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10 Health Tips For Stronger And Longer Erection

  1. Take a lot of proteins

You may have heard a lot about penis enlargement. When people talk about penis health, the most popular suggestion they often make is to consume pills. However, pills can prove expensive and difficult to obtain – as it could be regulated in some cases or the sellers are not permitted to promote sexual enhancement pills as they would for food. But what if you’re told that protein can do a lot of ‘magic’ to your penis? Well, you may want to argue that but it’s true. Consuming an adequate amount of proteins daily will not only help your body’s organs to grow but also help your penis erection. Protein contains substances – amino acids in particular – that helps a lot when it comes to penile erection.

Consuming a healthy dose of protein daily can save you a ton of cash you would have spent on some expensive pills. However, you have to be doing this for the long term.

  1. Mind your diet

While consuming protein can be part of minding your diet, that’s not all there is to it. Minding your diet involves being nutrient centric when you make your purchase decisions at the supermarket, or when you accept food gifts from someone who offers it to you. Our food can be our best friend if we are really careful with what we consume daily at the same time it could also be our worst enemy with regards to sexual health.

A nutrient centric approach to your diet involves being vigilant with regards to your food choices, reading the ingredient list on the label, opting for more natural foods instead of packaged stuff, minimizing the consumption of artificial boosters such as penis enhancement pills, food supplements, etc.

Nutrient centric behavior towards foods won’t make your spending go up, it would rather help you make the right decisions when shopping for food at the marketplace.

  1. Mind your weight

What has weight got to do with penis erection? A lot. First of all, your weight tells you who you are. Are you overweight? Then that could be a sign that you don’t mind what you eat. Sometimes weight could be a natural feature of your body, but when you eat excessively you tend to gain more weight than you should.

Secondly, excessive weight has been shown as a cause of erectile dysfunction. This happens because too much weight can cause severe damage to the blood vessels, decrease testosterone levels, and could lead to some form of inflammations to the body’s organs. In some cases, being obese or overweight can lead to diabetes Miletus – a common disease that has been associated with erectile dysfunction. Also, overweight can lead to hypertension and high cholesterol levels.

Minding your weight daily can help you check your excessiveness and make to take steps towards curbing it.

  1. Don’t watch too much porn

Porn movies can make up for great entertainment and excitement. However, as pleasing as those movies may sound, it might become something like a drug addiction which could be very difficult to overcome. Just like alcoholic drinks, porn can fulfill a purpose and at the same time cause some harm especially when you consume them excessively. This is so because as you watch porn, you become enticed to masturbate and when you do that often, you will masturbate more often. Masturbation can be exciting as well, but it reduces your chances of having a longer erection. Sometimes, the penis can feel very small compared to what you have before. This happens as a result of excessive masturbation. Also, when you masturbate more often, you tend to have a lower production of semen after each successive masturbation.

The best solution to combating porn addiction is to avoid boredom. Always associate with people without getting associated with anything porn related.

  1. Get some rest.

Sex is sweet only after we have taken some good rest. The day can be very long and tiring which could cause depression and exhaustion. And when you try having sex in such mode, it only results in more depression and exhaustion as there will be poor sexual performance due to problems with erections. No. the problem isn’t erectile dysfunction. It’s just that you’re not giving yourself time to build up your body.

A great way of improving your sex drive is by giving yourself a proper sleep. Good sleep helps hormonal balances which are essential for a good erection. Also, good sleep is a great way to ‘reset’ the body’s system as the daily activities can significantly disrupt the internal functioning of our bodies.

You can also get some rest by doing some recreational activities. Listening to music and watching movies is one option. Other options are meditating.

  1. Take some Viagra

When it comes to boosting penis erection, Viagra is the first choice for many people. The solution just works to the taste of people who demands it. Its little wonder the product is very popular among men – and its popularity is becoming a problem as regulators are trying to control the sale of the substance.

But how does Viagra works one might ask? Viagra is specially formulated for men having an Erectile Dysfunction (commonly referred to as ED in short form). It works by increasing the flow of blood in the blood vessels around the penis. This gives your penis the desired strength and stamina you crave for during sexual intercourse.

Viagra is very helpful in boosting erections but it has its downsides. Firstly Viagra could be very expensive – depending on local market conditions. Secondly, Viagra could have severe side effects on the cardiovascular system of a patient. For this reason, caution is advised when taking Viagra as it could prove addictive.

  1. Consider herbs and roots

Some herbs and roots have long been recognized and valued for the medicinal properties. In particular, roots and herbs have been seen as a means of combating sexual health problems – such as erectile dysfunction and low sperm count. Till today, many roots and herbs are still used to treat sexual health problems especially Erectile Dysfunction. Many so-called sexual enhancement pills are a combination of different roots and herbs extract with properties in boosting sexual function.

Examples of root and herbs that could boost penis erection are horny goat weed, Korean ginseng, maca, yohimbine, ginkgo, Ashwandanga, etc. These herbs make up the ingredient list of some popular sexual enhancement products and you can get them by learning to cultivate them in your backyard to save some costs. Indeed consuming herbs can help cut costs and it’s a very effective way of boosting your sperm count and penile erection.

  1. Herbal Sexual enhancement pills can help

Sexual enhancement pills are the go-to solution for many people with erectile dysfunction. And if erections are a problem for you, then having a dose of the herbal pill for some months can help the situation. Many brands of sexual enhancement pills contain herbal ingredients (or their extracts) which have been proven as a solution to erectile dysfunction problems.

However, there is some caveat to the use of herbal sexual enhancement pills. In as much as we recommend such a pill for a longer erection, you should know that most of those pills don’t work overnight. It requires a consistent consumption of the pills for the long term (2 months minimum) at the right dosage to experience any results.

Secondly, herbal sexual enhancement pill can prove very costly. This is especially the case if you’re ordering it online from a company outside your country. You’ll pay a lot for shipping with your time and money.

  1. Mind your testosterone levels.

Testosterone is a male hormone that’s understood for its sperm count boosting function. A lower testosterone level could lead to poor erections as well as infertility issues.

Contrary to popular belief, knowing you have a low level of testosterone is easy. It's just a matter of watching out for the signs of it.

A very common sign of low testosterone level is a low libido. When there is little production of testosterone, the desire to have sex wanes and your penis won’t erect. This is very common among men with ED.

Another popular sign of low testosterone is erectile dysfunction. Yes, ED can be a very good warning sign of very low testosterone levels and you should watch out for it.

Furthermore, fertility problems can be a glaring sign of low testosterone levels. A man having problems getting a woman pregnant doesn’t have the ingredients to produce sperm – which in this case is the hormone called testosterone.

  1. Consume a lot of zinc

Zinc has a very important feature in reproductive health – and that’s the fact that it helps produce the main cells required for reproduction by increasing your testosterone levels. People with a high level of testosterone tend to produce more sperm. This gives them the ability to ejaculate more than once during a sex session.

Zinc helps in retaining an erection by giving you a pre-orgasm excitement during sex. This helps in preventing your penis from quickly returning to a flaccid state during sexual intercourse giving you the ability to go multiple rounds of sex.

There are many sources of zinc. One of the most popular sources is seafood such as shrimps and oysters. Other sources include beef, chicken, tofu, pork, lentils, yogurt, oatmeal, and mushrooms. If you need zinc in concentrated form, getting it as a food supplement is advisable. However, zinc supplements can add another extra expense and the effects wane when you stop consuming zinc for some time. Being nutrient conscious saves some money.

In conclusion, we provided ten health tips for more potent and longer erections. We hope that these health tips can help you understand more about the penis mechanism and the role of blood flow in erection, and how you can improve yours.


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Supplements That Will Increase Your Sperm Count

  1. Supplements That Will Increase Your Sperm Count: Don't Take Steroids
  2. Supplements That Will Increase Your Sperm Count: Take Folic Acid
  3. Supplements That Will Increase Your Sperm Count: Take Ginseng
  4. Supplements That Will Increase Your Sperm Count: Take L-Arginine
  5. Supplements That Will Increase Your Sperm Count: Take L-Carnitine
  6. Supplements That Will Increase Your Sperm Count: Take Maca
  7. Supplements That Will Increase Your Sperm Count: Take Selenium
  8. Supplements That Will Increase Your Sperm Count: Take Tongkat Ali Extract
  9. Supplements That Will Increase Your Sperm Count: Take Vitamin E
  10. Supplements That Will Increase Your Sperm Count: Take Zinc