consumption is ten micrograms) of vitamins D to improve their reproductive health. It goes a long way in enhancing your sperm count, motility, and the general quality. Your body produces vitamin D naturally when your bare skin is exposed to the sunlight. However, it is also found in foods such as cheese, egg yolks, beef liver, orange juice, cereals and fatty fish such as salmon, tuna, and mackerel.

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