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10 Natural Ways To Improve Sperm Count

  1. Don’t masturbate too frequently

Masturbation can be quite an exciting and pleasing thing to do. However, this sexual act can become so addictive that it becomes the reason why your sperm count is below what is required to have good fertility levels. However, all that can change when you masturbate less to give yourself time to replenish your reserve.

One way masturbation can be prevented is by avoiding boredom. Getting bored and staying idle increases the chances of you touching your genitals. This can be avoided when you get busy with someone outdoors. Get yourself up and do some exercises, listing to some music, read your books, etc. and you will put masturbation at bay.

Also, the consumption of pornographic content can encourage one to masturbate and this should be avoided if the goal is to overcome masturbation. Entertainment rated for adults should be avoided as these could contain porn scenes.

  1. Abstain from sex for a while

Abstaining from sex might sound weird but it is a great way to replenish your cum levels if you feel you’re having a dry ejaculation. Having too much sex can prove detrimental to your cum level if it’s not kept in check. This has also been proven by researchers and academicians alike. However, how long you should wait before having your sexual intercourse is still being debated among professionals. Nevertheless, a few days wait should yield some significant improvements in your sexual health when done the right way.

If you’re a sex addict, abstaining from sex might feel challenging however, it will prove simple if you make use of the right approach. One way to abstain is to avoid any such thing or person that might encourage you to have sex. You can do this by taking a break from your home, sleeping in another bedroom, spending more time at work or with your kids or doing some daily exercises, etc.

  1. Mind what you eat

What we eat determines a lot about how our organs develop. When the sperm is analyzed it becomes more evident that what we eat determines how our sperm develops – its taste, its quantity, its quality, and its shape when it is ejaculated. For this reason, it is very important to mind what we eat if the goal is to have rich, high-quality semen filled with fast swimmers.

Foods high in cholesterol levels are one such food you should be avoiding if you intend to improve your sperm count. These types of foods work against our blood pressure and could cause severe complications to our reproductive systems.

Another type of food one should avoid are foods obtained through unnatural means. Farming practices these days are done with fertilizers and pesticides – many of which can prove harmful if used excessively on farms. Also, the consumption of dairy products and processed meats should be limited if the goal is to improve sperm count.

  1. Exercise regularly

Daily exercises have a lot of benefits to human health. Firstly it frees up our muscles, making us more flexible and sexy. Secondly, it helps us to burn our body fat making men look slimmer and more attractive to women. Thirdly, it helps to boost our sperm health-giving us that extra boost to your fertility. The third aspect – which is the most important to men who want to boost fertility – is one that many experts have come to terms with and they recommend it to their patients who need to boost their fertility.

While recent study among men have shown that men who excessive for at least 30 minutes a day for up to 3 times per a week has more healthy swimmers, researchers have also warned that such benefits are temporary – and it can be lost within a month if such exercises are paused or stopped completely. Thus, it has to be a daily habit to maintain your fertility.

  1. Bad habits kill – avoid it

In the 18th and 20th century, smoking was not regulated by many government authorities. However, things took a u-turn as people began to realize the dangers of smoking and some governments decided to place a ban on it. But some governments didn’t ban it completely – as they allowed it for mature consumers only. But there seems to be another turning point for the smoking industry as restrictions are being lifted in many western countries on cannabis and e-cigarettes. Despite the legal support for these substances, they are not good for your health and we don’t recommend smoking if your goal is to improve your sperm count – naturally.

Smoking kills. It affects the lungs, the heart, and your mental health – this is especially the case for addicts who can’t go a day without smoking.

Another bad habit worth avoiding is the drinking of alcohol – which alongside smoking is very popular among men.

  1. Mind your environment

Where do you work? Where do you play? Where do you take a rest? These places should be a concern to you if your goal is to boost your sexual health. It turns out that working in high-temperature areas are a no-no if your goal is to improve your sperm count. The best temperature for semen production is a low temperature – something below 20 degrees Celsius. That’s when more sperm are produced compared to high temperatures of 40 degree Celsius.

Do you often take a hot shower bath during the cold season? Then it’s time to reconsider the temperature before pouring that water on your body. A hot water bath might drive out the cold, but it might not work in the best interests of your fertility if your goal is to improve your sperm count.

Working under the hot sun and sweating profusely is not a great way to help your semen production. If anything, we recommend you take a break from work to cool yourself down.

  1. Get some herbal supplements

Roots and herbs have long been valued for their medicinal properties in ancient times. To date, many roots and herb are still valued for their medicinal properties and have made their way to the ingredient list of many sexual enhancement pills, weight loss pills, and penis enlargement products.

One way to get your diet supplemented with roots and herbs is to get them yourself. This is the best way – and one which we recommend- if your goal is to improve on your sperm count. It is a cheaper, safer, and more convenient way of improving sperm count. You can cultivate roots and herbs in your backyard if you so wish.

However, if gardening is not your thing, then getting these roots and herbs in the form of herbal supplements is advised. But you should be ready to pay the high costs and time that it will take to get it delivered to you – as most herbal supplements are only available online. Also, there could be risks of getting a counterfeit if you are not diligent enough.

Another way one can get herbal supplements is by purchasing male enhancement products geared towards boosting sperm counts and libido.

  1. Take care of your health

When people become anxious about their semen volume and sperm count, they might get too anxious to the detriment of other aspects of their health. When watching your sperm count, it is very important to consider other aspects of your health as such can be the underlying problem behind an abysmal sexual performance.

Taking note of your blood pressure is very important to your sexual health. A good blood pressure level helps men to have an erection and maintain it during sex. This helps a man get excited during sexual intercourse and improve his desire to have sex as well as improve the production of semen.

Another important aspect of your health that needs watching is your mental health. The mental health and sexual health are interconnected in the sense that the former needs to function properly for the later to function well. Optimal mental health status improves libido, which in turn, helps your sperm count.

  1. Avoid depression

Depression is a mental health problem characterized by poor mood, loss of interest in activities, sadness, and bad feelings. Just like any other sicknesses, it is a mood we would not want to be in, but when it occurs we can hardly help ourselves without someone there for us.

There are a lot of reasons why one may feel depressed – the loss of a loved one or something we cherish is one of the most common causes of depression and if it’s not controlled might lead to suicide. When we lose our jobs, or our spouses, or something we hold dear, it might be ok to feel sad, but such feelings should be kept under control.

Depression affects our sexual health in the sense that it makes us lose interest in things that could matter to us. Thus, it won’t be surprising to see a man losing his interest in sex when he’s depressed. This could in turn cause a problem with fertility and sperm quality.

  1. Watch your weight

How much weight we gain or lose can tell a lot of things about us. First and foremost, it reveals our eating habits. Indeed, when we eat a lot of junk foods, that shows up on our weight scale when we weigh ourselves. It turns out that eating a lot of foods containing fats such as red meat, nuts, and butter, starchy foods such as rice, yam, corn, and bread, dairy products such as milk, etc. we tend to gain more weight than we lose. Thus we should avoid them.

Secondly, our weight reveals our lifestyles. If you’ve been reading from the beginning of this list, you must have read that exercising regularly and minding what you eat is very important in improving and maintain sperm count. Thus, by watching our weight, it will indirectly help us to improve our sperm count as it will help you to change your lifestyle.

In conclusion, we discussed ten natural ways through which men can improve their sperm count. We hope that this knowledge can help you guide you about male reproductive health and that you can consider implementing those natural ways to improve sperm count.


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Things You Can Do/Avoid In Order To Increase Your Sperm Count

  1. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Avoid Excess Use Of Plastics
  2. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Check Your Medications
  3. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Chill Out Man - Avoid A Lot Of Stress
  4. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Don't Eat Canned Foods
  5. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Get That Laptop Off Your Lap
  6. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Shower Naturally
  7. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Skip Out The Receipts
  8. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stop Smoking Period
  9. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stop Using Most Sex Toys
  10. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Watch Out For Non-Stick Pans And Raincoats
  11. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Bike Less
  12. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Don't Worry About Masturbation
  13. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Exercise
  14. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Have More Sex
  15. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Lose The Super Tight Undies
  16. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Lose Weight
  17. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Take Cold Showers
  18. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Watch Less TV
  19. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Watch Out For Hot Baths And Hot Tubs
  20. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Watch That Wi-Fi
  21. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Avoid Harmful Chemicals
  22. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stay Sober
  23. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stop Smoking Dope
  24. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Try Pumpkin Seeds
  25. Things You Can Do/Avoid In Order To Increase Your Sperm Count: Use Natural Lube


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