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Increase Your Sperm Count With Ayurveda

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Infertility is a very serious condition for men, and today it is becoming more and more common. The main cause of infertility is unhealthy sperm, and unhealthy sperm can mean several things - from low sperm count, abnormal sperm shape and its lack of motility. If that is the case, then the sperm will not be capable of fertilizing an egg.

When you know that you are infertile, it is best to instantly take action as you do not want the issue to get even worse. Unhealthy sperm can be cause by many things from genetics, age, lifestyle and other health problems. But there are many ways to improve sperm health, and you are not just limited to medications and supplements. Instead, there are more natural ways to do this such as Ayurveda.

Though it has been around for centuries, not everyone may have heard of Ayurveda. It is an Indian practice that makes use of herbs as a way to treat illnesses. Practicing this method regularly can help men improve their sperm count. Now, Ayurveda can be done at home or at an Ayurvedic center.

There is an Ayurvedic text called “Charaka Samhita”, and in here is a whole chapter solely dedicated to boosting sperm health - quality and quantity wise. Ayurveda refers to Oligospermia as Shukranu Alpata. This is when there is a low concentration of sperm in a man’s semen due to the reasons that were mentioned earlier. Ayurveda has ways to improve the overall health of your sperm, and these include addressing issues like indigestion, which leads to toxins (or ama) in the body. If you were not aware, a buildup of toxins tend to block channels in the body that carry semen.

There are some Ayurvedic supplements out there that can help increase sperm count in men. For instance, Ashwagandha is one of the more popular ingredients in Ayurveda that not just help increase one’s sexual stamina. It aids in the circulation of blood, activating reproductive organs, while helping with the production of sperm.

Safed Musli is a known aphrodisiac among Indians, this is because it enhances one’s sexual strength. In other words, it is like an “herbal Viagra” as it can make a man become stronger in bed.

One thing you can do at home is to combine ghee, milk and sugar. This Ayurvedic mixture helps your body improve healthy sperm, because it is high in fat and sugar, giving pleasure to the mind. This means that the brain will produce more dopamine which will help improve one’s mood too. Other foods that can treat infertility, premature ejaculation and erectile dysfunction are eggs, fish, and black raisins.

Ayurvedic practitioners also suggest adding pomegranate to a man’s diet as this fruit in high in antioxidants, which lowers levels of toxins in the body while increasing sperm count. Ideally, men should eat pomegranate 3 hours before he goes to bed.

Another suggestion to increase sperm count in men is to consume bottle gourd in powder form. This can be done by drying the seeds and grinding them into fine powder. A recommendation is to eat 2 tablespoons of this powder with honey everyday for 10 days for a noticeable increase in sperm count.

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