When a couple has trouble conceiving, a medical practitioner may recommend a semen analysis. This test is usually done to evaluate the health of a man’s sperms in order to determine if he has an underlying infertility. Semen analysis describes the state of several sperm elements such as sperm count, mobility, motility, as well as morphology. Your doctor will help you interpret the results, and if the health of your sperm is questionable, he or she will help you to determine the way forward.
Among the things that are known for improving sperm quality and quantity are the amino acids. It therefore means that you have to watch your diet very closely. Consumption of foods that are rich in particular amino acids provides an incredible way of improving the different parameters of your sperm. The four fundamental amino acids needed to improve your sperm include:
- NAC (N-acetyl cysteine)
Benefits of L-Arginine
An essential amino acid, L-Arginine offers a wide array of physiological benefits. Besides improving the immune system, L-Arginine boosts the reproductive health. First and foremost, it helps to increase blood flow which is needed for the sufficient production of nitric oxide. Enhanced flow of blood guarantees the delivery of crucial nutrients that are required for the production of healthy sperm. When taken as a supplement, L-Arginine has the potential to raise the sperm count, in addition to improving the motility. Include foods like poultry, red meat, dairy products and fish in your diet to ensure sufficient daily intake.
Benefits of L- carnitine
L-carnitine is a semi-essential amino acid. It supports the health of the male reproductive system in various ways namely development, maturation and maintenance of sperm. It is highly needed during the formation and development of sperm in the testes. L-carnitine serves a major role in during the growth of the protective sperm membrane as well as in the forward motility. The absence of enough levels of L-carnitine leads to a decline in the sperm health. Foods such as peanuts, wheat, avocado and asparagus are great sources of L-carnitine.
Benefits of glutathione
An essential antioxidant in the body, glutathione plays the important role of protecting the sperm cells against the oxidative attack of the free radicals. The highly unstable free radicals are reactive elements that are manufactured during different bodily chemical reactions. Glutathione therefore works to prevent possible damage of the DNA present within the sperm. Consider buying and consuming glutathione supplementation and other similar antioxidants to minimise the chances of the oxidative attack from the free radicals.
Benefits of NAC (N-acetyl cysteine)
A modified form of amino acids, NAC contain strong antioxidant effects. In addition to boosting the general quality of semen, NAC also plays the same role as glutathione of protecting the sperm cells against the negative effects of free radicals. Apart from supplementation, NAC is also available in foods such as soy, nuts, eggs and poultry.
Consider changing your diet to include the above forms of amino acids. In the end, you will be glad you did when you celebrate those highly anticipated pregnancy news.