10 Shocking Health Benefits Of Sperm And Semen

According to a survey conducted by the SUNY Albany institute on 293 college students, it was found that those who refrained from using condoms while sexual intercourse had much lower levels of anxiety or depression. In fact, they showed much better moods than their colleagues who used condoms while having intercourse.

Not just lower mood swings but those who did not use condoms on a regular basis had much lesser suicidal thoughts than those who always or occasionally used condoms. Among the former group, only 5% reported having suicidal tendencies while 20% of those who regularly preferred condoms reported having suicidal thoughts.

This disparity is caused because semen is believed to have numerous mood enhancers including oxytocin, TRH, endorphins, progesterone, serotonin, and prolactin. These are all mood-enhancing compounds or hormones that help women keep a better mood and steer clear of depression and suicidal tendencies.

Just like semen works as a wonderful anti-depressant, it also has the tendency of diminishing anxiousness in individuals. The estrone, melatonin, oxytocin, serotonin, and progesterone as known as anti-anxiety compounds or hormones and help to keep anti-anxiety thoughts at bay.

Furthermore, it may be noted that oxytocin is also regarded as the “cuddle hormone”. This is because it is the exact hormone that makes people feel connected and affectionate after sexual intercourse. Those who have protection-less intercourse on a regular basis generally have deeper connections with their partners and are relatively happier than others.

Then there is progesterone. It is the hormone that has shown to have specific anti-anxiety properties in numerous studies. Alongside progesterone, serotonin along with estrone works to enhance the mood of the couple after sexual intercourse, while melatonin soothes and relaxes the couple after an intense episode of sexual intercourse. In short, the semen or sperm is packed with essential nutrients required to keep mental health issues in check.

Do you know that having sexual intercourse sans the use of condoms can increase your life expectancy? Well, a compound called spermidine, which is found in semen, is known to increasing the lifespan of an average human being. It is essentially regarded as a longevity agent with regard to its ability to maintain gene expression.

Spermidine works by inducing autophagy, by preventing aging in human immune cells – alongside that of yeast, worms, and flies.

However, the best part of spermidine is that apart from being found in semen and sperms, it is also found in grapefruit juice and the Indonesian soy product, tempeh.

So, if you are someone who prefers a condom while having sexual intercourse or who is yet to have sexual intercourse, you can still intake spermidine by having grapefruit juice. And if you stay in Southeast Asia, finding traditional tempeh would really be a herculean task!

Insomnia is one of the vices of the modern age. Blame it on the technology boom or overwork, insomnia is one of the worst disorders of a modern person’s life. But did you know that semen helps in tackling insomnia?

Well, whether you ingest semen or have it enter your body vaginally, semen helps in making you fall asleep better and much faster than normal circumstances. This is due to the presence of melatonin in it. Melatonin basically helps a person relax, which automatically induces good sleep. Furthermore, the compound oxytocin induces an intense sense of well-being, which further calms the body, and induces extremely good sleep.

In fact, it does not just work with the people, who take sperm orally or vaginally. Men with better quality sperm count are often seen to be able to sleep better than the ones who do not have adequate sperm count.

Did you know that a teaspoon of semen or sperm contains as many as 200 varied types of proteins, minerals, vitamins, and good hormones including TRH – a mood-enhancing hormone – and DHEA, which is a steroid hormone? Semen also contains ammonia and lipids, which simply goes on to suggest how power-packed the body fluid is!

So, whether you ingest it or take it vaginally, semen is known to benefit your health in innumerable ways. And yes, it is completely safe to be ingested – albeit if you want to.

However, you would always want to make sure that your partner is healthy and does not have any STD (sexually transmitted disease). Also, since every relationship is mutually exclusive, the quality of semen is also dependent on the great relationship that you and your partner share. So, always be mindful of whose semen you’re taking, and you should be great to go!

Aside from being an anti-depressant, anti-oxidant, and anti-inflammatory compound, semen also works to enhance the cognitive functioning of the brain. The semen has an abundance of nerve growth factor, a compound that is crucial in maintaining the neurons of the brains, thereby delaying the process of aging in the brain.

Not just prolonging the life expectancy of the human brain, the nerve growth factor compound is also known to inducing ovulation in certain mammals. This, in turn, aids infertility.

The NGF, as the nerve growth factor is often known as, is a bank of anti-oxidant and anti-inflammatory properties that helps in managing numerous conditions including schizophrenia, multiple sclerosis, and depression.

The shortage of NGF in the brain has shown to have numerous detrimental effects on the body. Apart from inducing stress and anxiety, the shortage also caters to aggravating type 2 diabetes, obesity, and atherosclerosis among other syndromes.

TGF-beta – or transforming growth factor-beta – is another extremely vital compound found in semen. When the semen is ingested or taken vaginally, it increases oral tolerance of numerous proteins and compounds owing to the presence of TGF-beta. This, in turn, is often regarded as a way to reduce instances of preeclampsia.

Not just safeguarding a woman from preeclampsia, the TGF-beta compound is also thought to ease a woman’s pregnancy journey and make pregnancy a lot safer. However, in such cases, ingesting the semen is vital.

Apart from helping women have a successful and safe pregnancy, TGF-beta is also known to enhance the functioning of the brain. High concentrations of TGF-beta in the blood are known to increasing the thickness of certain parts of brains in healthy individuals, thus aiding them with better brain functioning and development.

However, for the TGF-beta from semen to work holistically, being in great health and spirit is absolutely mandatory.

Apart from being a bank of more than 200 types of proteins and essential vitamins, semen is also proudly a storehouse of essential nutrients. In fact, you would be pretty surprised to know that you can meet as much as 3% of your daily recommended dosage of zinc just by ingesting a teaspoonful of semen!

The benefits of zinc in our body are manifold. From treating hormonal acne to boosting up our body’s cell repair formula and collagen production, zinc is highly regarded as one of the prime nutrients our body requires. Its immunity-boosting power is also well noted.

While you can always use semen topically on your acne to reduce them, the best way to intake zinc is by ingesting the same. Don’t worry if you find ingesting semen gross. You can still fulfill your zinc quota for the day by introducing nuts, legumes, and whole grains to your meal.

Ejaculation of semen from a man’s body has known benefits, including the prevention of prostate cancer. Studies have shown that men who ejaculate regularly have lesser chances of attracting the disease than those who prefer seldom sexual intercourse.

According to surveys, ejaculating at least 21 times in a month has proven benefits of reducing the chances of prostate cancer – by about 20%.

Don’t worry if you do not have any partner to indulge in sexual activities. You don’t necessarily have to gain an orgasm or have sexual liaisons in order to ejaculate. Masturbation is all you need to keep up with the frequency of ejaculation recommended to keep the chances of incurring prostate cancer low.

Doctors believe that ejaculation often helps in flushing out harmful chemicals from the body. However, the good news is that that these chemicals may be absolutely benign when it enters the sexual partner’s body.

Yes, you hear it right. If you are someone who is used to spending hundreds of bucks on keratin treatment, you would be delighted to know the usefulness of semen in strengthening your hair and bringing back the lost shine to your hair au naturel.

As you already know by now, semen is a storehouse of over 200 types of proteins. Now, proteins are extremely essential in keeping your hair healthy and lustrous. Hence, semen can be exactly the compound you are looking for to give that additional strength and shine to your hair.

The spermidine compound found in semen is known to increase shaft elongation in humans. However, instead of ingesting or intaking it vaginally, you have to use the semen directly on the scalp. If you don’t feel irksome, you can try it as the next DIY treatment for your hair. It is absolutely safe to use – and won’t cause you any harm!

In conclusion, we provided ten incredible health benefits of sperm and semen that men should know. We hope that we have provided enough shocking health facts, and now you have a clear idea of how vital your reproductive health is.

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