How To Increase Sperm Count Naturally: Eat These 5 Food Items To Improve Male Potency

Low sperm count is one of the reasons why some couples have problems conceiving. While some individuals deal with severe cases of low sperm count, others just require a small boost to elevate their quantities to the levels needed. The standard sperm densities are between 15 and 200 million sperm per ml of semen. A person is said to have a low sperm count if he has less than 15 million/ml or below a total of 39 million per ejaculate. A semen analysis helps to determine the levels of the various sperm parameters including sperm count. If you suspect that your sperm count is low, eating the following five foods will give you a boost.


This fruit is among the richest sources of natural L-citrulline – a form of amino acids that converts to L-Arginine once it enters the blood stream. L-Arginine has earned a reputation for improving sperm count. As such, you may want to include a few pieces of fresh watermelons in your daily fruit portions.  Eat as much watermelons as you can – there is no harm in doing so.


Pictures of bananas are normally used in magazines and online articles that concentrate on the penis size and the overall male reproductive health, because of its close resemblance with the male member. Bananas are rich in magnesium, vitamin B1 and C, and these elements help in the enhancement of both sperm motility and count. You may also want to take more bananas to harvest the rare enzyme, Bromeliad that is known for keeping the sex hormones in check.

Dark chocolate

Since time immemorial, dark chocolate has been utilized as a symbol of romance. What you may not have realized is its incredible benefits in improving your sperm count due to the presence of L-Arginine. This antioxidant also goes a long way in making sure that your sperm cells are protected against the attack of the harmful free radicals. If you are looking for something capable of prolonging and intensifying your orgasm, there is nothing better than dark chocolates. However, whatever you do, eat them in moderation.


Cheers to a newly found reason for eating your eggs without the guilty feeling of consuming the cholesterol that so much characterizes the eggs. Eggs are rich in vitamin E, an element that helps in the development of healthy sperms. Eggs are also good for improving sperm motility and protecting the sperm cells from the harmful effects of the free radicals.


If men were told to eat what they want, without the interference of their female partners, they would leave out greens in all their meals. While this little detail is understandable, you better begin eating spinach in plenty.  Spinach carries high levels of folic acid that are needed to promote the formation of healthy sperms. Men with low levels of folic acid produce abnormal sperms that are unfit for fertilization.  Unfortunately, if fertilization finally takes place amidst the abnormal sperms,  chances of congenital disabilities are extremely high.  Clearly, you would not want it to get this far while you very well know that such occurrences are preventable.

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