Libido refers to the sex drive of a person. Men and women often look for ways to help them naturally improve their libido. If you’re looking for ways? Home remedies are one of the best options. We found 5 home remedies for you.
- Have nutritious food
For lower Libido in men, age is to be blamed. But some fruits can keep men sexually aroused even in the 50s and 60s. Watermelon, banana, pistachio, pomegranate, and dark chocolate act as a natural supplement to Viagra.
Caffeine acts as a libido killer. So try to limit your daily intake of coffee and other soft drinks. Have a cup of green tea instead.
Apple, date, onion, garlic, etc. boost Libido in men. Also have plenty of vitamins –D from shrimp, mushrooms, and dairy products.
Per a Medical News Today publication titled “Foods to eat for better sex,” these diets punches natural nutrition that improves blood circulation to the groins, and increased sexual stamina.
Incorporating fortified breakfast cereals, crabs and other seafood is essential. These foods also provide sufficient zinc which is instrumental in enhancing male fertility and sexual urge.
They have the capability of filling the male body with testosterone. Try to include sea fish in the diet as it includes lots of omega -3 fatty acids in it.
Lowering the level of globulin in the male body, this omega-3 fatty acid allows testosterone to explore the entire body. Vegetarians can add omega-5 fatty acid in their vegan diet. Omega-5 fatty acids are found in eggs, walnuts, leafy green vegetables, etc.
- Homemade tonics
Almond drink-: To increase Libido in male, have a drink comprising milk and almond. Both these ingredients are known as a testosterone booster. Soak 10 almonds and peel their skin the next morning.
Add one cup of warm milk along with nutmeg and natural sugar. Now blend it nicely and your libido booster almond drink is ready to serve. Start including asparagus in your regular diet as it works wonder to male Libido. This Ayurvedic tonic will rejuvenate male sex drive.
Onion-ginger drink: these two libido enhancers will make your day. Mix honey, onion juice, and ginger juice in a cup. Drink this every day when your stomach is empty.
Garlic-milk: Chop garlic first. Add one cup of warm milk to the chopped garlic. Add little water and your drink is ready. Drink this just before you go to bed with your partner. Drink plenty of water as dehydration is also a libido killer.
- Regular exercise/ yoga
Weight gain or obesity often leads to hormone imbalance in men. Unnecessary fat acts as a testosterone killer in the male body.
So, it is essential to add regular exercise in a daily to-do list so that you can maintain a healthy weight, according to a publication on Instyle website,
The article titled “What Your Libido Might Be Telling Yu About Workout Routine,” further goes to mention that workout have an impact on our mental, endocrine, and physical health.
Routine training makes you feel better about yourself, increase your sense of wellbeing, thus promote ideal condition for desiring intimacy.
Males can opt for strength training, jogging, walking, and yoga to increase their Libido naturally. These exercises increase blood flow in genitals and produce more testosterone in the male body. Recently a particular kind of yoga named Tantra Yoga has become very popular worldwide.
This kind of yoga connects you with your partner reviving the sex life between you two. Anyone can allot 30 minutes easily to practice yoga at home. All kinds of yoga give flexibility to your body. Apart from these, swimming is also counted as overall fitness. Study shows that if you have a habit of swimming regularly, even in your 50s and 60s you will have a vibrant sex life.
- Say no to chemicals
Do you know chemicals in several personal care products can also harm Libido? Paraben, Phthalates, etc. act as anti-androgens for a man. So switch to a green bathroom and start using natural soap. If possible, also go for natural herbal deodorant and shaving creams. Unnecessary medications and their side effects lower Libido in the male body. Antidepressants, antipsychotics, statins, etc. affect sex drive in men. These drugs lead to multiple hormone imbalances inside the male body which in turn decreases the desire to have sex.
To get rid of some of these medicines, you can start following home remedies to treat stress and anxiety. For other diseases, such as diabetes, high blood pressure, etc. home remedies are available on the internet. If you are suffering from any chronic illness like cardiovascular disease or gastritis, it will indirectly impair sex drive in men. A dose adjustment is necessary in this case after consulting your doctor.
- Pick up healthy lifestyle choices
Lifestyle choices contribute a great deal when it comes to lower sex drive in men. Consumption of alcohol and regular smoking affects the male body. Do you know alcohol intake hampers the process of producing testosterone?
A Medical News Today publication states that smoking affects male libido negatively.
The article titled “How does smoking affects you sexually?” notes that cigarettes have over 600 harmful chemicals in it. Most impact in sperm fertility and even production.
Smoking increases blood pressure, atrophies the penile vessels and hence erectile impotence. ED can trigger reduced quality of life and poor self-esteem, which turns the condition into a vicious cycle.
Smoking also impairs sexual arousal in the male body. So, eliminate these two habits from your daily life right away for your health’s sake. Fatigue is another big contributor to lower Libido in men. Try to have a solid 8 hours of sleep, no matter how busy you are.
Try to avoid a heavy meals at night. Make a habit of walking after taking dinner or before you go to bed. Try taking a hot shower just before you sleep.
These home remedies will give you an uninterrupted sleep, which will keep you sexually aroused the next day. Try to spend time with your partner on a regular basis.
Try gently touching each other, this activity also improves sex drive in men.
In conclusion, we have mentioned five home remedies to increase libido naturally. We hope we have provided enough content with evidence-based knowledge to help you decide which treatment is better for you to adopt and which is not.
SIMILAR QUESTION
What Foods Give You High Libido?
Introduction
Food and sex are two of life’s greatest pleasures. While sex can be a great source of pleasure and connection, it can also be a source of stress and anxiety. Low libido, or lack of sexual desire, is a common problem among both men and women. Fortunately, there are a variety of foods that have been scientifically proven to help boost libido and increase sexual pleasure.
What is Libido?
Libido is a person’s overall sexual drive or desire for sexual activity. It is regulated by hormones, such as testosterone and estrogen, as well as psychological factors, such as stress, anxiety, and depression. Low libido can be caused by a variety of physical and psychological factors.
Foods to Increase Libido
There are a variety of foods that have been scientifically proven to help increase libido. These include:
- Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help boost libido. Foods such as watermelon, bananas, apples, pomegranate, and dark leafy greens are especially rich in libido-boosting nutrients.
- Nuts and Seeds: Nuts and seeds are high in zinc and magnesium, two minerals that are essential for healthy sexual functioning. They are also a great source of healthy fats, protein, and fiber, making them a great snack.
- Oysters: Oysters are one of the oldest known aphrodisiacs. They are rich in zinc, which helps to boost testosterone levels and increase libido.
- Dark Chocolate: Dark chocolate is high in antioxidants and contains compounds that can increase serotonin and dopamine levels in the brain, leading to improved mood and increased libido.
- Garlic: Garlic is high in allicin, a compound that can increase libido by stimulating blood flow to the sexual organs.
- Avocado: Avocados are high in healthy fats, which are essential for hormone production and regulation. They also contain compounds that can increase libido and enhance sexual pleasure.
Conclusion
Foods can have a powerful effect on libido. Eating a balanced diet that includes the foods mentioned above can help to boost libido, improve sexual pleasure, and increase overall well-being. In addition to eating a healthy diet, it is important to maintain an active lifestyle, manage stress, and get enough sleep in order to maintain optimal sexual health.