Regardless of your reasons for desiring bigger sperm loads, you have a myriad of ways through which this can be made possible. You just have to choose what you consider convenient in terms of effectiveness, availability and financial obligations. Herbs and vitamins offer an incredible means towards boosting your loads. Let’s consider some of these herbs and vitamins.
It is not only recommended to women who are trying to conceive, but also men who wish to increase their sperm count. Shortage of this B vitamin translates to lowered sperm counts. Folic acid also helps in reducing cases of sperm abnormalities. If for some reason you can take folic acid supplements, try eating a lot of leafy greens, fortified cereals, legumes, and orange juice.
An important anti-oxidant, vitamin C not only prevents potential sperm defects but also boosts motility. Men with lower levels of vitamin C may have infertility. The recommended daily consumption of vitamin C is between 500 and 1000 milligrams – especially for smokers because cigarettes usually reap the body of antioxidants.
The nucleus of the sperm cell depends on Vitamin D for its healthy development, which ultimately guarantees quality semen and sperm count. Men dealing with decreased libido may also rely on vitamin D as it increases testosterone. An intake of 400-800 milligrams daily is sufficient. Milk and salmon are incredible foods for promoting high levels of vitamin D.
The antioxidant properties in vitamin E enhance the quality, volume, and motility of sperms. Besides protecting the sperm against possible damage from free-radical, it also keeps the sperm membrane healthy. Intake of vitamin E supplements improves the ability of the sperm to penetrate an egg. The body absorbs Vitamin E much easier in its natural form compared to its synthetic form. Increase your chances of conception by taking 400 milligrams of vitamin E daily – it could be from supplements or natural sources.
It increases sexual stamina. It also plays a critical role in improving your fertility by increasing sperm count and motility.
No other mineral is as important or powerful as zinc when it comes to sexual health. Men with low zinc levels struggle with a significant reduction of testosterone, and in turn, have to deal with the problems associated with reduced libido. Zinc is the number one go to mineral when you feel like you need to boost semen volume.
A research study by Belgium Ghent University revealed that a daily intake of 16 milligrams of Astaxanthin (for three months), results in a significant improvement of sperm motility as well as speed.
According to research carried out by UCLA, daily consumption of 75 grams of walnuts for 90 days improves the sperm count, motility, as well as its morphology. Incidences of the poor quality of chromosome appeared to reduce substantially among the research participants who ate walnuts.
Maca is known to increase semen production, and also boost both female and male libido. The fact that it has stood the test of time is proof that Maca is a powerful herb in resolving sexual health problems.
Tribulus Terrestris is a popular Chinese aphrodisiac. It contains saponin that helps to stimulate the production of sperm. Apart from boosting the levels of testosterone, Tribulus Terrestris also enhances sperm quality, motility, and its life expectancy.
A group of researchers from Perking University discovered that L-carnitine increases sperm motility and morphology among men struggling with infertility. It also causes a substantial increase in the chances of conception occurring.