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Foods That Increase Your Sperm Count: Limit Your Soy Intake

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Most studies have shown that soy foods are not good for male reproductive systems. This is why soy foods and men don’t go along very well. From this study, men who took soy meals for a long time had an average of 41 million/mL less sperms that guys who didn’t take soy foods. This is why you should stay away from soy and its products no matter what.


For a long time, it has been known that high isoflavone intake led to a decrease fertility in animals. However, in humans this was very rare. This is why this study was conducted with the aim of establishing the relationship between soy foods and isoflavones intake with human semen.

The test subjects were 99 male partners of sub fertile couples. The subjects were top take 15 soy based products for a period of 12 months. At the end of the twelfth week, they presented their semen to the Massachusetts General Hospital Fertility Center for analysis. The outcomes of the study was that there is an inverse relationship between soy food intake and sperm concentration where all other factors including age, abstinence time, body mass index, caffeine, alcohol and tobacco intake were put into consideration. It was found that men who had highest soy intake had 41 million/mL sperms than men who didn’t consume any soy foods. In addition, the soy food and soy isoflavone were not related to sperm motility, sperm morphology and ejaculation volume.

The data collected from this study shows that higher intake of soy foods and soy isoflavones is directly linked to low sperm concentrations.

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To second this study, another study was conducted and published in Human Reproduction. This study demonstrated that high intake of soy foods significantly reduced the sperm count in men. The other significance on why this study was conducted was to examine the relationship between semen quality and phytoestrogens. Phytoestrogens are plant compound which mimic the physiological effects of the estrogen hormone.

Normal sperm concentrations will usually range between 80 and 120 million/mL but this study also proved that by consuming soy foods you will be reducing your sperm count by 41 million/mL.

To the men who are obese, the effect of soy foods was more pronounced. Even the normal men who had high sperm counts were affected by the intake of soy foods.

Isoflavones, which are present in soy foods, are plant compounds which have estrogen like effects. Men don’t need estrogen, they need testosterone. Did you know by just takin one cup of soy milk is considered as high intake? That is how dangerous soy is to male fertility.

A University of North Carolina researcher Marcia Herman-Giddens stated that it is not a good advice to feed young boys soy based products. This is because soy food enhances early puberty and it might lead to testicular cancer later in life. Why? Because the young boys were exposed to sexual hormones at a very early age.

In conclusion, soy based products are not good at all for men.

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