Foods That Increase Your Sperm Count: Eat Bananas

HOME / Increase Semen Resources / Eat Bananas

Welcome guest. Table of Contents

Have a nice day!

Bananas are considered one of the healthiest and most delicious fruits and are a good source of vitamin C, B6, and potassium. But do you know that they are one of the good sources if you want to increase your sperm count?

Now, this is interesting. Bananas don't only resemble the shape of our penises but they also make our penises better. How? Bananas contain an enzyme which is known as Bromeliad. This enzyme is good for the sperms since it helps in regulating the sex hormones.

In addition, bananas are rich in Vitamin B1 and C which are the most essential vitamins in the production of sperms. Even though bananas are fruits and are sweet, you don't have to eat them excessively.

If you don't love eating bananas, you should try taking 1-3 bananas per week. This will boost your sperm counts to levels you cannot imagine.

An apple a day keeps the doctor away. That is a very common saying which we were probably taught in our childhood. What it means, sincerely I have no idea.

Now that we are grown-ups, we have to remix this saying to, a banana a day keeps the sex specialists away. This is why you should consider adding bananas in your daily meals.

As stated above, the enzyme contained in this phallic fruit has the ability to increase male libido and sex drive. Vitamin B which is also present in bananas is known to increase the stamina in the penis. This minimizes the cases of erectile dysfunction.

What studies have shown

Infertility is a problem of the reproductive system which prevents conceiving of a child. Studies have shown that the sperm count and quality of the man today is half of a man who lived 50 years ago.

The main reason for this is believed to be the chemicals which are present in our environment and also our poor diet. 50 years ago we did't order pizza for supper nor did we have the smooth-feeling deodorants.

A man is considered to be infertile if he cannot father children over a period of one year with regular sex activities. In addition, if the sperm count is way below the normal levels, you might be having fertility problems.

Sometimes, we might be the ones who are causing infertility problems in our systems. For instance, taking too much alcohol or caffeine can alter the shape of the sperm hence making it harder for fertilization to take place.

Tobacco and marijuana are also known to have a negative impact on sperm count. We can clearly see that some of these things can be prevented.

Excess heat is also known to reduce sperm count. Have you ever wondered why the testicles were placed outside the body? The reason is simple.

The temperature of the testicles is supposed to be lower than that of the body. High temperatures are known to damage the sperm DNA hence making it difficult for it to penetrate the egg.

What is the next step?

As men, we should stop using substances which have a negative impact on our reproductive system. In addition, we should eat more fruits like bananas instead of consuming too much meat. Lastly, we should engage in more outdoor exercises. Let us take care of our "boys".

Ask Us Questions Related To Foods That Increase Your Sperm Count: Eat Bananas

Are bananas medicinal?

While it is true that bananas are very nutritious, there is no medicinal evidence for bananas. There is no proof that bananas can cure any disease. Furthermore, there is no historical evidence showing that bananas were believed to be medicinal in the past. Nevertheless, bananas can be helpful to your health given its nutritional value by boosting the development and growth of your body’s organs.

What’s the nutritional content of bananas?

Banana is a fruit and as such, it is a rich source of vitamins and minerals. In particular, bananas contain vitamins A, B6, and C as well as potassium and fibers. Also, it is rich in antioxidants which helps in the protection of your vital body organs.

How many bananas should I eat in a day?

Bananas are delicious foods with a naturally sweet taste. Concerning the consumption of bananas, there is no specified limit. You can eat as many as you want in a day. For many, eating 2 bananas per day is considered moderate - and you can go beyond that.

How can bananas improve my sperm counts?       

Bananas are rich in antioxidants which helps in improving the quality of your semen. With a high level of antioxidants, you can improve the sperm motility, sperm mobility, and sperm quantity in your semen.

Should I eat bananas before having sex or after?

Bananas can be taken at any time and it doesn’t matter if it was before or after sex. Just ensure you have regular and adequate consumption of the delicious fruit you’ll experience a boost in results.

Can any species of bananas help me?

Yes. Bananas might come in different variations but they have almost the same nutritional value – the notable difference being the size, color, and shape.

Will foods containing banana extracts help me?

Some foods such as ice creams might contain some extracts of bananas but they don’t have the same value as ripe bananas. So eating bananas as it is the best way to get the best from it.

SIMILAR QUESTION

Which Fruits Add Sperms?

Introduction

Fruits are an important part of a healthy diet, providing essential nutrients, vitamins, minerals, and fiber. Fruits are also known to have many health benefits, including improved heart health, weight loss, and a reduced risk of some cancers. Some fruits have even been shown to have the potential to increase sperm count, motility, and quality. This paper will explore the different fruits that are believed to have a positive impact on sperm production and health.

Fruits High in Antioxidants

Antioxidants are molecules that can neutralize reactive oxygen species (ROS), which are byproducts of metabolism that can damage cells, including sperm cells. Fruits that are high in antioxidants, such as blueberries, strawberries, raspberries, blackberries, and goji berries, have been found to help protect sperm from oxidative damage caused by ROS.

Fruits Containing Zinc

Zinc is an essential mineral for sperm production and health. Fruits that are high in zinc include bananas, kiwi, oranges, apricots, and cantaloupe. Zinc has been found to improve sperm count, motility, and morphology (shape).

Fruits Containing Vitamin C

Vitamin C is a powerful antioxidant that can help protect sperm from oxidative damage. Fruits that are high in vitamin C include lemons, oranges, grapefruits, limes, and strawberries. Vitamin C has been found to improve sperm count, motility, and morphology.

Fruits Containing Vitamin E

Vitamin E is another powerful antioxidant that can help protect sperm from oxidative damage. Fruits that are high in vitamin E include avocados, olives, papayas, guavas, and mangos. Vitamin E has been found to increase sperm count and motility.

Conclusion

Fruits are an important part of a healthy diet and can have many benefits for sperm production and health. Fruits that are high in antioxidants, zinc, vitamin C, and vitamin E have been found to improve sperm count, motility, and morphology. Including these fruits in a healthy diet can help improve sperm health and fertility.