Things You Can Do/Avoid In Order To Increase Your Sperm Count: Lose Weight

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Being overweight can cause many physical health problems and mental stress for you. If you want to increase your sperm count and become more sexually active, then the one thing you can do to increase it is to lose extra weight. Read more to learn more.

Shedding excess weight is one of the most effective method to increase your sperm count effortlessly. Studies have shown that men who have a BMI of over 30 or who are considered obese have a lower sperm count and at times they are infertile.

This is why you should always exercise in your free time instead of pumping yourself with fatty foods while watching TV for more than 20 hours per week.

Over the past 30 years, instances of male obesity have tripled. This is probably because there is a great improvement in technology in comparison to the other "stone age" years.

For instance, people used to go hunting to get meat in the past, but nowadays, meat is just on your local stores. In Africa, and other developing countries, a vast majority of population is still engaged for subsistence farming to date.

This is considerably labour intensive, demanding a lot of energy to perform. Still, it’s a positive activity in their waistline, and keeps the farmers fit and healthy.

This situation is different. The first world population is leaned towards service and technology. Thus majority of working staff are seated throughout the day.

Thus they grow weighty due to sedentary lifestyle. Currently, there is some evidence that obesity has a negative impact on the male reproductive system.

It does so by altering the physical and molecular composition of the germ cell. The germ cell is responsible for the development of human sperms.

In addition, studies have shown that obesity leads to impairing of metabolism and reproductive health of the offspring.

The most interesting thing is that the molecular profile from obese males is altered with changes to epigenetic modifiers.

There are 1.6 billion adults who are considered as overweight and 400 million are classified as obese. Obesity is one of the world's biggest epidemic as it is a major source of most of the diseases in humans.

It is also one of the reasons why most couples are seeking artificial reproductive technologies. The answer to this is that obesity causes an alteration in the molecular and physical structure of the germ cells in the testis and also the morphology of the mature sperm.

Did you know that any genetic disorders can be transferred from parent to child via the sperms? It is also important to know that the paternal health cues which are as a result of obesity can be passed to the next generation.

This is why you will find that most children are obese at a tender age and this, in turn, increases their chances of getting diabetes.

In one study, nearly 50 men with obesity discovered that those who lost weight by following a low calorie diet improves their sperm count by about 40%.

These men enrolled for an eight-week intensive low calorie diet. They shredded an average of 36 pounds. The weight loss and sperm increase after this duration was significant.

This finding was published in the journal HealthDay Reporter. But to keep your sperm count high, you need to maintain ideal weight.

Studies which have been conducted in the past 10 years have shown that maternal obesity is directly related to the changes in oocyte which have a negative impact on embryo development.

This is known to reduce the subsequent pregnancy establishment after in vitro fertilization.

Couples in which there is a male obese and female partner with normal BMI have increased odds ratio for increased time to conceive in comparison to partners who have normal male partners. This implies that male obesity decreases the chances of getting pregnant.

There are also some embryology based findings which proved that male obesity impairs the embryo health during conception hence reducing the implantation and live birth rates.

Obesity is also known to interfere with some of the sperm parameters such as motility, concentration, and morphology.

Obesity is known to reduce sperm concentration and this, in turn, reduces the chances of fertilization.

In yet another study published in the journal Human Reproduction, looked at the link between obesity and low sperm count.

47 obese men aged 20 to 63 followed a low-calorie diet of 800 calorie daily. In a period of eight weeks, they were given four other options to choose from.

They were to select moderate exercises lasting 150 minute per week. The next option was to remain sedentary. Other options were for these men either to take a diabetes drugs used for weight reduction, or exercise and take the tablets simultaneously.

The average sperm count increased by 41%, while sperm volume increased by 49%. They were assessed again a year later.

They had maintained ideal weight and continues the healthy lifestyle of physical activity and medication.

Their sperm count and volume also remain elevated.

Therefore, we as men should try our best to fight obesity if we wish not only to father but also to give rise to a stronger generation.

SIMILAR QUESTION

Can Belly Fat Affect Fertility?

Introduction

Belly fat is a form of excess adipose tissue located in the abdominal area and is commonly referred to as “abdominal obesity”. It can be a major health concern with implications for both physical and mental health. Excess abdominal fat has been linked to an increased risk of diabetes, heart disease, stroke, and cancer. More recently, emerging research has begun to explore the role of abdominal fat and its potential impact on fertility.

Body

It is well-established that obesity can affect a person’s fertility. However, recent research has shown that abdominal fat specifically can have a considerable effect on fertility. It has been noted that in both men and women, a higher waist-to-hip ratio (WHR) is associated with lower fertility. This ratio is a measure of abdominal fat and is calculated by dividing the waist circumference by the hip circumference. A higher WHR can indicate a greater proportion of abdominal fat, and can be an indicator of metabolic health.

One study in particular examined the association between abdominal fat and fertility in men. The study found that a higher WHR was correlated with a decrease in semen quality, and that the quality of sperm was significantly lower in men with higher WHRs. This finding was supported by another study which found that men with higher WHRs had lower sperm counts and poorer sperm motility.

In women, abdominal fat has been linked to a decrease in natural fertility. It has been suggested that a higher WHR can lead to an increased risk of polycystic ovary syndrome (PCOS), a condition that affects the hormones and reproductive system of women. PCOS is one of the most common causes of infertility in women and is associated with anovulation (lack of ovulation), which can lead to problems with conception.

In addition, research has suggested that abdominal fat can lead to an increase in inflammation. This is linked to an increased risk of endometriosis, which is a condition whereby tissue from the lining of the uterus can grow outside of the uterus. Endometriosis is a common cause of infertility in women and can cause pain and difficulty with conceiving.

Conclusion

In conclusion, abdominal fat has been linked to a decrease in fertility in both men and women. Studies have shown that abdominal fat can lead to an increased risk of metabolic health issues, as well as an increased risk of PCOS and endometriosis. Therefore, it is important to be aware of the potential effects of abdominal fat on fertility and to take steps to reduce excess abdominal fat to optimize fertility.