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Supplements That Will Increase Your Sperm Count: Take L-Arginine

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In most cases, men are often advised to take nuts. There are many reasons for this but one of the most important reasons is that nuts help in boosting male fertility. This is because nuts contain an amino acid known as L-arginine which is responsible for increasing the sperm count. Moreover, L-arginine increases the amount of blood flowing to the penis hence improving the erection quality in a man. Therefore, as men, we should consider supplementing our diets with L-arginine if we wish to increase our sperm counts and quality. It is recommended to start with 1000 mg of L-arginine daily and increase the amount gradually to 5000 mg.

L-Arginine and Sperm Quality

As we know, the higher the sperm count the better the chances of fertilization. However, the sperm quality will also play a major role when it comes to fertilization. There are three very important parameters which determine the quality of your sperms; sperm motility, sperm morphology and sperm density. Sperm motility refer to the ability of the sperm to swim. If the sperm has a poor motility, it will have a hard time in reaching the egg and this will reduce the chances of conceiving.

Sperm morphology refers to the general appearance of the sperms in terms of shape. The better the shape of the head and tail, the better the swimmer your sperm is. Sperm density refers to the number of sperms in millions per milliliter of semen. This is just the concentration of the sperms. Let us not forget that the sperm DNA is also an important quality as it will dictate the nature of offspring produced.

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Whenever a man see a urologist and they are told that they are infertile or their sperms are not sufficient, it can be very frustrating to him. There are many reasons for low sperm counts in men hence knowing the main cause of the problem can be quite challenging. It has been known that many factors play a role in dictating the sperm counts in men. This is why most specialists will take a look at your diet and your general lifestyle. At times, you might be advised to include some food supplements in your diet or administer them to your body. Some studies have shown that L-arginine has very many health benefits to the male reproductive system.

By taking L-arginine supplements, you will lead to better sperm development in your system hence more ejaculation, sperm count and an amazing sperm motility.

It has also been found that the testicles need L-arginine to produce spermin. Spermin is highly concentrated in semen and it is the one responsible for its smell and stabilization of human DNA. It also ensures that the mobility of the sperm is at optimum level. It has also been found to play an important role in cell division.

It has also been known that L-arginine boosts the libido in men by enhancing better erection. This plays a very important role in increasing the chances of getting pregnant.

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