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5 Tips To Improve Sperm Health

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In today’s world, many couples are struggling to conceive, and sometimes, even when a woman gets pregnant, she is still at risk of having a miscarriage, or having an abnormal child. One factor that plays an important role here is the man’s sperm health. When the sperm is in good condition, couples will have a higher chance to conceive, and the baby will more likely be healthier.

Practice a healthier lifestyle. A healthier lifestyle does not only mean exercising more often. Men who exercise more have 33 percent more sperm count than those who do not. Though exercise will help your body produce healthier sperm, this would be complemented by having a balanced diet that is high in protein and vegetables, and low in sugar and fat.

Do some research and you’ll find a list of foods that can help you produce healthier sperm. Other than diet and exercise, try and avoid smoking cigarette and drinking too much alcohol, as well as taking drugs like marijuana.

Make sure you get the right vitamins and minerals. Zinc is known to be the best ingredient to increase sperm count, and this can be found in foods like beef, spinach and pumpkin seeds. Other than zinc, omega 3 fatty acids that can be found in salmon, mackerel and cod, are also essential for the male reproductive system. It can also help protect your sperm from free radicals in the body. Take note that cells are made up of 50% fat and 50% protein.

Stay cool. Another way for your body to produce healthier sperm is to make sure that your testicles can breathe. Ideally, you would want to opt for boxers rather than briefs, and avoid wearing tights or compression shorts as these will overheat your testicles. When the testes is always squashed, blood flow tends to slow down and nerves can also be harmed. Some men may even experience tingling and numbness in the area. Another way to stay cool is to avoid going into saunas and warm baths, and sitting too long, especially on bicycles.

Stay away from toxins. Toxins like paints, and heavy metals are some of the most harmful chemicals for your sperm cells, as they could damage and even kill them. The worst thing that can happen is when it gets to the point where the man’s sperm causes infertility and miscarriages. Other products that you might not even know that can affect for you are cleaning products and pest control.

Limit exposure to radiation. Not all men are fond of carrying bags around, and when that is the case, you have nowhere to put your mobile phone but in your pocket. But what a lot of you do not know is that mobile phones emit radiation, and this is not healthy for your sperm - any kind of radiation has a negative effect on your sperm. All day, we are exposed to radiation wherever we go, and the best way to avoid it is to keep gadgets away from the bedroom at night, since you will not be using them anyway.

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